_ Women's Health and Wellness Rejuvenating Your Breasts: Is Restorative Surgery Right for You? By Sondra Forsyth article Pregnancy and breastfeeding take a toll on women’s breasts. So does extreme weight gain and loss, smoking, aging, and excessive … Read More→
_ Parenting 4 Ways Parents, Teachers and Students Can Reduce Standardized-Test Stress By Sondra Forsyth article Standardized testing has drawn its share of criticism from teachers, students and parents. One of the most common complaints is … Read More→
_ 7 Resolutions to Drop Before January 31st By Jane Farrell article Put down those free weights and drop the kale smoothie! Your New YearΓÇÖs resolution might be sabotaging your life. U.S. … Read More→
_ Healthy Choices Keeping Your New Year's Resolutions Could Save Your Life By Jane Farrell article In case you need a reason to keep up your New YearΓÇÖs resolutions – to exercise more, to eat better- … Read More→
_ New YearΓÇÖs Food Safety Tips By Sondra Forsyth article Happy 2018! Many people make New Year resolutions to better themselves. Since the most popular resolution is a happier life … Read More→
_ Healthy Diet & Nutrition Junk food Tax Is Legally and Administratively Viable By Sondra Forsyth article An original analysis by researchers at New York University College of Global Public Health and the Friedman School of Nutrition … Read More→
_ Mental & Emotional Health How to Make New YearΓÇÖs Resolutions and Make Them Stick By Sondra Forsyth article Every year we begin a new year resolving to do (or quit doing) something and expect to be the game … Read More→
_ Parenting Knowing About ΓÇ£DrunkorexiaΓÇ¥ Can Save Your ChildΓÇÖs Life By Sondra Forsyth article I learned about ΓÇ£drunkorexiaΓÇ¥ the hard way the other night when a ΓÇ£very close family memberΓÇ¥ called me, asking for … Read More→
_ Living with (and Loving) Senior Pets By Jane Farrell article I donΓÇÖt feel good admitting this, but sometimes IΓÇÖm impatient with my two old dogs, Basil and Rinaldo. Their gait … Read More→
_ Healthy Diet & Nutrition Vitamin Deficiency in Later Life By Jane Farrell article Fifty percent of adults 65 and over have insufficient levels of Vitamin D, according to European researchers. That conclusion was … Read More→
_ Healthy Diet & Nutrition Your Mood Depends on the Food You Eat, and What You Should Eat Changes as You Get Older By Sondra Forsyth article Diet and dietary practices differentially affect mental health in young adults versus older adults, according to research from Binghamton University, … Read More→
_ Caregiving Be Prepared: 6 Tips for Caregivers By Jane Farrell article Here, from the federal Food and Drug Administration (FDA), a caregiving list that can prove lifesaving: 1. Keep a list … Read More→
_ Weight Loss Tried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth article According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Healthy Diet & Nutrition Ninety Percent of Adults Aren't Eating Enough Fruits or Vegetables By Jane Farrell article Just one in every ten adults meet the federal fruit or vegetable recommendations, according to a new study published in … Read More→
_ Healthy Diet & Nutrition Know Your Nutrients By Jane Farrell article A healthy, balanced diet can help you feel better and promote long-term health. Check out this summary of the important … Read More→
_ Cold and Flu: Prevention, Symptoms, Treatments By Jane Farrell article Cold and flu viruses are always around. So why do we seem to be especially vulnerable during the fall … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Alzheimer's Disease and other Dementias Canola Oil Linked to Alzheimer's By Jane Farrell article Canola oil is thought to be healthy, yet new research shows that its consumption is linked with worsened memory, worsened … Read More→