_ Healthy Diet & Nutrition You Are Never Too Old for the Mediterranean Diet By Sondra Forsyth article The Mediterranean diet is a secret of long life for elderly. These are the conclusions of a study by the … Read More→
_ My MotherΓÇÖs Keys By Sondra Forsyth blog My mother was destined for better things. She had a ΓÇ£head for numbers.ΓÇ¥ ThatΓÇÖs how she put it. Unlike her […]
_ Health & Fitness Researchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell article With fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ Brain Health Dehydration Can Negatively Affect Cognition By Sondra Forsyth article Anyone lost in a desert hallucinating mirages knows that extreme dehydration discombobulates the mind. But just two hours of vigorous … Read More→
_ Teen Crash Risk Highest during First Three Months After Getting Driver's License By Jane Farrell article Teenage drivers are eight times more likely to be involved in a collision or near miss during the first three … Read More→
_ Mental & Emotional Health Is It the Blues or Is It Clinical Depression? By Sondra Forsyth article We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ Stress Expecting A Stressful Day May Temporarily Lower Cognitive Abilities By Jane Farrell article Focusing on how stressful your day will be may hurt your mindset for the whole day, according to new research. … Read More→
_ Women's Health and Wellness What You Need to Do about Your Health Decade by Decade By Jane Farrell article It is never too soon ΓÇö or too late ΓÇö to take steps to protect your health. However, many women … Read More→
_ 13 Restaurant Strategies to Help You Eat Healthy + Avoid Type 2 Diabetes By Jane Farrell article Eating out is a part of our lives. Whether it’s a dinner date with your spouse, a lunch meeting with … Read More→
_ Mental & Emotional Health Possible Causes of Post-Traumatic Stress Disorder By Sondra Forsyth article Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing … Read More→
_ Disaster Readiness By Sondra Forsyth blog Everywhere I have lived there was some kind of natural disaster to prepare for. Growing up, my town flooded out […]
_ 8 Easy Ways to Stay Active and Healthy While on a Bus Tour By Sondra Forsyth article Bus tours are a great way to see the country as you travel to your destination. Maximize the enjoyment of … Read More→
_ Sleep Hygiene Lack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article ΓÇ£To sleep, perchance to dream, ay, thereΓÇÖs the rub.ΓÇ¥ Unfortunately, the lament of ShakespeareΓÇÖs Hamlet remains all too true for … Read More→
_ Hearing Loss 5 Ways to Convince Parents to Get Hearing Aids By Jane Farrell article Repeatedly responding to ΓÇ£WhatΓÇÖd you say?ΓÇ¥ can often be the norm during conversations with aging parents. According to the National … Read More→
_ The Daily Aggravation By Jane Farrell blog I get that the world we live in is different from what it used to be, but sometimes I […]
_ Hair Health Study: Hair Products for Black Women Contain Mix of Hazardous Ingredients By Jane Farrell article Black women are potentially exposed to dozens of hazardous chemicals through the hair products they use, according to a report … Read More→
_ Cataracts What You Need to Know about Cataracts By Jane Farrell article Cataracts occur when the eye lens gets clouded, thus leading to a loss of vision. It becomes increasingly difficult to … Read More→
_ Driving Cognitive Health and Older Drivers By Jane Farrell article Researchers have a history of studying driver safety in older adults after they’ve been diagnosed with dementia, a decline … Read More→