_ Exercise Exercise and Menopause By Jane Farrell article Along with managing weight and avoiding smoking or excess alcohol use, exercising regularly is one of the most important health habits women can practice throughout their lives. And working out becomes especially important during menopause, because it helps prevent osteoporosis as well as illness such as heart disease and type 2 diabetes. It may also improve mood disorders that some women go through and help avoid middle-aged weight gain.
Heart Health Surprise! Dense Heart Plaques Are Better, Not Worse By article A surprise finding of study led by researchers at the University of California-San Diego School of Medicine shows that that coronary artery calcium (CAC) density may be protective against cardiovascular events rather than raising the risk of disease as has long been assumed. A release from the university quotes lead author Michael H. Criqui, MD, MPH as saying, "Current scoring systems assume that denser heart plaque (CAC) is more hazardous, but we found the opposite.
_ Heart Health 5 Reasons Senior Heart Patients Need Exercise By Jane Farrell article Editor’s Note: You might think that the best course is to simply rest if you have heart disease. But doing the right kind of exercise can benefit you in some very substantial ways. Here, the American Council on Exercise and the Cleveland Clinic offer some suggestions to get you going. Remember, though, to talk with your doctor before beginning or resuming any exercise program, and to follow his or her recommendationis for the right exercises for you. 1. Exercise Optimizes Heart Health.
_ Heart Health Survival Tips for Heart-Attack Season By Jane Farrell article Snow shoveling is great exercise, but if you’re over a certain age or have health problems, it could prove deadly unless you protect yourself.
The Two Secret Ingredients Most Men Lack That Keep Them From Becoming Healthy, Wealthy, and Wise By Jane Farrell blog “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” This quote is often attributed to Benjamin Franklin since it appeared in his Poor Richard’s Almanack, though the idea was likely around much earlier. Most of us could use some help with our health, our money-flow, and our wisdom. There are many things that can help us achieve our goals, but I think there are two things that are vitally important, but are often neglected in our liv
Keeping Passion Alive, Part V: Love 2.0, Seven Secrets for Life-Long Sex and Intimacy By blog Editor's note: This post is the fifth in Jed's series about keeping passion alive in your relationship. Click here to read the previous posts.
Your Man and Stress: Saving His Sanity and the Only Brain He'll Ever Have By blog Although we have known for some time that stress can cause damage to the heart, the gastrointestinal tract, and other parts of the body, we have recently learned that stress can actually damage the brain. J.
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
_ High Cholesterol Cholesterol Tests From A to Z By Jane Farrell article According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the … Read More→
_ Type 2 Diabetes What to Know About Diabetes Mellitus By Jane Farrell article Diabetes mellitusΓÇöoften shortened to just ΓÇ£diabetesΓÇ¥ΓÇöis one of the most common diseases in the world, affecting more than 8% of … Read More→
_ Knowing When to Say No By Jane Farrell blog Knowing when to say no increases over time and with experience. Developmentally speaking, self-awareness accelerates in your late thirties and […]
_ High blood pressure / hypertension Who is At Risk for Hypertension, the Medical Term for High Blood Pressure? By Jane Farrell article Sometimes national statistics are so shocking that people have to stop and take notice. This is certainly the case for … Read More→
_ Physician reassures sufferers of chronic COVID symptoms that relief is possible By Jane Farrell article Loss or distorted sense of taste and/or smell. Brain fog. Tinnitus. Fatigue. Digestive issues. For millions of COVID survivors, some … Read More→
_ Money Matters A Financial Review in Early 2023 Can Optimize Your Strategy By Jane Farrell article My husband is delighted to know he is not my Sugar Daddy. In fact, my doctor has me sworn off … Read More→
_ Health Headlines Why Cold Showers Could Be Good for You By Jane Farrell article Running out of hot water during your shower might be a good thing. A cold shower ΓÇö even just for … Read More→
_ YouΓÇÖre Not My Sugar Daddy By Jane Farrell blog My husband is delighted to know he is not my Sugar Daddy. In fact, my doctor has me sworn off […]
_ Sleep Health Can't sleep at night? By Jane Farrell article Having poor sleep hygiene can lead to exhaustion that can affect everything from your job performance to driving while drowsy. … Read More→
_ Top 7 recommendations for New Year's Fitness Resolutions By Jane Farrell article Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→