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Sleep Health

4 Simple Steps to Get You Back to Sleep Fast

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WeΓÇÖve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you donΓÇÖt fall back to sleep. What youΓÇÖre experiencing is a type of insomnia, says sleep disorders specialist Harneet Walia, MD, DABSM, of Cleveland ClinicΓÇÖs Sleep Disorders Center. Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep.

Alzheimer's Disease and other Dementias
Brain Health
Mental & Emotional Health

Depression & Cognitive Decline = Faster Brain Aging

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People who develop depression and mild cognitive impairment (MCI) after age 65 are more likely to have biological and brain imaging markers that reflect a greater vulnerability for accelerated brain aging, according to a study conducted by researchers at the University of Pittsburgh School of Medicine. The findings were published online in Molecular Psychiatry.

Healthy Diet & Nutrition

Fast Food Redeemed: Beyond Burgers and Fries

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By Dr. Kevin J. McLaughlin Across the United States, North America and throughout the world, the impact of the fast food industry has really overtaken our collective culinary culture. It has driven demand, competitive pricing for fast meals and disease rates right through the roof in the U.S. To put it bluntly, fast food is one of the main reasons why Americans are getting fatter, sicker, and living with high morbidity as they age. This trend is also occurring within a much younger demographic than ever before.

Women Recover Faster from Concussions

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A study of concussion patients at the University of Pittsburgh School of Medicine found that males took longer to recover after concussion than females did. The study, which shows that using diffusion tensor imaging (DTI) as a bias-free way to predict concussion outcome, was published online May 6th 2104 in the journal Radiology.

Fast, Cheap Way to Detect Staph Infections

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Chances are you won't know you've got a staph infection until the test results come in, days after the symptoms first appear. But what if your physician could identify the infection much more quickly and without having to take a biopsy and ship it off for analysis?

The Right Way to Practice = Faster Learning

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The old adage notwithstanding, practice doesn’t make perfect unless you do it the correct way -- especially when it comes to learning quickly. That’s the finding of research done at the University of Sheffield in the UK and The New York Times Research and Development Lab. The study was published in the journal Psychological Science.  

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