_ "Prehabilitation" for Cancer Patients May Lead to Faster Recovery By Jane Farrell article Four weeks of getting cancer patients physically ready for surgery may help them recover more quickly , according to a … Read More→
_ Healthy Diet & Nutrition Fast-Cooking Dry Beans Provide More Protein and Iron By Sondra Forsyth article Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet. To get the most out of … Read More→
_ How to Get In To See the Doctor - Fast By Jane Farrell article It starts out with a tickle in the back of your throat and a nagging headache.  A few days later, … Read More→
_ Regenerative Bandage Heals Diabetic Foot Wounds Faster By Sondra Forsyth article A Northwestern University team has developed a new treatment for diabetic foot ulcers, a severe and potentially deadly complication of … Read More→
_ Emotions Mental & Emotional Health Smartphone Exercises Make People Feel Better Fast By Jane Farrell article Exercises on smartphones can help people quickly improve their mood, according to researchers from the University of Basel, Switzerland, and … Read More→
_ Sleep Health 10 Tips to Fall Asleep Faster By Sondra Forsyth article Restless tossing and turning and trouble falling asleep or staying sleep are a familiar problems for many Americans over the … Read More→
_ Multiple Sclerosis Can Fasting Improve your MS Symptoms? By Jane Farrell article Evidence is increasingly showing that a diet mimicking the effects of fasting has health benefits beyond weight loss, with a … Read More→
_ Healthy Diet & Nutrition Fast Food and Boredom By Jane Farrell article Boredom drives people to eat fatty and sugary foods, according to new research being presented at the Annual Conference of … Read More→
_ Healthy Diet & Nutrition Fast food May Expose You to Harmful Phthalates By Sondra Forsyth article People who reported consuming more fast food in a national survey were exposed to higher levels of potentially harmful chemicals … Read More→
_ Quick Breakfast Tortilla Want a quick + nutritious breakfast? Look no further – this recipe works well for all the little and big people in your life.
_ Avocado Breakfast Bruschetta A delicious take on an Italian stand-by. We love the creaminess of the avocado, balanced by the aromatic flavor of the basil.
_ Spiced Breakfast Quinoa A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutrition. Quinoa is the only grain that is a complete protein – making this perfect for those on a more plant-based diet.
_ Avocado Melon Breakfast Smoothie The creamy texture of whipped avocado makes our foodie hearts beat faster. Plus, it adds a dose of healthy fats, fiber, and potassium. Did you know that in Brazil, avocado is commonly added to ice cream? So why not make your smoothie a Brazilian ice cream treat? Mmmmmmmm….
_ Creamsicle Breaksfast Frappe Though this tastes like one of those iconic vanilla & orange popsicles, this creamsicle breakfast frappe is a balanced breakfast with carbohydrates, protein and – thanks to the addition of coconut water ΓÇö essential electrolytes. Coconut water serves up more than 10% of your daily dose of potassium ΓÇö an electrolyte you lose through sweat Î
_ Medical Care A New Way to Help Skin Heal Faster By Jane Farrell article Many products that are used to treat skin problems may cause inflammation, which can prolong healing and result in scarring. … Read More→
_ Skin cancer Antioxidant Supplements Cause Malignant Melanoma to Metastasize Faster By Jane Farrell article Research at Sahlgrenska Academy of University of Gothenburg in Germany has found that antioxidant supplements can double the rate of … Read More→
_ Money Matters Cutting Back on Breakfast Costs By Jane Farrell article Breakfast is often referred to as the most important meal of the day, and it’s now also quickly becoming the … Read More→
Malignant Melanoma Vitamins + Supplements Antioxidant Supplements Cause Malignant Melanoma to Metastasize Faster By Jane Farrell article Research at Sahlgrenska Academy of University of Gothenburg in Germany has found that antioxidant supplements can double the rate of … Read More→