_ Weight Loss Dieting Phrases That Keep Us From Losing Weight By Sondra Forsyth article By Steve Siebold They are the seemingly innocent little phrases many of us use to talk about dieting and getting fit, but could they actually be working against us when it comes to losing weight? What might seem like harmless ways to talk about dieting, even just in passing, can penetrate deep into the subconscious and have dire consequences. Here are some of the most dangerous phrases
Functional Foods Give A Boost to Your Wellness By blog What we eat plays a key role in keeping us healthy and protecting from major diseases, such as cancer and heart disease. Researchers are studying how certain foods can help enhance health and prevent illness.
The Foods That Can Make You Less Anxious By Jane Farrell article Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.
_ The Latest on Gluten-Free Foods By Jane Farrell article WeΓÇÖve heard a lot about gluten-free foods; most supermarkets even have a gluten-free section. But what does it mean, and how do you tell if you should be eating gluten-free food? Here, from the federal Food and Drug Administration, are some answers as well as information on the new labeling thatΓÇÖs going into effect right now: What is it? Gluten means the proteins that occur naturally in wheat, rye, barley, and crossbreeds of these grains. Why can it be a problem?
_ Weight Loss Stress Could Equal 11 Extra Pounds Per Year By Jane Farrell article One or more stressful events on any given day can actually slow the bodyΓÇÖs metabolism and potentially lead to weight gain, a new study has found. Researchers from the Ohio State University said that a single high-fat meal eaten the day after a stressor such as an argument or work-related pressure can make unhealthy weight gain easier.
Aging Well Senior Health WhatΓÇÖs Really Keeping You From Aging Well? By Sondra Forsyth article By Dr. Kevin J. McLaughlin During my experience as a health care provider, I have realized that, when it comes to aging well, many older women are worried about developing cancer, especially breast cancer, more than any other age-related diseases.
_ Safe Traveling with Diabetes By Jane Farrell article Getting out of your routine is part of the fun of vacation and traveling. But donΓÇÖt forget your medications and your care routine, especially if you have diabetes, the Centers for Disease Control (CDC) says. Experts at the federal agency, part of the National Institutes of health, say that travel factors such as meals away from home, a change in physical activity, and different time zones can affect your management of your conditions.
_ Beauty & Style Skin Skin Health Are Your Skincare Products Making You Sick? By Sondra Forsyth article By Diane Blum Most of us put on gloves when we clean our bathrooms, as weΓÇÖre very aware of the dangers of toxic chemicals coming into direct contact with our skin. But what about all of the synthetic chemicals that we innocently apply to our bodies? Every day we absorb self-applied toxins, and most are no further away than our bathroom make-up counter. Shampoos, soaps, deodorants, and all the many ΓÇ£de-agingΓÇ¥ skincare products we women use. How do we know they are all safe?
Companion and Caregiver By blog The words companion/caregiver are positive words for us who have parents. They are also sad words. They are not positive words for our parents. I know. My mother has a ΓÇ£companion,ΓÇ¥ she says! Not a caregiver. We dare not call Mimi a caregiver. My father had a caregiver. Below are tips I have learned that I want to share with you when you may have to look for a companion or caregiver for your own parents.
_ Alternative Health Alternative Treatments for Fibromyalgia By Jane Farrell article People who suffer from fibromyalgia, a chronic disorder with symptoms that include musculoskeletal pain, fatigue, and tenderness, often seek relief from alternative-health practices. The National Center for Complementary and Alternative Medicine (NCCAM) part of the National Institutes of Health, talks about the research:
Healthy Diet & Nutrition Senior Health Nutrition Screenings for Older Adults By Sondra Forsyth article As older adults typically have one or more chronic health conditions that can affect dietary intake, malnutrition has been identified as a serious for this population. For this reason, nutrition screenings should be a mandatory part of the comprehensive geriatric analysis (CGA), according to a review article published on July 3rd 2014 in the American Society for Parenteral and Enteral Nutrition's (A.S.P.E.N.) Nutrition in Clinical Practice journal.
_ Pets Keep Pets Safe On The Fourth By Jane Farrell article The Fourth of July weekend, with its barbecues, firecrackers and fireworks, is a festive time for millions of families. And itΓÇÖs also a time to remember your animal companions. The experts at the ASPCA have some strategies for making the holiday a relaxing time for the furry friend(s) in your home. DonΓÇÖt leave alcoholic drinks within reach of pets. Alcohol can poison animals. Your pet could also go into a coma, the ASPCA says. In severe cases, fatal respiratory failure has occurred.
Healthy Diet & Nutrition How to Choose the Best Energy-Boosting Bars and Gels By Sondra Forsyth article By The Bone, Muscle, and Joint Team at HealthHub from Cleveland Clinic Contributor: Kylene Guerra, RD Do you stand in the aisle of energy bars and sports gels wondering what to choose? When it comes to offering you the best health benefits and fuel for your sports performance, not all energy bars and sports gels are equal. Below, find tips to choosing the best ones for you. Energy bars
_ The Dangers of Summer Drinking By Jane Farrell article EditorΓÇÖs note: This Fourth of July weekend, millions of Americans will gather with their families for barbecues, boat outings and beach trips. But excessive drinking isnΓÇÖt a good part of this festive mix. Here, from the National Institute on Alcohol Abuse and Alcoholism, are some good reasons why drinking too much shouldnΓÇÖt be part of your holiday:
_ Do We Need A Better Nutrition Label? By Jane Farrell article The nutrition facts-label on packaged food is one of the most important consumer tools for determining how healthy food products are. But the label, which lists fats, proteins, sugars and fibers, hasnΓÇÖt changed since 1993, except for one alteration in 2006, when details of trans fats were added. Now, the federal Food and Drug Administration (FDA) is proposing an update to the label. Although the update isnΓÇÖt approved yet, the agency has been holding public hearings and soliciting comments on the proposals.
_ Food Allergies & Intolerance Milk & Egg Allergies More Worrisome Than Nut Allergies By Sondra Forsyth article If youΓÇÖre the grandparent or parent of a child with food allergies, you know that constant vigilance is called for regarding everything your off-spring child eats. A hidden ingredient can be fatal.
_ Coming Next Week! June 30th ΓÇô July 4th 2014 By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles, slideshows, and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger.
_ Healthy Diet & Nutrition Food Ingredient Fears By Sondra Forsyth article Daily headlines on Internet pages and blogs claim: "New ingredient X is harmful to your health." Such warnings can scare people into avoiding these ingredients without actually knowing the facts, leading some people to have food fears about ingredients such as sugar, fat, sodium, high-fructose corn syrup (HFCS), mono sodium glutamate (MSG), and others. While some of these food fears are merited, others can be misleading.