_ Osteoarthritis Chair Yoga an Effective Treatment for Osteoarthritis By Sondra Forsyth article For the millions of older adults who suffer from osteoarthritis in their lower extremities (hip, knee, ankle or foot), chair … Read More→
_ Healthy Diet & Nutrition 7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good By Sondra Forsyth article America, we have a problem. More than┬átwo-thirds of adults in the U.S.┬áare overweight or obese. The statistics are staggering, but … Read More→
_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blog We live in a society where self-perfection seems to be a widely held goal. I reached out to┬áthe Merriam-Webster dictionary […]
_ Alternative Health Parkinson's Disease Parkinson's and Complementary Health Treatments By Jane Farrell article EditorΓÇÖs note: If youΓÇÖre struggling with ParkinsonΓÇÖs, or have a loved one who is, it may be tempting to try … Read More→
_ Work Remain Healthy While Seated By Jane Farrell article The more you sit the worse it is for you. Whether you work with a desktop, laptop or tablet, or … Read More→
_ Aging Well 8 Tech Holiday Gifts for the Seniors on Your List By Jane Farrell article When it comes to buying holiday presents for seniors, itΓÇÖs good to think outside the gift box. For older adults … Read More→
_ Can You Ease Menopausal Symptoms With Food? By Sondra Forsyth blog An apple a day keeps the hot flashes away. OK, not really, but itΓÇÖs not as far off as you […]
_ Reframing Hope with Palliative Care By Jane Farrell blog Let’s talk about the idea of reframing hope when curing cancer is no longer the goal. We all hope for […]
_ Flu Get Set for a Healthy Winter By Jane Farrell article Here, experts from the federal Food and Drug Administration (FDA) share tips on how you can get through the cold-weather … Read More→
_ Environmental Health How to Care for Your Indoor Air By Jane Farrell article EditorΓÇÖs note: As winter approaches, itΓÇÖs time to reconsider the quality of our indoor air. Here, experts from the Environmental … Read More→
_ Exercise Why Doesn't Every Older Adult Exercise? By Sondra Forsyth article Some think that it’s too late to start or they’re afraid they don’t have the stamina required or that exercise … Read More→
_ Exercise Exercise as You Age: The Best Decision You Can Make for Your Health By Sondra Forsyth article Physical activity and exercise are good for you – at every age. For older adults, being physically active is vital … Read More→
_ Cancer Overview What to Do when A Loved One Says, "I Have Cancer" By Jane Farrell article Anyone who has been given a cancer diagnosis makes an immediate recalibration of every previously held ambition. Friends and loved … Read More→
_ Friendship Relationships & Love What Do You Do When a Loved One Becomes Chronically Ill? By Sondra Forsyth article Sooner or later, it happens to all of us. A beloved friend or family member develops a chronic illness, and … Read More→
_ Pain Management (Knee Pain, Back Pain, Stomach Pain) 6 Stomach Issues Not to Ignore By Sondra Forsyth article WeΓÇÖve all eaten or have drunk something that didnΓÇÖt agree with us. WeΓÇÖve all caught a stomach bug that was … Read More→
_ Cancer Patients, Survivors Need Flu Shot By Jane Farrell blog If you’re having chemotherapy treatment, should you get a flu shot? I was recently asked this, and the answer’s yes. […]
_ Complicated Grief and Widows By Sondra Forsyth blog Q. IΓÇÖve heard that some widows experience ΓÇ£complicated grief.ΓÇ¥ How does it differ from ordinary grief, and whoΓÇÖs at risk? […]
_ Sleep Health Can People Get By with Less Sleep? By Jane Farrell article People who sleep much less than theyΓÇÖre supposed to may be efficient sleepers, but their patterns of neural connections suggest … Read More→