Search: health and wellness

Menopause and Hair Loss

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So, you’ve soldiered through the hot flashes and weight gain associated with menopause for months and just when you thought […]

I've Fallen in Love with Someone New ΓÇô Happy Grandparents Day!

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September 7th is Grandparents Day!!!!!!!!!!!! On August 8th 2014 in Seattle, Washington, our daughter Sarah and her husband Sol brought a beautiful pink bundle of joy into this world. I am a grandma! Now, I understand why grandparents go on and on, bragging about their grandchildren.

Wellness Coaching Improves Quality of Life

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Wellness coaching improves quality of life, mood and perceived stress, according to a Mayo Clinic study published in August 2014 in the peer-reviews journal Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the Mayo Clinic Healthy Living Program, answered some common questions about wellness coaching:

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