_ Osteoporosis Osteoporosis-Related Bone Fractures Linked to Air Pollution By Sondra Forsyth article Exposure to air pollution is associated with osteoporosis-related loss of bone mineral density and risk of bone fractures, according to … Read More→
_ Skin cancer How to Avoid, Detect, and Treat Skin Cancer Year-Round By Sondra Forsyth article Although winter is here, donΓÇÖt let the cold, cloudy weather fool you. No matter what time of year it is … Read More→
_ Obesity Cinnamon Could Help Fight Obesity By Sondra Forsyth article Research done at the University of Michigan Life Sciences Institute and published in the December 2017 issue of the journal … Read More→
_ High blood pressure / hypertension New Hypertension Guidelines: 8 Tips to Eat, Drink, and Be Merry! By Sondra Forsyth article At 481 pages, the new blood pressure guidelines are being discussed a lot, but being read infrequently. Many news reports … Read More→
_ Skin Health Adult Acne: Which Product Option is Right for You? By Sondra Forsyth article There are so many acne and breakout busting treatments on the market. ItΓÇÖs common to get a feeling of product … Read More→
_ Exercise How You Can Benefit Emotionally from Exercise By Jane Farrell article Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Tips on How to Prevent Falls By Sondra Forsyth article Did you know that each year, millions of older people ΓÇô those 65 and older ΓÇô fall? In fact, according … Read More→
_ Skin cancer What Can Accelerate the Healing of Diabetic Ulcers & Other Skin Injuries? By Sondra Forsyth article A Massachusetts General Hospital (MGH) research team has found a surprising potential solution to a persistent clinical problem – the … Read More→
_ Mental & Emotional Health Never Stop Cultivating Yourself By Sondra Forsyth article Self-cultivation is ΓÇ£making yourself.ΓÇ¥ ItΓÇÖs a process of choosing who you will be and then becoming that person. To put … Read More→
Why Women Should Stay Curious Over 50 By Sondra Forsyth blog Most of you know the story of Orchid, my soft-coated wheaten terrier. She is 41 pounds of joy and other […]
_ Parenting How Relationships with Parents and Children Change as We Age By Sondra Forsyth article It’s a universal truth that we take things for granted, especially when we’re young. Even though we know that it’s … Read More→
_ Healthy Diet & Nutrition Feel Fuller Longer with Mushrooms By Sondra Forsyth article If breakfast is the most important meal of the day, then mushrooms may be one of the most imperative ingredients. … Read More→
_ Aging Well Planning for Your Own Long-Term Care By Jane Farrell article Planning for our own long-term care may not be pleasant, but itΓÇÖs essential. In this guide, the National Institute on … Read More→
_ Hot Flash Relief Tips! By Sondra Forsyth blog An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due […]
_ Medical Procedures Post-Surgery: Getting Your Mojo Back By Jane Farrell article The body’s reaction to surgery depends on many factors, including the type and location of the surgery, the aftereffects of … Read More→
_ Exercise How to Avoid "Sitting Disease" By Jane Farrell article Many Americans spend hours each day sitting, whether itΓÇÖs at work, during their commute or even relaxing on the couch. … Read More→
_ Mental & Emotional Health 10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth article What we want always seems just out of reach, but that isnΓÇÖt so. That concept is merely a self-imposed limitation … Read More→
_ Parenting Early Youth Specialization and Over Training: What Every Parent Should Know By Sondra Forsyth article Kids around the country are playing organized sports more than ever today. In fact, The National Strength and Conditioning Association … Read More→