Grow a Nutritious Garden in a Pot By article By Melinda Myers Don’t let a lack of time or space get in the way of gardening your way to a healthy lifestyle. Plant a container of nutritious vegetables and herbs. Include a few planters on a windowsill, the front porch, back patio or right outside the kitchen door.
Tracking a SuperbugΓÇÖs Evolution By Jane Farrell article Using genome sequencing, National Institutes of Health scientists and their colleagues have tracked the evolution of the antibiotic-resistant bacterium Klebsiella pneumoniae sequence type 258 (ST258), an important agent of hospital-acquired infections. While researchers had previously thought that ST258 K. pneumoniae strains spread from a single ancestor, the NIH team showed that the strains arose from at least two different lineages.
How to Love an Angry Man: Part 3 ΓÇô Help Him by Helping Yourself By blog I’ve been writing about angry men for some time now. That’s because I recognized how destructive anger can be in our relationships, but also how common it is. In my book, Stress Relief for Men: How to Use the Revolutionary Tools of Energy Healing to Live WellI describe the experiences that many people have living with an angry and abusive male:
_ Reducing Falls Among the Elderly By article A low-cost program reduced falls in the elderly by 17 percent statewide in Pennsylvania, according to a study done at University of Pittsburgh Graduate School of Public Health available online in March 2014 and slated to be published in the May 2014 issue of the American Journal of Public Health The researchers demonstrated the value and effectiveness of using existing aging services such as senior centers in preventing falls.
_ Docs Not Sure Which Tests to Order By article A survey of primary care physicians suggests they often face uncertainty in ordering and interpreting clinical laboratory tests, and would welcome better electronic clinical decision support tools. The results of the survey, done at the University of Illinois in Chicago and sponsored by the U.S. Centers for Disease Control and Prevention, were published in the March-April 2014 issue of The Journal of the American Board of Family Medicine.
How to Love an Angry Man: Part 2 ΓÇô Dealing with Anger vs. Rage By blog Dear Dr. Jed, I’m worried about my husband. He’s angry all the time and blames me for everything that is wrong. He calls me names, yells at me, looks at me with such hatred, I want to disappear. He’s never hit me, but I’m afraid of him. He totally denies that there are any problems with him. When he gets mad he calls me a bitch and a lot worse and tells me I’m crazy and should be hospitalized.
_ 10 Things Docs & Older Patients Should Question By article “Choosing Wisely”, and initiative of the American Board of Internal Medicine (ABIM) Foundation, has released a 2014 update from the American Geriatrics Society listing 10 procedures and tests that should not be routinely performed or prescribed for older patients:
_ Sleep Health How to Keep Your Body from ΓÇ£Falling BackΓÇ¥ By Jane Farrell article By Julia Samton, MD
_ Prehospital Alerts for Stroke Patients By article Prehospital stroke alerts by emergency medical services personnel can shorten the time to effective treatment with "clot-busting" drugs for patients who have had a stroke, according to a report in the March issue of Neurosurgery, official journal of the Congress of Neurological Surgeons.
10 Things You Should Expect From Your Doctor By article By David Longworth, MDof the Cleveland Clinic You just waited two hours for a doctor who’s running late. Once in the office, the doctor zips through a jargon-filled speech, orders a test, writes a prescription and sends you on your way. You leave in a cloud of confusion, realizing that you never even asked a question.
_ Sleep Health Restless Legs May Signal Heart Problems By article A nationally recognized sleep expert has published an editorial describing Restless Legs Syndrome (RLS) as a possible biomarker for underlying disease. The editorial appears in the March 5th 2014 issue of Neurology, the medical journal of the American Academy of Neurology and was written by Boston Medical Center neurologist Sanford H. Auerbach, MD. RLS is a disorder of the nervous system. Patients with RLS have uncomfortable sensations in their legs that lead to an overwhelming urge to move them – most often at night or whenever the patient is resting.
_ Is Your Hearing Getting Worse? By Jane Farrell article From NIH SeniorHealth.gov. Hearing loss, a common yet complex problem, involves both the ear’s ability to detect sounds and the brain’s ability to interpret those sounds, including speech. Several factors have to be taken into account to determine how much of an effect hearling loss will have on quality of life. They include: *the degree of the hearing loss *the pattern of hearing loss across different frequencies (pitches) *whether one or both ears is affected
_ Protect Yourself Against Colon Cancer By Jane Farrell article Colon cancer, the second-leading cause of cancer death in the United States, is often preventable and highly curable. March is Colorectal Cancer Awareness Month, and it’s important to find out all about the illness that overwhelmingly affects people 50 and older. According to the Centers for Disease Control (CDC), more than 90 percent of people with the illness fall into that age category.
How to Love an Angry Man: Understanding and Helping Your Partner By blog We all get angry at times. When we feel we’re threatened we react with anger. But we know people who get overly angry or their anger causes problems with their relationships at home or at work. I was one of those people. I wrote two books about how it impacted me and how I learned to help myself and my clients: The Irritable Male Syndrome: Understanding and Managing the 4 Key Causes of Depression and Aggression and Mr. Mean: Saving Your Relationship from The Irritable Male Syndrome.
_ Mental & Emotional Health Can Skype Make You Happier? By article By Hilary Young Loneliness and depression are not uncommon within the senior community. While the Centers for Disease Control reports that “depression is a true and treatable medical condition, not a normal part of aging,” the CDC also acknowledges that older adults do face a higher risk than other age groups of experiencing depression and anxiety. According to the CDC, about 80 percent of older adults are living with at least one chronic health problem, which could play a major role in the development of depression.
_ Curbing Antibiotic Rx for UTIs in Hospitals By article A simple change in how the hospital laboratory reports urine culture results may help improve antibiotic prescribing practices and patient safety, according to a proof-of-concept study conducted in 2013 at Mount Sinai Hospital in Toronto and published online in March 2014 in the journal Clinical Infectious Diseases.
Ho'oponopono: Housecleaning for the Soul By blog After practicing Ho'oponopono for almost 10 years, it's obvious to me that the Hawaiians have a wonderful tool for clearing the data so that we can hear that still, small voice within, whether we call it God, the Divine, or Nature. As you practice Ho'oponopono, you clear the data in your sub-conscious (Unihipili), which frees you to hear the path the Divine has waiting for you. The more you clear the lower self of its programming, the more your higher self (Aumakua) can guide your way.
_ Stethoscopes More Contaminated Than DocsΓÇÖ Hands By Jane Farrell article The diaphragm of stethoscopes turned out to be more contaminated than all regions of the physicians’ hand except the fingertips in a study at the University of Geneva Hospitals and published in the March 2014 issue of Mayo Clinic Proceedings. Not only that, but the tube of the stethoscope was more heavily contaminated than the back of the physician's hand. Similar results were observed when contamination was due to methicillin-resistant S.aureus (MRSA) after examining MRSA-colonized patients.