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Aging Well Healthy Diet & Nutrition Choosing Healthy Meals as You Get Older By article Making healthy food choices is a smart thing to doΓÇöno matter how old you are! Your body changes through your … Read More→
_ Healthy Diet & Nutrition Five Easy Steps to Healthy Snacking on The Go By article It’s three in the afternoon and all of a sudden, you need to munch on something to get you through … Read More→
_ Healthy Diet & Nutrition Healthy recipes An Expert's Tips on Savvy and Healthy Grocery Shopping By article By Andrea Woroch Summer is a great time to kick back with family and friends while enjoying delicious food straight … Read More→
_ Travel How to Have A Safe (and Healthy) Road Trip By Jane Farrell article Road tripping for the summer? Road trips can be a fun and cost-effective way to spend time with family and … Read More→
_ Healthy Diet & Nutrition Eggs Can Improve Salads' Health Benefits By article Eggs added to a salad of raw vegetables can improve the absorption of nutrients known as carotenoids that help reduce … Read More→
Healthy Diet & Nutrition Myths and Facts About Processed Foods By article I grew up in the dark. I only knew what I was told. I considered processed foods to be part … Read More→
_ prescription medicines Vitamins + Supplements Mixing Medications and Dietary Supplements Can Endanger Your Health By article When you take prescription or over-the-counter (OTC) medications, do you take also a vitamin, mineral, or other dietary supplements? Have … Read More→
_ Caregiving food poisoninig Food Safety Tips for Spring and Summer Festivities By article A breath of fresh air, fuller trees and fresh blossoms can mean only one thing ┬áΓÇô ItΓÇÖs springtime! A few … Read More→
Healthy Diet & Nutrition Mental & Emotional Health Natural Anti-Anxiety Food Solutions By article Anxiety disorders are one of the top mental health issues in the United States, affecting about 18 percent of the … Read More→
_ Healthy Diet & Nutrition Healthy recipes Have a Healthy Grilling Season By article WeΓÇÖre well on our way to summer ΓÇô and the great American tradition of barbecuing. But donΓÇÖt spoil the party … Read More→
_ Heart Health More than Half of All Older Adults Take Aspirin for Health Reasons By article Slightly more than half of older adults in the U.S. are taking a daily dose of aspirin, even though the … Read More→
Healthy Diet & Nutrition Green Tea & Apples Could Protect Health By article Scientists from the Institute of Food Research in the UK have found evidence for a mechanism by which certain food … Read More→
Relationships & Love Comfort Food Linked to Positive Social Connections By article A big bowl of mashed potatoes. What about spaghetti and meatballs? Sushi? Regardless of what you identify as comfort food, … Read More→
_ Healthy Diet & Nutrition Healthy recipes National Frozen Food Month By article The 32nd annual March Frozen Food Month in 2015is the perfect time to “Take a Fresh Look at Frozens!” According … Read More→
_ Cancer Overview Healthy Diet & Nutrition Kidney Cancer Tomatoes and Other Lycopene-Rich Foods Can Fight Kidney Cancer By article The natural antioxidant lycopene, found in tomatoes, watermelon and papaya, could lower the risk of a kind of kidney cancer … Read More→
_ Exercise Ready to "Spring Forward"? How to Do It The Healthy Way By article This Sunday, the clocks ΓÇ£spring forwardΓÇ¥ to Daylight Savings Time. Even though your brain knows that the time on the … Read More→
Aging Well HowΓÇÖs Your Health? Daily Habits vs. Genetics By article I was having lunch at a restaurant and I overheard some older folks talking about their health. The conversation was … Read More→