_ Digestive Health Diverticular Disease: Greatest Myths and Facts By article By Meagan Costedio, MD There is a lot of misinformation floating around about diverticular disease – namely diverticulosis and diverticulitis. Patients believe they can’t eat nuts or seeds, one of the most common myths, or they are simply confused about the difference between conditions. Below, the most common myths are dispelled.
_ Pain Management "Relaxation" May Not Help Migraines By Jane Farrell article Relaxation is usually a good thing, but perhaps not when it comes to migraine, according to a new study. Researchers from the Montefiore Headache Center and the Albert Einstein College of Medicine found that migraine sufferers who experienced reduced stress from one day to the next are at significantly greater risk of migraine onset on the subsequent day. Although stress has often been believed to be a common trigger of headaches, the researchers found that relaxation following the heighted stress was an even more significant trigger.
_ Exercise Should You Work Out With A Cold Or Flu? By Jane Farrell article By Joe Vennare, PT & Fitness Program Director Moving more is good for us, which makes regular exercise an essential component of a healthy, active lifestyle. Of course, creating that lifestyle takes time. It’s a product of repetition. That’s how we form habits. We try not to break the chain, for anything.
_ Vision Health Hope for New Tx for Retinal Blindness By article A report published online in in March 2014 in The FASEB Journal may lead the way toward new treatments or a cure for a common cause of blindness called proliferative retinopathies. Scientists at Harvard Medical Schools have shown that the body's innate immune system does more than help ward off external pathogens. It also helps remove sight-robbing abnormal blood vessels, while leaving healthy cells and tissue intact. This discovery is significant because the retina is part of the central nervous system and its cells cannot be replaced once lost.
_ A More Effective Form Of Chemotherapy By Jane Farrell article Researchers have developed a drug that can manipulate the body’s signaling systems, triggering an attack and shutdown of deadly cancer cells. The finding was published in the journal Angewandte Chemie International Edition. The drug, called ZL105, is a compound based on the metal iridium. The study, by researchers from the University of Warwick in the UK, has found ZL105 could potentially replace currently used anticancer drugs. Those drugs become less effective over time, have a number of side effects and damage both healthy and cancerous cells.
_ Immune Booster Halts Lethal Sepsis By article A breakthrough study done at the University of Leicester in the UK has shown that low dose injections of artificial properdin provide substantial protection against septic diseases in mice. The paper was published on March 24th 2014 in the online early edition of the journal Proceedings of the National Academy of Sciences.
_ Salivary Biomarkers of Gingivitis By article On March 21st 2014 during the 43rd Annual Meeting & Exhibition of the American Association for Dental Research in Charlotte, North Carolina, Craig Miller, University of Kentucky, Lexington presented research showing that salivary biomarkers for gingivitis reveal important information personalized treatment of this gum disease
I Want To Take The Alzheimer's Test By blog Last night I had trouble getting to sleep. Tossing and turning, I attempted to clear my thoughts, but my brain had other ideas. My mind was on an instant replay loop: A new study reveals researchers have developed a blood test that will predict if a healthy person — someone with no symptoms — is likely to develop Alzheimer’s disease within the next few years. The study focused on people over 70 and was about 90 percent accurate.
_ Keeping Your Feet Fit By Jane Farrell article Healthy feet are among the most basic elements of being physically active. Whether you’re just getting started or your feet have been through years of wear from physical activities including running, biking, tennis or dancing, they need to be in good shape for you to continue your fitness routine and gain myriad health benefit. The experts at the Go4Life program of the National Institutes of Health (NIH) have some suggestions on smart strategies to treat your feet well:
_ Depression and Lifestyle Changes By Jane Farrell article Discussing healthy eating habits with a nutrition coach was as effective as talk therapy in preventing major depression among older adults with mild symptoms of mood disorder, according to researchers at the University of Pittsburgh and the University of Maryland. The findings, published in the journal Psychiatric Services, examined both black and white adults.
_ What You May Not Know About Preventing Heart Attacks, Strokes, and Diabetes By article By Bradley Bale MD and Amy Doneen ARNP with Lisa Collier Cool Have you ever wondered why someone could feel perfectly fine and then minutes later have a massive heart attack or stroke that either kills the person or causes a life-long disability? Even more challenging is the concept that some people can go in for a full medical exam, including cholesterol and blood pressure check and a stress test, and be told they are fine only to drop dead of a heart attack days or weeks later.
_ Happy People Work Better By article Happiness makes people more productive at work, according to research done at the University of Warwick in the UK. Professor Andrew Oswald, Dr. Eugenio Proto and Dr. Daniel Sgroi from the Department of Economics were the study leaders. They found that happiness made people 12% more productive.
Contagious Yawning Decreases With Age By article If you’ve noticed that you’re less likely now to start yawning when someone else does, you’re not alone. A study from Duke University that was published in the journal PLoS ONE found that “contagious yawning” may decrease with age.
_ Weight Loss Weight Loss Program in Sign Language Helps the Deaf By article A group of deaf adults using American Sign Language in a healthy lifestyle program successfully lost weight, according to a study presented at the American Heart Association's Epidemiology & Prevention/Nutrition, Physical Activity & Metabolism Scientific Sessions in March 2014 in San Francsico.
Caregiving Caregiving Challenges: Bathing and Personal Hygiene By article By Diane Blum As Alzheimer’s progresses, poor hygiene can often become more than just an unpleasant issue. It can have medical consequences, such as bacterial infections including UTIs. Gastroenteritis and other health issues can also occur, some quite serious to an immune system weakened as Alzheimer’s progresses.
_ Heart Health Maybe Saturated Fats ArenΓÇÖt So Bad After All By article A study led University of Cambridge in the UK and published March 18th 2014 in the journal Annals of Internal Medicine raises questions about current guidelines that generally restrict the consumption of saturated fats and encourage consumption of polyunsaturated fats to prevent heart disease.
Five Questions to Ask Your Surgeon Before An Operation By Jane Farrell article From the Mayo Clinic The news that you will need surgery can prompt many questions and a lot of anxiety. Beyond details about your medical condition and treatment options, what should you ask your surgeon before the operation? Whatever you need to ask to be comfortable with the decisions you make about your care, says Robert Cima, M.D., a colon and rectal surgeon and chair of Mayo’s surgical quality subcommittee.
_ Mental & Emotional Health Suppressing Unwanted Memories By article Researchers at the University of Cambridge and the Medical Research Council Cognition and Brain Sciences Unit in the UK have shown that suppressing unwanted memories reduces their unconscious influences on subsequent behavior. The team has also shed light on how this process happens in the brain.