_ Connecting With the Self By Jane Farrell blog When you were growing up you were taught you were many things: your family, nationality, religion, appearance, economic status, race […]
_ Heart Health Experts Urge Diet Evaluation at Regular Checkups By Jane Farrell article The time has come for routine health care visits to include some form of dietary assessment and counseling, according to … Read More→
_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isnΓÇÖt gain. It can keep you from working out. ItΓÇÖs time to learn how to recover faster.┬áAs you hit … Read More→
_ COVID-19 and Heart Health By Jane Farrell article As hospitals, health professionals and healthcare systems, governments and leaders work to reduce community spread of the coronavirus in the … Read More→
_ Germ Warfare: How to Win It By Jane Farrell article With the prevalence of the COVID-19 pandemic, we hear a lot about disinfecting and sanitizing. Here, from the National Library … Read More→
_ Stroke Five Ways to Reduce Stroke Risk By Jane Farrell article Strokes donΓÇÖt discriminate ΓÇö they can happen to anyone, at any age. And they donΓÇÖt stop because of a pandemic. … Read More→
_ Hypertension High Blood Pressure Is Out of Control in America By Jane Farrell article Nearly half of American adults have high blood pressure, and about 75% of those with high blood pressure donΓÇÖt have … Read More→
_ Managing a Home Hot Zone: How to Self-Quarantine at Home By Sondra Forsyth article A National Emergency has been declared. Coronavirus cases are rising. The likelihood that you may soon be exposed is increasing. … Read More→
_ Senior Health How Seniors Can Protect Their Health and Finances During the Pandemic By Sondra Forsyth article Throughout the coronavirus pandemic, health officials have been clear and consistent in their message to seniors: While anyone can fall … Read More→
_ Flu Worry About COVID-19, but DonΓÇÖt Forget to Get a Flu Shot By Sondra Forsyth article Since March, many of us have been consumed, rightfully so, by the Covid-19 pandemic. Months later, the virus continues to … Read More→
_ How Stress and Loneliness Can Make You More Likely to Get COVID-19 By Sondra Forsyth article What do stress, loneliness and lack of sleep have in common? They are all factors that can weaken your immune … Read More→
_ Hobbies Create New Garden Beds This Fall By Sondra Forsyth article Fall is a great time to create new garden beds. Cool, usually drier, fall weather makes it easier to work … Read More→
_ High blood pressure / hypertension High Blood Pressure Awareness and Treatment Declining By Jane Farrell article Nearly half of adults in the U.S. live with high blood pressure, also called hypertension. It is currently defined as … Read More→
_ DonΓÇÖt Let the Pandemic Age You By Sondra Forsyth article Changing routines can take its toll both mentally and physically. If one thing has come from 2020, itΓÇÖs that we … Read More→
_ Hobbies Fall Lawn Care Tips By Sondra Forsyth article As summer transitions into fall, it is time to help lawns recover from summer stress. Let the weather and the … Read More→
_ Children's Health Most American Kids Lack Cardio Fitness By Jane Farrell article Nearly 60% of American children do not have healthy cardiorespiratory fitness (CRF), a key measure of physical fitness and overall … Read More→
_ Healthy Diet & Nutrition Temporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health By Sondra Forsyth article EditorΓÇÖs Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
_ Can Psoriasis Affect More Than Your Skin? By Jane Farrell article Studies show that psoriasis, a skin disease with red, scaly and itchy patches, increases the risk of developing other medical … Read More→