_ Aging Well Living Long and Living Well: Is It Possible to Do Both? By Sondra Forsyth article Exactly when does old age begin? Which health markers best predict who will live a long and healthy life versus … Read More→
_ Dental Health Don't Forget Oral Health During Vacation By Jane Farrell article For most children and teenagers, the start of summer break means three months of sleeping in late, trips to the … Read More→
_ Perimenopause and Post-Menopausal Anxiety By Sondra Forsyth blog As it turns out, perimenopause and menopause isnΓÇÖt just the simple cessation of a bodily function. ItΓÇÖs your brain, your […]
_ Brain Health Uncovering Why Playing A Musical Instrument Can Protect The Brain By Jane Farrell article Researchers have made a discovery that could pave the way for brain-rehabilitation interventions through musical training. A recent study conducted … Read More→
_ Dental Health Oral Health Surprising Summer Favorites that Stain Teeth By Sondra Forsyth article Don’t let these summer favorites stain your pearly whites! Celebrity dentist Dr. Victoria Veytsman who is the official dentist to … Read More→
_ 5 Ways to Protect Your Eyes By Jane Farrell article Are you paying enough attention to your vision health? Think About Your Eyes, a national public awareness campaign presented by … Read More→
_ Money Matters Retirement Are Women Prepared for Life Alone as They Age? By Sondra Forsyth article The trends are clear ΓÇô as women age the odds are they will be living alone, largely because of either … Read More→
_ Mental & Emotional Health How to Thrive After Personal Tragedy By Sondra Forsyth article Most people have experienced something earth-shattering at some point in their lives, be it the death of a loved one, … Read More→
_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling.┬áI always tell my clients that the goal should be … Read More→
_ Oral Health Cannabis Linked to Gum Disease By Jane Farrell article Frequent recreational use of cannabis–including marijuana, hashish, and hash oil–increases the risk of gum disease, Columbia University dental researchers have … Read More→
_ This Vacation, Leave Your Menopausal Baggage Home! By Sondra Forsyth blog Around this time of year, we all start thinking about planning those summer vacations. ┬áMost of us spend weeks and […]
_ Breast Cancer A New Technique Aims to Ensure That Surgeons Completely Remove Cancer By Jane Farrell article Researchers have developed a technique to allow breast-cancer surgeons to determine during an operation whether all cancerous tissue has been … Read More→
_ Your Genes Are Not Your Health Destiny! By Sondra Forsyth article Insight into my DNA has been made possible by┬ápersonal genomics. Now, I am able to know whether I have cancer-causing … Read More→
_ 3 Tips for Women Worried About Outliving Their Retirement Savings By Jane Farrell article Few things make retirees more nervous than the possibility their savings could run dry. And the situation can be even … Read More→
_ Where Do I Fit In? By Jane Farrell blog Lately I feel like I am on a scavenger hunt trying to find clues about exactly where I fit in. […]
_ Healthy Diet & Nutrition Parents Often DonΓÇÖt Check Nutrition Labels of ΓÇ£Health HaloΓÇ¥ Foods By Sondra Forsyth article Parent and grandparents alert! Parents choosing foods for their children are significantly more likely to purchase “health halo” products – … Read More→
_ What's Happening to Your Posture? By Sondra Forsyth article YouΓÇÖre spending too much time bent over a computer or hunched over a mobile device, and itΓÇÖs wreaking havoc on … Read More→
_ Hormonal Changes Affect Your Weight During Perimenopause and Menopause By Sondra Forsyth blog At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. ┬áI […]