_ Healthy Diet & Nutrition Shopping for Food ThatΓÇÖs Good for You By Sondra Forsyth article According to the National Institute on Aging, If you have a choice of where to get your groceries, pick a … Read More→
_ Senior Health Gut Microbes Contribute to Age-Associated Inflammation By Sondra Forsyth article Inflammation increases with age and is a strong risk factor for death in the elderly, but the underlying cause has … Read More→
_ Dental Health How Braces Can Change Your Life at Any Age By Jane Farrell article Did you know that teeth can be moved at any age? In fact, more and more adults are seeking orthodontic … Read More→
"Super Ager" Brains Maintain High Volume in The Cortex By Jane Farrell article So-called normal agers lost volume in their cortex twice as fast as SuperAgers, a rare group of people aged 80 … Read More→
_ Stress Can Be Good for Us By Sondra Forsyth blog The older I become, the busier I am. You would think this would create a great amount of stress, but […]
_ Hobbies From the Garden to the Party By Sondra Forsyth article Make every meal a special event by bringing the garden to the table. Serve your favorite dishes made from homegrown … Read More→
_ Stroke Aphasia May Be More than A Language Disorder By Jane Farrell article Aphasia, a language disorder commonly diagnosed in stroke patients, may not be just a language issue, according to a Penn … Read More→
_ Cinnamon Toast Crunch By Jane Farrell blog Well, nobody is perfect. I said to my son, Frankie, ΓÇ£Hey, remember when you were younger and I asked you […]
_ Risky Drinking and Retirement By Jane Farrell article Every tenth employee increases their alcohol consumption to risky levels at the time of retirement from full-time employment. However, the … Read More→
_ Healthy Diet & Nutrition Time Delays in Vending Machines Prompt Healthier Snack Choices By Sondra Forsyth article Preventive medicine experts at Rush University Medical Center have discovered that delaying access to tempting high-calorie foods and snacks in … Read More→
_ Brain Health Dancing Is Good for Aging Brains By Sondra Forsyth article A 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→
_ Healthy Diet & Nutrition Stopping Vacation Weight Gain By Jane Farrell article What many people have long suspected turns out to be right: Yes, you do gain weight on vacation. ItΓÇÖs true … Read More→
Got Menopause and Afraid of Hormone Therapy? By Sondra Forsyth blog If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes, brain […]
_ Streamlined Analysis Can Help with Emotional Difficulties By Jane Farrell article Researchers from the University at Buffalo have boiled down to three categories the multiple ways people use to manage their … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→
_ Alcoholism and Drug Abuse How Nutrition Helps Recovery from Addiction By Jane Farrell article According to the National Institute on Drug Abuse, drug addiction is a chronic, relapsing brain disease. It is considered a … Read More→
_ Allergies Alternative Health Seasonal Allergies and Complementary Health Approaches By Sondra Forsyth article Sneezing? Wheezing? Itchy eyes? If you have seasonal allergies, you may have thought about trying complementary health approaches. HereΓÇÖs advice … Read More→
_ Beware the Label! By Jane Farrell article Think you know which packaged foods are good for you? Think again, because researchers have found that terms such as … Read More→