Wear More Purple, Chartreuse, and Tangerine By blog A poem by Jenny Joseph, begins ΓÇ£When I am an old woman, I shall wear purple, with a red hat […]
_ Alzheimer's Disease and other Dementias Brain Health 9 Modifiable Risk Factors May Contribute to Two-Thirds of Alzheimer's Cases By Jane Farrell article Nine potentially modifiable risk factors may contribute to up to two thirds of Alzheimer’s disease cases worldwide, suggests an analysis … Read More→
Healthy Diet & Nutrition Senior Health The Perils of Junk Food in Diets for Older Adults By Jane Farrell article The consumption of ΓÇ£junk foodΓÇ¥ has continued to increase over the last 20 years, including in anti-aging diets for older … Read More→
The 5 Stages of Love: Why Too Many Stop at Stage 3 By blog We all want real, lasting love, whether we are in our 20s, 30s, 40s, 50s, or beyond. Yet too many […]
Exercise Even a Little Weekly Physical Activity Goes a Long Way for over 60s By article Just a little moderate to vigorous physical activity, even below the recommended amount every week, still seems to curb the … Read More→
_ Alzheimer's Disease and other Dementias Senior Health A Diet That Helps Stop Cognitive Decline By article Researchers say that eating a group of specific foods ΓÇô known as the MIND Diet ΓÇô may slow cognitive decline … Read More→
Healthy Diet & Nutrition Eating Spicy Foods Regularly May Lower Risk of Death By Jane Farrell article Data from a study done led by the Chinese Academy of Medical Sciences suggest most people benefit from eating spices … Read More→
_ Vitamins + Supplements Is Fish Oil As Helpful As We Think? By article The efficacy of fish oil, touted as helpful for people with heart disease, has been called into question by new … Read More→
_ Aging Well Brain Health Nine Brain-Aging "Sins" That Kill Your Competitive Edge By Jane Farrell article It’s Monday morning, and Michael, a senior executive at a global telecommunications company, faces the week utterly exhausted. Only 38, … Read More→
If You DonΓÇÖt Feel These 12 Things with Your Partner, It IsnΓÇÖt Real, Lasting Love By blog In our topsy-turvy, stressed-out world, love may be the only thing we can count on. Looking for that special someone […]
Good Job By blog No matter how good a job we do in work, life or love, I wonder why the negative outweighs the […]
Exercise Home Gym: Tips for a Budget-Friendly HIIT Workout By Jane Farrell article THIS ARTICLE ADAPTED FROM: HIIT It! One of the most appealing benefits about high intensity interval training (HIIT) is the … Read More→
Common Denominators By blog I recently restarted work with my very first spiritual director. She was my minister before that. We parted ways for […]
_ Exercise What Kind of Fitness Programs Work Best for Women? By Jane Farrell article Why donΓÇÖt we work out as often as weΓÇÖd like? A study of British women may shed some light on … Read More→
_ Alzheimer's Disease and other Dementias High blood pressure / hypertension High BP in Your 50ΓÇÖs May Mean Cognitive Decline Later By Jane Farrell article Having high blood pressure in your 50’s may impact your ability to keep track or plan ahead in your 80’s, … Read More→
Healthy Diet & Nutrition Obesity What Is Obesity? Metabolic Signatures Offer New Comprehensive View By article As obesity has risen in the United States and all around the world, so too have many other obesity-related health … Read More→
Exercise What Makes Us More Likely to Take the Stairs? By article Death rates due to health problems like obesity, type 2 diabetes, hypertension, and heart disease are on the rise. According … Read More→
_ Medical Care over-the-counter medicines Why You Should Be Concerned About OTC Painkillers By article Next time you reach into the medicine cabinet seeking relief for a headache, backache or arthritis, be aware of important … Read More→