Aging Well A Drug to Slow Aging By Sondra Forsyth article A drug called rapimycin may mimic the effect of dietary restriction, one of the most-researched methods for slowing the aging process, according to an article published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences/em> in June 2014.
_ It's Never Too Late to Quit By Jane Farrell article When it comes to quitting smoking, older people may be faced with some especially discouraging issues. Maybe theyΓÇÖve tried to quit ΓÇô more than once. Maybe they think theyΓÇÖre too old and that the damage has been done. But according to experts, itΓÇÖs never too late to stop smoking, and to do it successfully. ItΓÇÖs not that older smokers donΓÇÖt want to quit. Many of them do, knowing that being smoke-free would have a number of positive results, from the avoidance of serious diseases like stroke and heart disease, to the likelihood of having more money and more energy.
_ Mental & Emotional Health Anger Management: Your questions Answered By Sondra Forsyth article By Mayo Clinic Staff Anger itself isn't a problem ΓÇö it's how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you're confronted by someone whose anger is out of control. What is anger?
_ Brain Health Seeing the Inner Workings of the Brain By Sondra Forsyth article A team of scientists at Stanford University has improved a technique called CLARITY that they developed in 2013 to look into brains from deceased donors, according to a paper published June 19th 2014 in Nature Protocols. A release from the university explains that without this tool, the fatty outer covering of the brainΓÇÖs nerve cells blocks microscopes from taking images of the intricate connections between deep brain cells. CLARITY eliminates the fatty covering while keeping the brain intact with all its intricate inner wiring.
_ The "New Normal": Life After Cancer Treatment By Jane Farrell article Cancer is a frightening and even traumatic experience not only for patients but for caregivers. But once diagnosis and treatment are over, people who cared for a loved one may expect to put it behind them and go back to their normal life. As the National Cancer Institute (NCI) explains, though, thatΓÇÖs not usually the case. Caregivers are faced with a ΓÇ£new normalΓÇ¥ that may make life seem more forbidding and uncertain. Here, experts from the NCI take a look at a situation thatΓÇÖs often neglected, and share some strategies for coping:
_ Medical Care Docs Say ΓÇ£AMENΓÇ¥ When Patients Pray for a Miracle By Sondra Forsyth article Cancer clinicians and a chaplain at the Johns Hopkins Kimmel Cancer Center have developed a new tool to help doctors, nurses, and other health care providers talk to dying patients and families who are, literally, praying for a miracle.
_ Aging Well Needed: Activity Apps for Older Adults By Sondra Forsyth article Commercially available activity-monitoring apps, Web sites, and wearable devices allow for easy self-management of health and wellness. This technology may be particularly helpful for older adults, who can improve their cognitive function through proper diet and exercise. However, in spite of the growing popularity of and potential benefits of tracking monitors, product designers rarely consider those over 65 to be a viable user group.
_ Osteoarthritis 6,000 Steps a Day Helps Ease OA By Sondra Forsyth article Research done at from Sargent College at Boston University in Massachusetts shows that walking just 6,000 steps a day reduces the risk of developing mobility issues such as difficulty getting up from a chair and climbing stairs that are often associated with knee osteoarthritis (OA). The typical recommendation I 10,000 steps ΓÇô about five miles -- a day but BU team found that fewer steps will do the trick. The study, which was funded in part by the National Institutes of Health, was published in June 2014 in in Arthritis Care & Research.
_ Friendship Friends and Your Health By Jane Farrell article Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. What are the benefits of friendships? Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose
Pets Keeping Your Pet (and Yourself) Healthy By Jane Farrell article We Americans love our pets ΓÇô and weΓÇÖve got millions of them. According to the Humane Society of the United States, there are 164 million owned pets across the country, in 62 percent of our households. But while pets provide love, comfort and companionship, they may also have health issues, and some of them can affect us. Here, from the federal Centers for Disease Control (CDC), are some tips on keeping your pet (and your family) healthy.
_ Exercise Heart Health Stress Management Stress-Free Living Why Stress & Overexertion Trigger Heart Attacks By Sondra Forsyth article Scientists believe they have an explanation for the axiom that stress, emotional shock, and overexertion may trigger heart attacks in vulnerable people. Hormones released during these events appear to cause bacterial biofilms on arterial walls to disperse, allowing plaque deposits to rupture into the bloodstream, according to research published in published in June 2014 in mBio, the online open-access journal of the American Society for Microbiology.
_ When a Loved One Is Diagnosed With Parkinson's Disease By Sondra Forsyth article By Judy Santamaria MSPH The incidence of Parkinson's disease, which is common in people over the age of 60, is expected to rise with the aging of our populations. Parkinson's disease (PD) is a progressive disorder of the nervous system that mainly affects movement. The primary symptoms of Parkinson's disease are tremor, rigidity or stiffness of the muscles, slow movement, loss of movement, and balance and walking problems.
Protein Keeps Aging Blood Stem Cells Healthy By Sondra Forsyth article The notion that a protein called SIRT1 is a powerful regulator of aging has been highly debated, but its connection to the health of blood stem cells "is now clear," according to Saghi Ghaffari, MD, PhD, Associate Professor of Developmental and Regenerative Biology at Mount Sinai's Black Family Stem Cell Institute, Icahn School of Medicine in New York City. "Identifying regulators of stem cell aging is of major significance for public health because of their potential power to promote healthy aging and provide targets to combat diseases of aging," Dr. Ghaffari said.
Death and Chickens By blog We live on a farm. My kids have seen chickens ΓÇ£bornΓÇ¥ and chickens die. Some of our chickens have died of old age, some of our chickens have been eaten by the dog, and some of our chickens have been eaten by us. My middle daughter casually calls this ΓÇ£the cycle of life.ΓÇ¥ :-) This past year a whole generation of our pets died off. For a while we even had a goldfish in the freezer awaiting official burial in our pet cemetery.
_ Vision Health Five Crucial Questions About Cataracts By Jane Farrell article Cataract is one of the leading causes of blindness in the United States. Approximately 24.5 million Americans have the lens-clouding eye condition, and the incidence is set to grow by 50 percent by 2020. If theyΓÇÖre not treated through a change in eyeglass prescription or surgery, cataracts can increase the risk of permanent blindness.
_ How Obesity-Induced Diabetes Begins By Jane Farrell article Scientists from the University of California, San Diego School of Medicine have discovered the sequence of early cellular responses that can ultimately lead to obesity-induced insulin resistance and diabetes. The cells respond, the investigators said, to a high-fat diet. ΓÇ£WeΓÇÖve described the etiology [cause] of obesity-related diabetes. WeΓÇÖve pinpointed the steps, the way the whole thing happens,ΓÇ¥ said Jerrold M. Olefsky, MD, associate dean for Scientific Affairs and Distinguished Professor of Medicine at UC San Diego.
_ The Subtle Signs of Diabetes By Jane Farrell article FROM THE MAYO CLINIC Early symptoms of diabetes, especially type 2 diabetes, can be subtle or seemingly harmless ΓÇö if you have symptoms at all. Over time, however, you may develop diabetes complications, even if you haven't had diabetes symptoms. In the United States alone, nearly 7 million people have undiagnosed diabetes, according to the American Diabetes Association. But you don't need to become a statistic. Understanding possible diabetes symptoms can lead to early diagnosis and treatment ΓÇö and a lifetime of better health.
_ Pain Management NIH Proposes Standards for Back Pain Research By Sondra Forsyth article Standardized research methods are needed to make greater progress toward reducing the high burden and costs of chronic low back pain, according to a National Institutes for Health Task Force report published in the June 15th 2014 issue of the journal Spine.