_ Mental & Emotional Health Aha! Study Examines People as They Are Struck by Sudden Insight By Sondra Forsyth article Everybody loves those rare “aha moments” when you suddenly and unexpectedly solve a difficult problem or understand something that had … Read More→
_ Grandparenting Parenting Delaying Middle School & High School Start Times Is Beneficial to Students By Sondra Forsyth article An position statement from the American Academy of Sleep Medicine (AASM) published in the April 15th issue of the Journal … Read More→
_ Breast Cancer Breast Cancer Treatment Options Genetic Issues PhysiciansΓÇÖ Misunderstanding of Genetic Test Results May Hamper Mastectomy Decisions By Sondra Forsyth article A 2017 survey of over 2,000 women newly diagnosed with breast cancer found that half of those who undergo bilateral … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Prebiotics and Probiotics By Sondra Forsyth article With summer right around the corner, you may be starting to think about ΓÇ£suiting up,ΓÇ¥ and shed those┬á few pesky … Read More→
_ Medical Care Finding A Doctor You Can Talk to By Jane Farrell article Finding a main doctor (often called your primary doctor or primary care doctor) who you feel comfortable talking to is … Read More→
_ Relax, Boomer Parents: Millennials Are More Financially Savvy Than You Think By Jane Farrell article Millennials came of age at a time when the job market was weak and their student-loan debt was high. Such … Read More→
_ Brain Health Dancing Is Good for Aging Brains By Sondra Forsyth article A 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→
_ Mental & Emotional Health Tackling Depression by Changing the Way You Think By Sondra Forsyth article Depressed people “don’t need to worry and ruminate,” says Professor Roger Hagen at the Norwegian University of Science and Technology’s … Read More→
_ Mental & Emotional Health Spring into Spring! 7 Ways to Be More Optimistic By Sondra Forsyth article We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish … Read More→
_ Brain Health The Aging Brain By Jane Farrell article The brain changes as we get older, but not everyoneΓÇÖs brain changes the same way. The experts from the National … Read More→
_ What ItΓÇÖs Been Like Becoming a Mother in My 40s By Sondra Forsyth blog When I became a magazine editor-in-chief in my thirties, I thought that my perk rich, cash poor, high-flying single gal […]
_ Health & Fitness Yes, I Did! My First Race By Jane Farrell article My phone rang on a chilly December afternoon; it was my sister reminding me to register for a 5K (3.1-mile) … Read More→
_ Mental & Emotional Health You Look Great! 5 Ways to Lighten Up on Physical Appearance By Sondra Forsyth article Go on your Facebook or Instagram feed and youΓÇÖll be hard pressed not to find selfies of people flexing at … Read More→
_ 7 Questions to Ask Before Making a Big Change in Your Life After 50 By Sondra Forsyth blog There are two types of change ΓÇô those changes thrust upon us, leaving us no choice, and those that we […]
_ Medical Research Genetic Testing: Is It for You? By Jane Farrell article Have you ever wondered whether you should undergo genetic testing? ItΓÇÖs a complicated decision, and you should consider talking to … Read More→
_ Relationships & Love Older Adults Embracing ΓÇ£Living Apart TogetherΓÇ¥ By Sondra Forsyth article A release from the University of Missouri in Columbia notes that since 1990, the divorce rate among adults 50 years … Read More→
_ How to Be a Visible Woman By Sondra Forsyth blog I have been writing my musings for the past year on the topic of women feeling more and more invisible […]