_ Mental & Emotional Health Is It Past Time to Reprogram the Software In Your Brain? By Sondra Forsyth article We all fall into habits and routines ΓÇô itΓÇÖs the nature of being human. But even when you realize your … Read More→
_ Healthy Diet & Nutrition Tips for Re-Thinking Eating for Better Heart Health By Sondra Forsyth article February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in … Read More→
_ Genetic Issues Needed: More Genetic Testing for At-Risk Women By Jane Farrell article Physicians often fail to recommend genetic testing for breast cancer patients who are at high risk for mutations associated with … Read More→
_ Mental & Emotional Health Do You Need A Therapist? These 5 Signs Point to Yes By Sondra Forsyth article You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain … Read More→
_ Are You Forgetting Something Essential for Retirement? By Jane Farrell article Most people have some kind of lifestyle vision for retirement. Unfortunately, without proper planning their dreams wonΓÇÖt always become a … Read More→
_ Mental & Emotional Health Is There a Link Between Pain and Depression? By Sondra Forsyth article Pain and depression are closely related. Depression can cause pain ΓÇö and pain can cause depression. Sometimes pain and depression … Read More→
_ Mental & Emotional Health Eight Steps to Squash Struggle Forever By Sondra Forsyth article Almost everyone struggles with something, whether it’s the kids going off to college, an unfulfilling job, divorce, looming retirement, or … Read More→
_ Addiction & Substance Overuse Are You a Compulsive Online and Mobile Shopper? By Sondra Forsyth article Thanks to smartphones and tablets, people can access any store in the world from their beds at 2am, their offices, … Read More→
_ Mental & Emotional Health Five Practices to Help You Thrive in Perilous Times By Sondra Forsyth article Regardless of where you fall on the political spectrum, where you live, your age, marital status, race, religion, sexual orientation … Read More→
_ Grandparenting How To Talk To Your Grandchildren About Hearing Loss By Sondra Forsyth article You love your grandchildren ΓÇö their smiles, the way they look like their parents did when they were young, and … Read More→
_ Mental-Health Advice: Straight from Your Smartphone By Jane Farrell article Researchers are working on apps that can enable you to seek mental health advice on your smartphone, and it seems … Read More→
_ Healthy Diet & Nutrition 7 Strategies to Curb Cravings, Practice Mindful Eating and Lose Weight for Good By Sondra Forsyth article America, we have a problem. More than┬átwo-thirds of adults in the U.S.┬áare overweight or obese. The statistics are staggering, but … Read More→
_ Post-Menopausal and Striving for Perfection By Sondra Forsyth blog We live in a society where self-perfection seems to be a widely held goal. I reached out to┬áthe Merriam-Webster dictionary […]
_ Healthy Diet & Nutrition Mediterranean Diet May Have Lasting Effects on Brain Health By Sondra Forsyth article A January 2017 study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year … Read More→
_ Mental & Emotional Health How to Get Mentally Fit for The New Year By Sondra Forsyth article With the start of a new year it is important to reflect back on the prior year, assess what went … Read More→
_ Aging Well Reinventing Yourself Can Restore The Passion And Purpose To Your Life By Sondra Forsyth article Many Americans in the latter stage of a career ΓÇô or even already in retirement ΓÇô have discovered that itΓÇÖs … Read More→
_ Addiction & Substance Overuse How Holiday Drinking Can Hurt Your Thinking By Sondra Forsyth article TisΓÇÖ the season to eat, drink and be merry. As we celebrate the holidays we often find ourselves joyously hopping … Read More→
_ Grandparenting Parenting Program Helps Teens ΓÇ£Get the MessageΓÇ¥ About Distracted Driving By Sondra Forsyth article Parent and grandparent alert! A program to educate teens about distracted driving–including a tour of a hospital trauma center and … Read More→