Watch: The Mysterious Butt Bump By Jane Farrell article Here's another addition to our Third Age Video Collection. Press play to start learning!
_ Watch: How Good Are Over the Counter Diabetes Tests? By Jane Farrell article Here's another addition to our Third Age Video Collection. Press play to start learning!
_ Weight Loss Food and Exercise for Weight Control By article By Jana Klauer MD A large study, reported in the New England Journal of Medicine, surveyed diet and exercise patterns of U.S. men and women over a 20-year period. The participants were evaluated at 4-year intervals for diet, physical exercise, and body weight. Here’s what the researchers found about diet: Higher amounts of vegetables and fruit, whole grains (instead of refined grains), nuts and yogurt protect against weight gain.
_ Beauty & Style Watch: Cutting Edge Laser Hair Removal By Jane Farrell article Here's another addition to our Third Age video collection. Press play to start learning!
_ Ten Ways To Control High Blood Pressure Without Medication By Jane Farrell article Editor's note: Hypertension is one of the most common, and most serious, health problems. It has the potential to damage vital organs like the brain, heart and kidneys. Millions of people take medications to control their high blood presure, but lifestyle changes are often just as important and can make it possible to handle hypertension without any medicine. Here, experts from the Mayo Clinic offer some non-medicinal ways to control hypertension.
_ Weight Loss Watch: Family Undergoes Gastric Surgeries Together By Jane Farrell article Here's another addition to our Third Age video collection. Press play to start learning!
_ Watch: How to Detox from Sugar By Jane Farrell article Here's another addition to our ThirdAge video collection. Press play to start learning!
The Secret of Life is One Thing: How to Be Successful at Love and Work By blog After spending his life helping people, the “father” of modern psychology and psychoanalysis made a simple observation: “Love and work are the cornerstones of our humanness.” Most of us recognize that when things are going well at home and at work our lives are joyful. If our love life or our work life is stressful, we suffer.
Women's Health and Wellness Watch: Urine: What's Normal? By Jane Farrell article Here's another addition to our Third Age video collection. Press play to start learning!
_ Watch: How to Keep Safe in Winter Weather By article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
Watch: How the Flu Can Kill You By article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
Vision Health Training Can Improve Vision By Sondra Forsyth article With a little practice on a computer or tablet — 25 minutes a day, four days a week, for two months — our brains can actually learn to see better. That is the encouraging finding of research done at the University of California, Riverside and published in the journal Current Biology. Although the team did the training with baseball players at the university who had normal vision, the hope is that the same training, called perceptual learning, will help people with low vision due to cataracts, macular degeneration, or amblyopia.
Getting the Love You Want By blog What is the secret to attracting your soul mate and the loving relationship you yearn for? Really, it’s very simple. It all starts with you and loving yourself. Only when you truly love yourself can you be in a loving relationship. Here are my five tips to truly loving yourself so you can get the love you want. Distinguish between your wants and desires
_ Watch: Avoiding Overactive Bladder During Menopause By article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Aging Well Watch: Top 6 Ways to Re-imagine Your Life By article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Will Brain Training Make You Smarter? By article By Deane Alban Last year over $1 billion was spent on brain training programs, making this an exploding new industry. But do brain training programs live up to the hype? Are they worth the time and money spent? Do the benefits gained translate to better overall brain function?
_ Successful Approaches to Stopping HRT By article Many women will try to stop using hormone pills and patches intended to control menopausal symptoms but fail because the symptoms return, according to Katherine Newton, PhD at the University of Washington and colleagues. The team’s article, published online in the January 20th 2014 issue of Journal of Women’s Health. The researchers identified key characteristics of hormone therapy cessation that can increase the likelihood of success.
_ Exercise Watch: How to Stay Fit After 60 By article Here's another addition to our ThirdAge Video Collection. Press play to start learning!