Beauty & Style Exercise Lifestyle Changes for Better Posture By Jane Farrell article Whether the goal is to look more confident or increase overall health and wellbeing, anyone can achieve better posture with … Read More→
_ Breast Cancer Active Lifestyle Decreases Breast Ca Risk After Menopause By Sondra Forsyth article Postmenopausal women who in the past four years had undertaken regular physical activity equivalent to at least four hours of walking per week had a lower risk for invasive breast cancer compared with women who exercised less during those four years, according to data published in August 2014 inCancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.
_ DonΓÇÖt Ruin Your Healthy Lifestyle With These Bad Habits By Sondra Forsyth article By LeanonLife Health and Fitness Team A Game Plan
_ Depression and Lifestyle Changes By Jane Farrell article Discussing healthy eating habits with a nutrition coach was as effective as talk therapy in preventing major depression among older adults with mild symptoms of mood disorder, according to researchers at the University of Pittsburgh and the University of Maryland. The findings, published in the journal Psychiatric Services, examined both black and white adults.
Grandparents Day: A Reminder to Live a Healthy Lifestyle By Sondra Forsyth blog As Grandparents Day 2012 approaches, I am renewing my annual vow to keep living the healthiest possible lifestyle so that I can, with some luck in the bargain, stick around to see my precious grandsons reach milestone after milestone. This all started the year the elder of the two was 15 months old. His eyes welled up with tears when I kissed him good-bye at the airport after a visit. I hugged him fiercely and then I said, as brightly as I could muster, "Bye bye!"
_ Can I Prevent Dementia? By Jane Farrell article A risk factor is something that may increase the chance of developing a disease. Some risk factors can be controlled … Read More→
By Jane Farrell article Summer is a time for COVID-safe beach days, pool fun and outdoor adventures. But without the right sun protection, your … Read More→
_ High Cholesterol Cholesterol Tests From A to Z By Jane Farrell article According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the … Read More→
_ Menopause A pragmatic approach to the management of menopause By Jane Farrell article KEY POINTS Menopausal symptoms can occur for as long as 10 years before the last menstrual period and are associated … Read More→
_ Type 2 Diabetes What to Know About Diabetes Mellitus By Jane Farrell article Diabetes mellitusΓÇöoften shortened to just ΓÇ£diabetesΓÇ¥ΓÇöis one of the most common diseases in the world, affecting more than 8% of … Read More→
_ High blood pressure / hypertension Blood pressure: What do the numbers mean and why do they matter? By Jane Farrell article t’s a standard part of any medical visit. Someone, typically a nurse, wraps a cuff around your arm and asks … Read More→
_ Health Headlines Brain Food: Alzheimer's and Diet By Jane Farrell article The MIND and Mediterranean diets ΓÇö both of which are rich in vegetables, fruits, whole grains, olive oil, beans, and … Read More→
_ Stroke Cognitive impairment after stroke is common, and early diagnosis and treatment needed By Jane Farrell article A recent scientific statement by the American Heart Association shows that over half of people who have had a stroke … Read More→
_ Knowing When to Say No By Jane Farrell blog Knowing when to say no increases over time and with experience. Developmentally speaking, self-awareness accelerates in your late thirties and […]
_ High blood pressure / hypertension Who is At Risk for Hypertension, the Medical Term for High Blood Pressure? By Jane Farrell article Sometimes national statistics are so shocking that people have to stop and take notice. This is certainly the case for … Read More→
_ DonΓÇÖt Overlook This Screening Test By Jane Farrell article Having a colon polyp is both bad and good news, according to Pratima Dibba, MD, a gastroenterologist at Medical Offices … Read More→
_ What Is Mild Cognitive Impairment? By Jane Farrell article Mild cognitive impairment (MCI) is a condition in which people have more memory or thinking problems than other people their … Read More→
_ Health Headlines Heart Disease: Baby's Early Risk By Jane Farrell article Preventing heart disease starts much earlier than you may realize, according to a new American Heart Association (AHA) scientific statement … Read More→