_ You Are Not Invisible By Sondra Forsyth blog In these days of hair dye, physical fitness, facelifts, breast and tummy tucks… oh, letΓÇÖs not forget Botox and other […]
_ Alzheimer's Disease and other Dementias Senior Health More Exercise May Reduce Memory Loss By Jane Farrell article Older people who are physically active have larger gray matter volume in key brain areas responsible for memory and cognition, … Read More→
_ Caring for A Family Member with Heart Disease By Jane Farrell blog My family has heart disease on both sides.ΓÇ¥ This is how I usually begin my conversations with medical professionals, whether […]
_ Heart Health High blood pressure / hypertension Yogurt May Protect Women From High Blood Pressure By Sondra Forsyth article Women who ate five or more servings of yogurt per week had a lower risk of developing high blood pressure … Read More→
_ Healthy Diet & Nutrition A New Nutrition Picture for Older Adults By Jane Farrell article Experts have drawn up a new nutrition icon for seniors, with an emphasis on meeting older adultsΓÇÖ nutritional needs in … Read More→
_ LIVESTRONG at the YMCA: Support for Survivors in The Community By Jane Farrell blog One of the primary lifestyle strategies that we [the Mayo Clinic] encourage cancer survivors to add to their routine after […]
_ Beauty and the Beautiful By Sondra Forsyth blog This Article is Dedicated to Janice Darlings, I have the ability to analyze your thoughts! I have the power within, […]
_ The U.S. Healthcare System - A Tough Pill to Swallow By Jane Farrell blog I entered medical school dreaming of being a doctor ΓÇô helping my patients maintain their health and prevent chronic diseases.┬á […]
_ Food By Jane Farrell blog I am on a new depression medicine, prescribed by an actual psychiatrist. So far, it has been pretty good with […]
_ Hearing Loss Senior Health Five Tips to Make Hearing Health Part of Healthy Aging By Sondra Forsyth article As people age, it is natural to be more proactive about health. The multitude of recommended screenings and tests that … Read More→
_ Vision Health 5 Tips for Protecting Against a Source of Blindness By Jane Farrell article Seniors are at heightened risk for age-related macular degeneration (AMD), the leading cause of blindness among older Americans. The disease … Read More→
_ Pets "Wings of Rescue" Flies Shelter Pets to Loving Homes For Valentine's Day By Jane Farrell article ValentineΓÇÖs Day is a day to celebrate everyone you love the mostΓǪincluding our furry friends! And one organizationΓÇÖs dedication to … Read More→
_ Needed: A Better Understanding of Heart Disease and Exercise By Jane Farrell article Although heart disease is the number one killer of both men and women in the United States, only 20 percent … Read More→
_ 5 Arenas For Improving Wellness at Work In 2016 By Sondra Forsyth article While itΓÇÖs no surprise that losing weight consistently ranks at the top of New YearΓÇÖs resolutions, obsession with weight is … Read More→
_ Aging Well Telomeres ΓÇô A Key to Aging? By Sondra Forsyth article In each of the human bodyΓÇÖs cells there are 23 chromosomes, which are twisted, double-strands of DNA molecules. Chromosomes are … Read More→
_ Addiction & Substance Overuse Alcoholism and Drug Abuse How to Drink Safely at Your Next Celebration By Jane Farrell article Whether itΓÇÖs a friendΓÇÖs birthday party, wedding reception or a company fete, celebratory events often have one thing in common: … Read More→
_ Closet Cleaning 101 By Sondra Forsyth blog Lately I find myself wanting to rid myself of a lot of clothing in my closet. Maybe itΓÇÖs because itΓÇÖs […]
_ How Happiness Thinks By Sondra Forsyth blog My brother is an art collector. When I was in my twenties he convinced me to start collecting art and […]