_ Exercise How to Stay Fit While Traveling By Sondra Forsyth article Trying to stay fit and healthy can be challenging when traveling.┬áI always tell my clients that the goal should be … Read More→
_ Exercise Tips for a Fit and Healthy Summer By Sondra Forsyth article Here are my tips for staying fit and healthy this summer: Commit to a Fit and Healthy Summer!┬á Think about … Read More→
_ Healthy Diet & Nutrition Parents Often DonΓÇÖt Check Nutrition Labels of ΓÇ£Health HaloΓÇ¥ Foods By Sondra Forsyth article Parent and grandparents alert! Parents choosing foods for their children are significantly more likely to purchase “health halo” products – … Read More→
_ Hormonal Changes Affect Your Weight During Perimenopause and Menopause By Sondra Forsyth blog At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. ┬áI […]
_ Healthy Diet & Nutrition Everyone Eats Fast Food - Even Rich People By Jane Farrell article The commonly held belief that only poor people eat fast food is a myth, according to researchers. Investigators from the … Read More→
_ Care Calendar By Jane Farrell blog There ought to be a name for people who are elderly, but not in need of a nursing home. My […]
_ Business of Medicine The Link Between Doctors and Drug Sales Representatives By Jane Farrell article Limiting how pharmaceutical sales representatives market their products to physicians changes the doctorsΓÇÖ drug prescribing behaviors, according to new research. … Read More→
_ Harvesting, Storing and Preserving Herbs from the Garden By Sondra Forsyth article Enjoy herbs all year round. Harvest herbs now for garden-fresh meals and preserve a few for the winter ahead. Snip … Read More→
_ Heart Health Exercise and Vitamin D: Working Against Heart Disease By Jane Farrell article Johns Hopkins researchers report that an analysis of more than 10,000 American adults for nearly 20 years suggests a link … Read More→
_ Healthy Diet & Nutrition Want to Be in a Good Mood? Eat These Foods By Sondra Forsyth article A number of lifestyle factors can contribute to depression, but one thatΓÇÖs often overlooked is what you put in your … Read More→
_ Alzheimer's Caregiving Tips: Going Out By Jane Farrell article People in the early stages of AlzheimerΓÇÖs disease may still enjoy going out to places they enjoyed in the past. … Read More→
_ Healthy Diet & Nutrition Top 5 Excuses People Eat Poorly By Sondra Forsyth article As the founder of Detoxinista.com, I hear many all-too-familiar excuses from my readers and nutrition clients when it comes to … Read More→
_ Healthy Diet & Nutrition Living with Lactose Intolerance By Sondra Forsyth article According to the experts at the Mayo Clinic, people with lactose intolerance are unable to fully digest the sugar (lactose) … Read More→
_ Exercise Questions to Ask Your Doctor about Exercise By Jane Farrell article WeΓÇÖve all heard the adage that you should check with your doctor before beginning or changing an exercise program. But … Read More→
_ Hobbies Grow an Abundant Tomato Harvest in a Pot By Sondra Forsyth article Harvest and enjoy the garden-fresh flavor of tomatoes right outside your kitchen.┬á Grow them in containers set on your patio, … Read More→
_ Hobbies From the Garden to the Party By Sondra Forsyth article Make every meal a special event by bringing the garden to the table. Serve your favorite dishes made from homegrown … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→
_ Alcoholism and Drug Abuse How Nutrition Helps Recovery from Addiction By Jane Farrell article According to the National Institute on Drug Abuse, drug addiction is a chronic, relapsing brain disease. It is considered a … Read More→