_ Aging Well 60 is the new 30 By Sondra Forsyth article Oh my Lord it finally happened! Do you remember when you were a kid, and you thought a 60-year-old person … Read More→
_ Healthy Diet & Nutrition Study: Eating Protein Three Times A Day Leads to Greater Muscle Mass in Elderly By Jane Farrell article Eating equal amounts of protein three times a day may be linked to muscle strength and greater mass in elderly … Read More→
_ Dating Relationships & Love Playing the Field: Planning a Sporty Date Night By Sondra Forsyth article So youΓÇÖre finally ready to lace back up your dating shoes and play the field. Planning a fun date at … Read More→
_ Diabetes A New Way to Help Diabetes Patients By Jane Farrell article Researchers have developed a method of identifying those diabetes patients who are at most risk for being admitted to an … Read More→
_ Sleeping Later on Schooldays: Yes or No? By Jane Farrell article Although experts agree that teens need a later start time for school days, a lot of parents donΓÇÖt necessarily agree … Read More→
_ Unique Breakfasts for Families By Jane Farrell article Editor’s Note: Breakfast doesn’t always have to be the same old food. Instead, you can try unusual but healthy combinations … Read More→
_ Hobbies Keeping it Fresh from the Garden to the Table By Sondra Forsyth article You spent the summer weeding, watering and tending to your vegetable garden. Now all your effort has paid off with … Read More→
_ Healthy Diet & Nutrition How to Avoid Mindless Eating By Jane Farrell article Consuming food but not paying attention to what, how much or the taste of what you are eating is called … Read More→
_ Widowhood Grief Delayed Is Not Grief Denied By Sondra Forsyth article It all seems pretty straightforward ΓÇô almost formulaic in a way. You lose someone you love. It feels terrible. You … Read More→
_ Digestive Health Trust Your Gut: Six Stomach Issues Not to Ignore By Jane Farrell article WeΓÇÖve all eaten or have drunk something that didnΓÇÖt agree with us. WeΓÇÖve all caught a stomach bug that was … Read More→
_ Healthy Diet & Nutrition Food Safety and Your Party By Jane Farrell article ΓÇ£Hosting parties take a great deal of work and we often focus so much on preparing and serving food in … Read More→
_ Healthy Diet & Nutrition Don't Let Barbecue Season Sabotage Your Diet By Sondra Forsyth article Now that the 4th of July has ushered in the plethora of outdoor barbecues and summer fun, I wanted to … Read More→
_ Get Rid of Clutter with Snapshots By Jane Farrell article If you want to declutter your home, help may be as simple as taking a snapshot. According to researchers, people … Read More→
_ What You Need to Know If Your Teen Wants to Get Tattoos By Sondra Forsyth article You may not want your child to get visible tattoos out of fear that your child may look unprofessional or … Read More→
_ How My Grown Children and I (Separately) Enjoy Summer By Sondra Forsyth blog While I write this during a fine June weekend in 2017, my son is getting ready to set off with […]
_ Communicating with A Person Who Has Alzheimer's By Jane Farrell article Here, from the experts at the National Institute on Aging, are some strategies to deal with an often frustrating and … Read More→
_ On My Birthday, I was ΓÇ£Pretty WomanΓÇ¥ By Sondra Forsyth blog ΓÇ£When we give, we get.ΓÇ¥ You all know the saying, ΓÇ£Man plans and God laughs.ΓÇ¥ Without a doubt, the last […]
_ Money Matters Retirement Are Women Prepared for Life Alone as They Age? By Sondra Forsyth article The trends are clear ΓÇô as women age the odds are they will be living alone, largely because of either … Read More→