_ Osteoporosis 3 Steps to Help Prevent Osteoporosis By Jane Farrell article If you are reading this and happen to be over the age of 35, your bone mass has already started … Read More→
_ Medical Research Using a Mouse Model, Scientists Reverse Age-Related Wrinkles and Hair Loss By Jane Farrell article Wrinkled skin and hair loss are unwelcome hallmarks of aging. But what if they could be reversed? Keshav Singh, Ph.D., … Read More→
_ Hospital Care Hip Fracture Patients Recover From Operations Faster with Enhanced Recovery Care Program By Jane Farrell article The use of an Enhanced Recovery After Surgery (ERAS) approach for hip fracture operations allows patients to return home faster … Read More→
_ Money Matters The Smartest Way to Join a Gym By Jane Farrell article Exercise is essential, and it can be tempting to join a gym to get yourself into a routine. But a … Read More→
_ How ΓÇô and When ΓÇô to Voice Disapproval By Sondra Forsyth blog I met Jeffrey, my trainer, several years ago. We have a close friendship. Though he is a non-stop talker, I […]
_ Mental & Emotional Health 4 Steps to Get out of Your Own Way and Be Happy By Sondra Forsyth article Our modern world seems increasingly obsessed with happiness, and like any fashionable item people are scrambling to obtain it. However, … Read More→
_ Melanoma Early Detection Essential for Nail Melanoma By Jane Farrell article Karolina JaskoΓÇÖs nails were usually painted, so she didnΓÇÖt notice the black vertical line on her right thumbnail until a … Read More→
_ Medical Care Is Your Doctor Listening? By Sondra Forsyth article Analysis of clinical encounters shows that doctors spend little time listening to their patients and interrupt them often, according to … Read More→
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By Jane Farrell article Go ahead and enjoy that full-fat yogurt! ThereΓÇÖs no significant link between dairy fats and heart disease and stroke, according … Read More→
_ Beer and Baseball at Your Next BBQ? Not so Fast! By Sondra Forsyth article If youΓÇÖre like 90 percent of Americans who are drinkers, you will likely be planning to enjoy your favorite distilled … Read More→
_ Medical Care 5 Ways to Make the Most of Your Time at The Doctor's Office By Jane Farrell article For most of us, a visit to the doctor is a stressful event. And that anxiety can lead you to … Read More→
_ Prevention Wearable Device Can Predict Older Adults' Risk of Falling By Jane Farrell article A wearable device with motion sensors could predict which over-60 women are likely to fall ΓÇô and knowing that means … Read More→
_ Beauty & Style A Safe and Effective Way to Whiten Teeth By Sondra Forsyth article In the age of Instagram and Snapchat, everyone wants to have perfect pearly whites. To get a brighter smile, consumers … Read More→
_ Six Ways to Build Your Self-Confidence Every Day By Jane Farrell blog Even the greatest leaders lack self-confidence at certain times. Self-confidence is not a static quality; rather, itΓÇÖs a mindset that […]
_ Hobbies Garden Your Way to Better Health By Sondra Forsyth article Break out the tools and garden your way to a healthier mind, body and spirit.┬á Gardeners have always know it, … Read More→
_ Aging Well Reversing the Downward Spiral of Aging By Sondra Forsyth article Sarcopenia is a relatively new term for one of the most insidious health crises in the world. It is a … Read More→
_ Why Do We Stick with A Wrong Choice? By Jane Farrell article You may not have heard of the term ΓÇ£sunk cost fallacy,ΓÇ¥ but if youΓÇÖve ever stuck out an unhealthy or … Read More→