_ When Swelling Isn't So Swell: Curbing Chronic Inflammation By Jane Farrell article By Dr. Mickey Barber Of the 10 leading causes of death in the United States, chronic, low-level inflammation contributes to … Read More→
_ Heart Health Drinking Tea Reduces Non-CV Mortality By Sondra Forsyth article Drinking tea reduces non-cardiovascular mortality by 24% according to a study of 131,000 people presented at European Society for Cardiology Congress in Barcelna on August 31st 2014 by Professor Nicolas Danchin from France.
_ Weight Loss Technologies for Weight Loss By Sondra Forsyth article Despite US Preventive Services Task Force recommendations for screening and treating obesity, there are many barriers. However, several of these problems may be ameliorated through technological approaches, according to a study by researchers at NYU Langone Medical Center published online August 21st 2014 in the Journal of General Internal Medicine (JGIM).
_ Relationships & Love Meaningful Relationships Help Us Thrive By Sondra Forsyth article Deep and meaningful relationships play a vital role in overall well-being. Past research has shown that individuals with supportive and rewarding relationships have better mental health, higher levels of subjective well-being and lower rates of morbidity and mortality. A paper published in August 2014 in Personality and Social Psychology Review provides an important perspective on thriving through relationships, emphasizes two types of support that relationships provide, and illuminates aspects where further study is necessary. What is ΓÇ£thrivingΓÇ¥?
_ Heart Health Wine DoesnΓÇÖt Protect Couch Potatoes from CVD By Sondra Forsyth article Evidence suggesting that mild to moderate consumption of wine protects against cardiovascular disease has been accumulating since the early 1990s. Now, however, researchers have shown that wine only protects against cardiovascular disease (CVD) in people who exercise. That was the finding of the In Vino Veritas (IVV) study presented at the European Society for Cardiology Congress in Barcelona on August 31st 2014 by Professor Milos Taborsky from the Czech Republic.
_ Healthy Diet & Nutrition ΓÇ£SpiceΓÇ¥ Up Your Health By Sondra Forsyth article By Diane Blum Did you know that one of the easiest things you can do to improve your health is to use a handful of spices each day? Simply adding the right spices increases nutrients in your diet, allows you to use less salt and sugar for taste, and also has important health side benefits. Here are a few of the healthiest: 1) Cinnamon
Coming Next Week! September 8th to September 12th 2014 By Sondra Forsyth article HereΓÇÖs a sneak preview of the articles, slideshows, and blogs weΓÇÖll be posting during the coming week on ThirdAge, the biggest and best site for ΓÇ£boomer and beyondΓÇ¥ women since 1997. As always, weΓÇÖll bring you the latest information from top experts about maintaining a healthy body, mind, and spirit as you navigate both the challenges and the joys of being a ThirdAger.
I've Fallen in Love with Someone New ΓÇô Happy Grandparents Day! By blog September 7th is Grandparents Day!!!!!!!!!!!! On August 8th 2014 in Seattle, Washington, our daughter Sarah and her husband Sol brought a beautiful pink bundle of joy into this world. I am a grandma! Now, I understand why grandparents go on and on, bragging about their grandchildren.
_ Volunteering is Healthy for Body as Well as Mind By Jane Farrell article Older people who volunteer are getting not only an emotional boost ΓÇô itΓÇÖs also benefiting their health. A study led by researchers from the Rotman Research Institute at Baycrest Health services analyzed data from 73 studies over the past 45 years. The studies involved adults over 50 who were involved in formal volunteering roles.
_ Heart Health Mobile App for Emergency Cardiac Care By Sondra Forsyth article When dealing with acute cardiovascular diseases, instant access to the best recommendations can save lives. This fact led the Acute Cardiovascular Care Association (ACCA) of the European Society for Cardiology (ESC) to develop a user friendly interactive application that lets healthcare professionals have immediate access to diagnostics pathways on their mobile devices.
_ CPR YouTube CPR Videos Not Reliable By Sondra Forsyth article If you want to learn CPR, better not trust a YouTube video to be your teacher. According to Turkish researchers, only a handful of CPR and basic life support (BLS) videos available on YouTube provide instructions that are consistent with recent health guidelines. The study was published in August 2014 in Emergency Medicine Australasia, the journal for the Australasian College for Emergency Medicine (ACEM).
_ Osteoporosis Why an Osteoporosis Drug Works By Sondra Forsyth article Raloxifene is a U.S. Food and Drug Administration (FDA)-approved treatment for decreasing fracture risk in osteoporosis. While raloxifene is as effective at reducing fracture risk as other current treatments, the medication works only partially by suppressing bone loss. With the use of wide- and small-angle x-ray scattering (WAXS and SAXS, respectively), researchers carried out experiments at the U.S.
6 Steps to Soar in The Empty Nest By blog Summer is winding down and for many families, the kids are headed back to school. For some of you, this is not your normal ΓÇ£back to school,ΓÇ¥ but also the beginning of your Empty Nest as you take your youngest to college. YouΓÇÖve thought about it for years, maybe even dreaded it, and now reality hits. Your main focus in life has changed, and you have a hollow feelingΓÇöNow what? I know just how you feel. I experienced that same feeling of loss, but quickly emerged in eager anticipation of what I could create to fill my time, and life has never been any better for me than it is now.
_ Preventing Falls and Fractures By Jane Farrell article A simple thing can change your lifeΓÇölike tripping on a rug or slipping on a wet floor. If you fall, you could break a bone, like thousands of older men and women do each year. A broken bone might not sound awful. But, for older people, a break can be the start of more serious problems.
_ Alternative Health Warning Issued About Chinese Wolfsbane Remedy By Sondra Forsyth article EditorΓÇÖs note: Although this item describes a case in Australia, the information could be valuable to anyone who goes to a Chinese herbal medication practitioner. A preparation prescribed by a Chinese herbal medication practitioner in Melbourne, Australia for back pain resulted in life-threatening heart changes, prompting a team of intensive care and emergency physicians to call for appropriate patient education by practitioners who prescribe complementary medications.
_ Medical Research Women's Health and Wellness Females Ignored in Medical Research By Sondra Forsyth article Research done at Northwestern Medicine in Chicago has found that surgical researchers rarely use female animals or female cells in the research for their published studies, despite a huge body of evidence showing that gender differences can play a crucial role in medical research. The study was published August 28th 2014 in the journal Surgery. A "60 Minutes" segment aired in February about the problem of overlooking sex differences in biomedical research featuring Northwestern Medicine scientists Melina Kibbe M.D. and Teresa Woodruff.
_ Mental & Emotional Health Bad Memories Turned Good By Sondra Forsyth article Recalling an emotional experience, even years later, can bring back the same intense feelings. Researchers from the RIKEN-MIT Center for Neural Circuit Genetics n Japan have revealed the brain pathway that links external events to the internal emotional state, forming one memory by engaging different brain areas. The study published in August 2014 the journal Nature also demonstrates that the positive or negative emotional valence of memory can be reversed during later memory recall.
_ Friendship Mind & Body Wellness Gratitude Can Win You New Friends By Sondra Forsyth article Parents have long told their children to remember to say thank you. Now the evidence is in on why it matters. A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.