_ Wellness Coaching Improves Quality of Life By Sondra Forsyth article Wellness coaching improves quality of life, mood and perceived stress, according to a Mayo Clinic study published in August 2014 in the peer-reviews journal Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the Mayo Clinic Healthy Living Program, answered some common questions about wellness coaching:
_ Protecting Yourself Against Rabies By Jane Farrell article Most of us love looking at wild animals in their natural habitat. But unfortunately, some animals are carrying rabies, a dangerous virus that you can get if you handle or are bitten by the critters. Here, from the experts at the federal Centers for Disease Control (CDC), are some tips on what you should know about rabies so you can protect yourself, your family and your pets: Each year 30,000 to 40,000 people in the U.S. require a series of post-bite shots because of potential exposure to rabies.
_ Doctors Often Don't Talk to Patients about Aspirin By Jane Farrell article Although the health benefits of aspirin have been proven, there arenΓÇÖt many doctors recommending it to patients at risk of heart attack or stroke. Researchers from the University of Rochester based that conclusion after studying a national sample of more than 3,000 middle-aged patients, both men and women. Most of the participants said they couldnΓÇÖt recall their doctor telling them to take aspirin.
_ Medical Care For-Profit Home Care: Higher Costs, Lower Quality By Sondra Forsyth article For-profit home health agencies are far costlier for Medicare than nonprofit agencies, according to a nationwide study done at the City University of New York School of Public Health and published Monday, August 4th 2014 in the August issue of the journal Health Affairs. Overall cost per patient was $1,215 higher at for-profits, with operating costs accounting for $752 of the difference and excess profits for $463. Yet the quality of care was actually worse at for-profit agencies than at non-profits, and more of the patients required repeat hospitalizations.
_ High blood pressure / hypertension BP, Lower May Not Be Better By Sondra Forsyth article The mantra for treatment for high blood pressure has been "the lower, the better," but that goal can potentially put patients at risk of kidney failure or death, according to a study done Kaiser Permanente in Los Angeles and published August 4th 2014 in the Journal of the American College of Cardiology. Researchers examined the electronic health records of nearly 400,000 Kaiser Permanente patients in Southern California who were taking medications to treat high blood pressure from January 2006 through December 2010. They found that:
_ Rituals Help With Asthma Med Adherence By Sondra Forsyth article Storing asthma medications in the bathroom and establishing taking the drugs as part of a daily routine may be helpful advice that doctors can give their older asthmatic patients who struggle to remember to stick to their medication schedule. ThatΓÇÖs the finding of a study done at the Icahn School of Medicine in New York City, which discusses how elderly asthmatics cope with taking their inhaled corticosteroid medication as prescribed. The report was published August 5th 2014 in the Journal of General Internal Medicine.
_ Sex The Foods of Love By Jane Farrell article By Eve Marx Aphrodisiacs are aromatic foods, recipes and potions believed to be sexual and sensual enhancers found in nature. Many of these potent love tools and libido lifters have been in use for centuries. There are dozens of known aphrodisiacs in the world. Is it time for you to learn about some of them? Essential oils that do more than smooth
_ The Mathematics of Happiness By Jane Farrell article Scientists have developed a mathematical model to measure happiness, and that may eventually lead to better treatments for mood disorders. Researchers from University College London used the equation to analyze the happiness of more than 18,000 people worldwide. As a result, they found that moment-by-moment happiness is due not only to how well things are going but whether they are going better than a person expected.
_ Interval Walking Best for Diabetics By Sondra Forsyth article Research done by by Dr. Thomas Solomon, and colleagues at the University of Copenhagen in Denmark and published in August 2014 in Diabetologia suggests that training with alternating levels of walking intensity, known as interval training, could be better than walking at a constant speed to help manage blood sugar in people with type 2 diabetes.
_ Medical Care Pharmacists Could Boost Drug Adherence By Sondra Forsyth article Community pharmacists can dramatically help their patients stick to their prescription regimens, according to a study led by researchers at the University of Pittsburgh School of Pharmacy. The findings, published on August 4th 2014 in Health Affairs, suggest also that greater adherence to medications can lead to a reduction in emergency room visits and hospital admissions, thereby lowering health care costs for a variety of chronic conditions including diabetes and asthma.
_ Pain Management Six Truths About Pain By Jane Farrell article If youΓÇÖve ever wanted to speak up about your pain but didnΓÇÖt quite dare because you didnΓÇÖt want to ΓÇ£complain,ΓÇ¥ or wondered whether it was normal, the experts at the National Institute on Aging have want to shatter some pain myths. Here are a few of the untruths about pain ΓÇô and what the reality actually is: Most people don't have to live with pain. There are pain treatments that work for most people. If your doctor has not been able to help you, ask to see a pain specialist.
_ Is It A Sore Throat - or Strep? By Jane Farrell article If youΓÇÖre not sure whether youΓÇÖve got strep throat ΓÇô or just a sore throat ΓÇô the experts at the federal Centers for Disease Control (CDC) have some answers. Sore throats, which can be either mild or severe, have a variety of causes. Some of them, the CDC experts say, include viruses, bacteria, allergens, irritants, post-nasal drip and fungi. But whatever the reason, the result is the irritating and painful condition known as sore throat. Most cases will heal without treatment. But others, including strep throat, may need antibiotics.
Not My Circus, Not My Monkeys By blog This is the ninth blog in a series. To read the earlier entries, click here: Archive: The ThirdAge Romance Saga of Sally Franz. I just heard this phrase: ΓÇ£Not My Circus, Not my MonkeysΓÇ¥. It is purportedly translated from an old Polish saying. And it has become so popular you can buy T-shirts with the saying plastered across the front. I wish I could buy one for every stepparent alive.
5 Surprising Reasons a Good Relationship Is the Best Stress Reliever in the World By blog The stress response was our secret weapon for success through most of human history. It saved our lives, making us run from predators and enabling us to take down prey. The problem is that we are no longer responding to a wild animal attack that might occur once every six months, but instead we are dealing with hundreds of stresses every day. Human beings are turning on the same life-saving physical reaction to cope with aging parents, unhappy teenagers, costly gasoline, increasing food prices, traffic jams, and job insecurity.
How to Achieve Long-Term Love By blog ΓÇ£When your heart speaks, take good notesΓÇ¥ Joseph Campbell Many of us donΓÇÖt believe in love because of our experiences with what seems to be a great love at the beginning, which inevitably turned into a difficult and contentious relationship. Is there a way to tell if someone is likely to be a compatible long-term partner? One answer was found by interviewing hundreds of long-married couples about what works and what doesnΓÇÖt for a long and satisfying relationship. They said the most straightforward answer to long-term love is basic similarities.
_ Chili Peppers and Colorectal Tumors By Jane Farrell article Capsaicin, a substance already known to relieve pain associated with shingles, may also ultimately reduce the risk of colorectal tumors, according to new research. Investigators from the University of California, San Diego School of Medicine said that capsaicin, which is the active ingredient in chili peppers, activates a receptor on the intestinal cells of mice. Their findings were published in The Journal of Clinical Investigation.
_ Living With and Treating Peripheral Artery Disease By Sondra Forsyth article If you have P.A.D., you may feel pain in your calf or thigh muscles after walking. Try to take a break and allow the pain to ease before walking again. Over time, this may increase the distance that you can walk without pain. Talk with your doctor about taking part in a supervised exercise program. This type of program has been shown to reduce P.A.D. symptoms.
_ Healthy Diet & Nutrition Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger By Sondra Forsyth article By Kristin Kirkpatrick, MS, RD, LD When heat and humidity soar, keeping your body hydrated matters more than ever. Did you know you can hydrate with whatΓÇÖs on your plate ΓÇö not just whatΓÇÖs in your cup? The following foods are heavy on the water content, according to the U.S. Department of AgricultureΓÇÖs nutrient database. In several cases, theyΓÇÖre also full of nutrients that will help you fight disease. So eat up, and beat the heat with your fork. 1. Cucumbers