_ Grow Your Own Organic Produce By article By Bob McClendon Growing your own food can be a fun project that yields healthy results. Here are my tips to help you to start or make the best of your own garden at home:
Happy Spring! Welcome Back to Love By blog For me, spring is the time of new love and fresh starts! Are you ready for a fresh start in your love life? Here’s a love quiz that appeared in my book on believing in love again: What do you believe about love now?
_ Digestive Health Are You Lactose Intolerant? By Jane Farrell article If you find yourself suddenly having unpleasant digestive effects from dairy products, the culprit might be lactose intolerance. Even if you’ve never suffered from it, lactose intolerance can manifest itself in adulthood. Here, from the National Digestive Diseases Information Clearing House (NDDIC), part of the National Institutes of Health (NIH), is some information on what it is, why you might have it and how you can manage it:
_ Heart Health Are Relaxed BP Guidelines Safe? By Jane Farrell article Relaxed guidelines about hypertension could lead to 5.8 fewer million adults taking blood pressure medicine, according to an analysis by Duke Medicine researchers. That finding is the first peer-reviewed study the impact of guidelines announced in February by the Eighth Joint National Committee, an expert panel. The committee changed the blood pressure goal in adults 60 years and older to 150/90, instead of the previous goal of 140/90. Goals were also eased for adults with diabetes and kidney disease.
_ Aging Well Spiritual Health Well-being Religion + Spirituality = Healthier Aging By article Religion and spirituality have distinct but complementary influences on health as we age, according to research done at Oregon State University and published in March 2014 in the journal Psychology of Religion and Spirituality. A release from OSU quotes gerontology professor Carolyn Aldwin, director of OSU’s Center for Healthy Aging Research, as saying, “Religion helps regulate behavior and health habits, while spirituality regulates your emotions, how you feel.”
_ Being Underweight Is as Hazardous as Obesity By article Being underweight puts people at the highest risk of dying just as obesity does, according to research dome at St. Michael’s Hospital in Toronto and published in March 2014 in the Journal of Epidemiology and Public Health. A release from the hospital written by Leslie Shepard notes that the connection between being underweight and the higher risk of dying is true for both adults and fetuses. This is so even when factors such as smoking, alcohol use or lung disease are considered, or adults with a chronic or terminal illness are excluded, the study found.
Marriage Marriage Not as Heart-Healthy at 50+ By article People who are married have lower rates of several cardiovascular diseases compared with those who are single, divorced or widowed, according to research presented at the American College of Cardiology's 63rd Annual Scientific Session in March 2014 in Washington D.C. However, Boomers and Beyond take note: The relationship between marriage and lower odds of vascular diseases is especially pronounced before age 50. For people aged 50 and younger, marriage is associated with 12 percent lower odds of any vascular disease.
_ More Research Needed On Aging-Related Genes By Jane Farrell article More Research Needed On Aging-Related Genes Although there is still no definitive way for scientists to control genes associated with aging, research into the subject could lead to preventive treatment that would prolong lifespan, according to a new analysis of global research. The research is also paving the way for possible treatment of illnesses relating to aging, according to professor Alexey Moskalev, PhD, DSc, of the Russian Academy of Sciences and at the Moscow Institute of Physics and Technology.
_ Digestive Health Diverticular Disease: Greatest Myths and Facts By article By Meagan Costedio, MD There is a lot of misinformation floating around about diverticular disease – namely diverticulosis and diverticulitis. Patients believe they can’t eat nuts or seeds, one of the most common myths, or they are simply confused about the difference between conditions. Below, the most common myths are dispelled.
It's Time To Forgive Already By blog If we’re honest, we all have harbored resentments, collected injustices, and become angry over insults that aren’t that important. I meditate. I burn candles. I drink green tea. And I still want to smack someone who offends me. It is challenging and completely exasperating to forgive someone. It might even be harder to forgive yourself.
Memory Loss: The Signs And The Symptoms By blog Editor’s note: Third Age staff recently came across a wonderful resource when it comes to memory care.
_ Pain Management "Relaxation" May Not Help Migraines By Jane Farrell article Relaxation is usually a good thing, but perhaps not when it comes to migraine, according to a new study. Researchers from the Montefiore Headache Center and the Albert Einstein College of Medicine found that migraine sufferers who experienced reduced stress from one day to the next are at significantly greater risk of migraine onset on the subsequent day. Although stress has often been believed to be a common trigger of headaches, the researchers found that relaxation following the heighted stress was an even more significant trigger.
_ CT Scans Better At Finding Gout By Jane Farrell article Researchers from the Mayo Clinic have discovered a new way of diagnosing gout that doesn’t involve needle aspiration. Until now the painful form of inflammatory arthritis has been detected only through drawing fluid or tissue from an affected joint via a needle and looking for uric acid crystals. But needle aspiration doesn’t seem to work as well as the one just developed by Mayo: X-rays known as dual-energy CT scans. According to a release from Mayo, the scans found gout in one third of patients who had tested negative for the illness.
_ Aging Well Helping Boomers Age in Place By article As the Baby Boom generation ages, the number of older adults living in America will double by 2050, with nearly 19 million of those adults age 85 or older. While the needs of this older adult population continue to grow and change, the current paradigm of care—institutional settings like nursing homes and assisted living facilities—is an inflexible and expensive way of caring for older adults with physical limitations or chronic health conditions.
Modified Medical Devices Should Be Re-Evaluated By article The U.S. Food and Drug Administration should require that clinical data be submitted as part of a more rigorous re-evaluation of medical devices that are modified after approval, according to University of San Francisco physicians in a commentary published online March 24th 2014 in the Annals of Internal Medicine.
_ Women's Health and Wellness Recurrent UTIs: Hope For A Cure By Jane Farrell article Scientists may be edging closer to a permanent cure for recurrent urinary tract infections (UTIs). Researchers led by microbiologists from the University of Utah have shown the efficacy of a compound called chitosan when it’s used in combination with antibiotics. Chitosan is already approved by the federal Food and Drug Administration (FDA) for pharmaceutical and agricultural uses.
_ Surgical Residents And Patients Benefit From 24-Hour Shifts By Jane Farrell article Limiting the number of working hours for surgical residents hasn’t improved patient outcomes and may actually have increased patient complications. Additionally, shorter hours seem to lead to higher failure rates on certification exams. The finding, by researchers from St. Michael’s Hospital in Toronto, was published in the journal Annals of Surgery.