_ The 12 Habits of Highly Healthy People: #1, Physical Activity By article By Katherine Zeratsky, R.D., L.D. The Mayo Clinic has created a program modeled on the same on that Mayo Clinic employees follow. It’s called "12 Habits of Highly Healthy People." The 12 habits are: 1) Physical activity 2) Forgiveness 3) Portion size
_ Exercise Need Motivation At The Gym? Just Add Music By Jane Farrell article By Joe Vennare, PT We will try anything to get a boost in the gym. Caffeine and pre-workout supplements might do the trick for some, but they come with a host of potential side effects in tow. Other people opt for performance enhancing drugs, legal or otherwise. This probably isn’t the best bet either. Breaking the law seldom is.
The Secret of Life is One Thing: How to Be Successful at Love and Work By blog After spending his life helping people, the “father” of modern psychology and psychoanalysis made a simple observation: “Love and work are the cornerstones of our humanness.” Most of us recognize that when things are going well at home and at work our lives are joyful. If our love life or our work life is stressful, we suffer.
_ Dating Is Your Online Profile Too Revealing? By Jane Farrell article By Judith Bitterli Editor’s Note: Internet dating is serious business. According to the Statistics Brain Research Institute, the internet dating scene generated $1.049 billion in revenue for the year 2012. And online dating sites aren’t the only place where potential mates are checking each other out. AVG Technologies, an online security firm, found in a survey that one in three young baby boomers (45-54) were also using social media such as Facebook and Twitter to research a person they might be interested in.
_ Heart Health A Better Measure of Obesity-Related Death Risk By Jane Farrell article A new technique for measuring obesity may soon replace the classic BMI measurement, according to new research. The technique, known as ABSI (A Body Shape Index), was developed by Dr. Nir Krakauer, an assistant professor of civil engineering from City College of New York, and his father, Dr. Jesse Krakauer, MD The team tested the technique and published a follow-up study in the online journal PLoS ONE, that supports their contention that the technique, known as A Body Shape Index (ABSI), is a more effective predictor of mortality than Body Mass Index (BMI).
_ Ordinary Conditioner Removes Lice Eggs By article Back when your kids were in school, you may well have had to do battle with head lice and chances are that you bought special products such as prescription-only Kwell or over-the-counter RID. Now, though, if the grandchildren end up with eggs from head lice, also called nits, you may find that ordinary conditioner works just as well. That’s the conclusion of new research published in February 2015 in the Journal of Medical Entomology.
_ Caring for Patients with Multiple Chronic Conditions By article The millions of Americans living with more than one chronic disease are at high risk of poor health outcomes, and account for a disproportionate share of health care costs. A special March supplement to Medical Carepresents updates from the Agency for Healthcare Research and Quality's (AHRQ) Multiple Chronic Conditions (MCC) Research Network, formed to address knowledge gaps and research challenges in meeting the complex health care needs of this growing population.
_ Rural Docs Doing a Good Job By article Although studies have found that the quality of care delivered to rural patients is as good or better than that available in urban areas, the belief persists that top-quality primary care is only available in big cities. However, a new study done at Massachusetts General Hospital and published in the National Rural Health Association's Journal of Rural Health finds few meaningful differences between rural and urban primary care physicians on key measures of professionalism, including their attitudes about participation in quality care improvement.
_ Heart Health Study: Blood Pressure Should Be Taken in Both Arms By Jane Farrell article To get the best possible blood pressure reading, health care practitioners should start taking readings using both arms, because a difference between the two readings indicates a significantly higher risk of heart disease, new research shows. Most blood pressure measurements are taken using only one arm. Although the link between heart disease and differences in “interarm” readings had been suspected, this is the first study that provides statistics supporting that theory.
_ Mental & Emotional Health Fighting Mild Forgetfulness By Jane Farrell article Editor’s note: Dementia, including Alzheimer’s, is one of the most frightening health problems, especially as we age. It cannot be prevented or cured, and it is marked by a humiliating mental decline. Because it affects primarily older people, many of us are frightened by signs of forgetfulness or memory loss. Here, the experts from the National Institute on Aging explain the issue of mild forgetfulness and how you can handle it: What is mild forgetfulness?
_ Blood-Pressure Meds and Serious Falls By Jane Farrell article Blood-pressure medications have an unintended and potentially deadly side effect: they increase the risk of serious fall injuries by up to 40 percent. Yale School of Medicine researchers looked at 4,961 patients older than 70 who had hypertension. Among the participants, 14 percent didn’t take any medication, 55 percent took moderate doses and 31 percent took high doses.
_ BP Drug Enhances Chemotherapy By article Chemotherapy treatment for cancer work by inducing lesions in the DNA of tumor cells in order to inhibit their proliferation. However, according to a release by INSERM (Institut National de de la Santé et la Recherche Médicale), the body naturally tries to repair these lesions,and thus reduces the efficacy of chemotherapy. Blocking the mechanisms for DNA repair would help to improve chemotherapy by reducing the resistance of cells to treatment.
Men's Health Vitamin E, Selenium Linked to Increased Prostate Cancer Risk By Jane Farrell article Selenium or Vitamin E can sharply increase the risk of prostate cancer, according to a new study from the Fred Hutchinson Cancer Center. Taking Vitamin E can raise the chances of getting prostate cancer by as much as 63 percent in some men. Taking selenium can double the risk of getting a high-grade form of the same illness. The findings, published in the Journal of the National Cancer Institute, are the latest to show that supplements don’t always have a positive effect.
_ 6 Ways to Give Yourself a ΓÇ£BreakoverΓÇ¥ By Jane Farrell article By Jay Ryan, Co-Founder of Breakupgems.com There’s a reason Neil Sedaka’s “Breaking Up is Hard to Do” became a pop classic. That’s because t’s true! But breakups can also be a time to reflect and embark on a new chapter in your life. Many people have been through a romantic heartbreak, which can be among life’s biggest challenges. Yet being single after a committed relationship can also be a good time to rejuvenate yourself.
The Patience of Patients By Jane Farrell blog When I was a resident, one of my attendings said, “You know why patients are called ‘patients’? It’s because they have a lot of patience. For us.”
_ Mental & Emotional Health Health-Care Coverage: A Tragic Exception By Jane Farrell article By Michelle Andrews, Kaiser Health News Dealing with the aftermath of a suicide or attempted suicide is stressful enough. But some health plans make a harrowing experience worse by refusing to cover medical costs for injuries that are related to suicide—even though experts say that in many cases such exclusions aren't permitted under federal law. Yet patients or their loved ones often don't realize that.
Aging Well Restoring Strength in Aging Muscles By article A stem cell based method may restore strength to damaged skeletal muscles of the elderly, according to a study done at the University of Toronto and published in a February 2014 issue of the journal Nature Medicine describes. A release from the university notes that skeletal muscles are some of the most important muscles in the body, supporting functions such as sitting, standing, blinking and swallowing. In aging individuals, the function of these muscles significantly decreases.
_ Bright Light Intensifies Emotions By article Human emotion, whether positive or negative, is felt more intensely under bright light, according to a study done at the University of Toronto Scarborough and Northwestern University. The research is published in the February 2014 edition of the Journal of Consumer Psychology.