Got Menopause and Afraid of Hormone Therapy? By Sondra Forsyth blogIf you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes, brain […]
_ Perimenopause, Menopause, and Post-Menopause at Work By Sondra Forsyth blogIf you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain fog, […]
_ Perimenopause, Menopause, and Post-Menopause Testing By Sondra Forsyth blogDo you think you might be beginning your menopausal journey? Time to find a good menopause specialist! I can’t stress […]
_ MenopauseBetter Sleep During and After Menopause Can Lead to Better Sex By Sondra Forsyth articleSleep disturbance is common for many women during menopause, which can lower the odds of sexual satisfaction. That is the … Read More→
_ MenopauseDecline in Sexual Function During the Menopause Transition By Sondra Forsyth articleAlthough most medical professionals (and their patients) agree that sexual function declines with age, there remains debate about the contribution … Read More→
_ Menopause Women's Health and WellnessAn Earlier Menopause May Mean Longer-Lasting Symptoms By Jane Farrell articleThe earlier the onset of menopause, the longer a woman may experience symptoms, a new study shows. Researchers from the … Read More→
_ Become Your Own Menopause Health Advocate! By Sondra Forsyth blogYou can’t leave your perimenopause and menopause symptoms on the kitchen counter when you leave the house. You can’t pretend […]
_ MenopauseMenopause and Hair Loss By Sondra Forsyth articleAfter menopause, about 40 percent of women experience hair thinning, which is almost the same rate as men. September is Menopause Awareness Month, so her … Read More→
Breast Cancer, Mammograms & Menopause By Sondra Forsyth blogThe news media has lots to say about breast cancer, mammograms, and menopause. At times, I find myself a bit […]
_ Menopause Women's Health and WellnessWhy Are Women Less Active after Menopause? By Jane Farrell articleAs women enter menopause, their levels of physical activity decrease; now, scientists are beginning to understand why. Researchers from the … Read More→
Menopause and Swimsuit Season By Sondra Forsyth blogWelcome to the sisterhood of the shrinking bathing suits! It’s that time of the year when I get out my […]
_ Menopause Women's Health and WellnessStaying Healthy After Menopause By Jane Farrell articleStaying healthy after menopause may mean making some changes in the way you live, according to the experts at the … Read More→
_ MenopauseTelephone Therapy Eases Menopause Symptoms By Sondra Forsyth articleChatting on the phone with a “sleep coach” and keeping a nightly sleep diary significantly improve sleep quality and reduce … Read More→
_ Menopause Women's Health and WellnessThe Menopause Map By Jane Farrell articleAccording to Dr. Nicholas Sieveking, a Nashville-based, board-certified plastic surgeon and the founder of Ageless Solutions, “menopause can surely be … Read More→
_ What is Post-Menopause? By thirdAGE videoPost-menopause is the last stage of menopause–what do you need to know to live your best at this point in … Watch Video→
_ Sex and Menopause By thirdAGE videoDoes menopause lower sex drive in all women? What should I do if my sex drive is not as high … Watch Video→
_ Exercise During and After Menopause By thirdAGE videoExercise can help relieve menopause symptoms like mood swings, insomnia, and perhaps even hot flashes. Find out what exercise is … Watch Video→
_ Lifestyle Changes: Treating Menopause Without Hormone Therapy By thirdAGE videoSome women would rather not treat their menopause symptoms with hormonal therapy. The good news is that there are various … Watch Video→