Got Menopause and Afraid of Hormone Therapy? By Sondra Forsyth blog If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes, brain […]
_ Perimenopause, Menopause, and Post-Menopause at Work By Sondra Forsyth blog If you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain fog, […]
_ Perimenopause, Menopause, and Post-Menopause Testing By Sondra Forsyth blog Do you think you might be beginning your menopausal journey? Time to find a good menopause specialist! ┬áI canΓÇÖt stress […]
_ Menopause Better Sleep During and After Menopause Can Lead to Better Sex By Sondra Forsyth article Sleep disturbance is common for many women during menopause, which can lower the odds of sexual satisfaction. That is the … Read More→
_ Menopause Decline in Sexual Function During the Menopause Transition By Sondra Forsyth article Although most medical professionals (and their patients) agree that sexual function declines with age, there remains debate about the contribution … Read More→
_ Menopause Women's Health and Wellness An Earlier Menopause May Mean Longer-Lasting Symptoms By Jane Farrell article The earlier the onset of menopause, the longer a woman may experience symptoms, a new study shows. Researchers from the … Read More→
_ Become Your Own Menopause Health Advocate! By Sondra Forsyth blog You canΓÇÖt leave your perimenopause and menopause symptoms on the kitchen counter when you leave the house. You canΓÇÖt pretend […]
_ Menopause Menopause and Hair Loss By Sondra Forsyth article After┬ámenopause, about 40 percent of┬áwomen experience hair thinning, which is almost┬áthe same rate as men. September is┬áMenopause┬áAwareness Month, so her … Read More→
Breast Cancer, Mammograms & Menopause By Sondra Forsyth blog The news media has lots to say about breast cancer, mammograms, and menopause. At times, I find myself a bit […]
_ Menopause Women's Health and Wellness Why Are Women Less Active after Menopause? By Jane Farrell article As women enter menopause, their levels of physical activity decrease; now, scientists are beginning to understand why. Researchers from the … Read More→
Menopause and Swimsuit Season By Sondra Forsyth blog Welcome to the sisterhood of the shrinking bathing suits! ItΓÇÖs that time of the year when I get out my […]
_ Menopause Women's Health and Wellness Staying Healthy After Menopause By Jane Farrell article Staying healthy after menopause may mean making some changes in the way you live, according to the experts at the┬á … Read More→
_ Menopause Telephone Therapy Eases Menopause Symptoms By Sondra Forsyth article Chatting on the phone with a “sleep coach” and keeping a nightly sleep diary significantly improve sleep quality and reduce … Read More→
_ Menopause Women's Health and Wellness The Menopause Map By Jane Farrell article According to Dr. Nicholas Sieveking, a Nashville-based, board-certified plastic surgeon and the founder of Ageless Solutions, “menopause can surely be … Read More→
_ What is Post-Menopause? By Jane Farrell video Post-menopause is the last stage of menopause–what do you need to know to live your best at this point in … Watch Video→
_ Sex and Menopause By Jane Farrell video Does menopause lower sex drive in all women? What should I do if my sex drive is not as high … Watch Video→
_ Exercise During and After Menopause By Jane Farrell video Exercise can help relieve menopause symptoms like mood swings, insomnia, and perhaps even hot flashes. Find out what exercise is … Watch Video→
_ Lifestyle Changes: Treating Menopause Without Hormone Therapy By Jane Farrell video Some women would rather not treat their menopause symptoms with hormonal therapy. The good news is that there are various … Watch Video→