_ Health Tips to Reduce Risks of Age-Related Eye Diseases By Jane Farrell article September is Healthy Aging Month As people age, they are at higher risk for certain eye diseases and conditions that … Read More→
_ Migraines The Right Diet for Migraine Sufferers? By Jane Farrell article A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain … Read More→
_ Hobbies Still Time to Plant Vegetables By Jane Farrell article Now is the time to plan and plant vegetables for a bountiful fall harvest. Planting now extends the harvest season … Read More→
_ Hobbies Pass the Herbs, Please By Jane Farrell article Boost the flavor and health value of your meals without adding more salt. A trip through the spice aisle at … Read More→
_ Healthy Choices Heart Experts: Federal Diet Guidelines Good - With One Exception By Jane Farrell article The American Heart Association (AHA), the worldΓÇÖs leading voluntary organization focused on heart and brain health, has responded to the … Read More→
_ Healthy Diet & Nutrition Grow Quick, Easy and Nutritious Microgreens By Jane Farrell article Add fresh flavor to your meals year-round with microgreens. These easy-to-grow greens need minimal space and no special equipment for … Read More→
_ Hypertension Leg Fat and Hypertension By Jane Farrell article Adults with fatter legs ΓÇö meaning they have a higher percentage of total body fat tissue in their legs ΓÇö … Read More→
_ Hair Health Why Women Lose Their Hair and Ways They Can Grow It Back By Jane Farrell article While hair thinning and loss is well known as a distressing problem for many men, itΓÇÖs also an issue for … Read More→
_ Heart Health Experts Urge Diet Evaluation at Regular Checkups By Jane Farrell article The time has come for routine health care visits to include some form of dietary assessment and counseling, according to … Read More→
_ DonΓÇÖt Let the Pandemic Age You By Sondra Forsyth article Changing routines can take its toll both mentally and physically. If one thing has come from 2020, itΓÇÖs that we … Read More→
_ Hair Health 4 Tips For Avoiding Hair Loss in Stressful (and Other) Times By Sondra Forsyth article People go partially or fully bald for any number of reasons ΓÇô hormones, genetics and aging, among others ΓÇô but … Read More→
_ Is There a ΓÇ£Cancer DietΓÇ¥? By Sondra Forsyth article In the wake of a cancer diagnosis, many patients realize that their diet may have contributed to their disease. Cancer … Read More→
_ Diet May Help Preserve Cognitive Health By Jane Farrell article According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet ΓÇô high … Read More→
_ Women's Health and Wellness Three New Scientific Theories to Explain Why Women Are More Susceptible to Autoimmune Disease than Men Are By Sondra Forsyth article Although autoimmune disease (AD) affects both genders, women are at an overwhelming disadvantage. Of the approximate 8 percent of the … Read More→
_ Allergies Another Bad Allergy Season Is Here By Sondra Forsyth article Experts say that last winterΓÇÖs snowfall is causing trees and grasses to erupt with very high pollen levels. This yearΓÇÖs … Read More→
_ Number of Steps, Not Intensity, May Be Better for Your Health By Jane Farrell article How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
Hobbies Expand Your Edible Garden Indoors By Jane Farrell article No matter the season, size of your garden or climate, you can inject homegrown flavor into your meals. Just clear … Read More→
_ Digestive Health The Truth about Gut Trouble By Jane Farrell article Everyone has pain or discomfort in their gut occasionally. Maybe you ate something that didnΓÇÖt agree with you. Or you … Read More→