_ Alzheimer's Disease and other Dementias Five Ways to Shift the Direction and Progression of Alzheimer's Disease By Sondra Forsyth article It is estimated that 5.8 million Americans are living with the effects of Alzheimer’s dementia. With a new case developing … Read More→
_ Healthy Diet & Nutrition Growing Blueberries in Honor of National Blueberry Month By Sondra Forsyth article ItΓÇÖs time to celebrate. July is National blueberry month so enjoy some of these nutritious berries and consider growing a … Read More→
_ Healthy Diet & Nutrition What You Need to Know About Probiotics By Sondra Forsyth article Probiotics are not only live microorganisms found in supplements and some fermented foods such as yogurt and pickles, but they … Read More→
_ Elder Abuse Recognizing Elder Abuse By Jane Farrell article Approximately one in 10 older people living in the United States has experienced physical, sexual, psychological or financial abuse or … Read More→
_ An Important Message for People Trying to Manage Their Blood Sugar Levels By Sondra Forsyth article Prediabetes and Type 2 diabetes are common but very serious conditions. Poor blood glucose management is associated with an elevated … Read More→
_ New Study Says Vitamin D Doesn't Protect against Diabetes By Jane Farrell article Taking a daily vitamin D supplement does not prevent type 2 diabetes in adults at high risk, according to new … Read More→
_ Lacking Self-Discipline? 5 Ways to Develop It and Reach Your Goals By Sondra Forsyth article Americans are known to overeat, abuse credit cards, marinate for hours in social media, and break New YearΓÇÖs resolutions before … Read More→
_ Healthy Diet & Nutrition How to Take Care of Your Digestive Health By Sondra Forsyth article Usually, we donΓÇÖt pay much attention to our intestinal health until we experience some discomfort that requires a visit to … Read More→
_ Veterans' Health Heart Disease and U.S.Soldiers By Jane Farrell article Active-duty Army personnel have worse cardiovascular health than civilians of similar ages, a surprising new study has found. Just 30 … Read More→
_ Making Sense of Sell-By Dates By Jane Farrell article Between the food industry and consumers, Americans are throwing out about a third of our food ΓÇö about $161 billion … Read More→
_ Exercise Should You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth article When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ Healthy Diet & Nutrition 7 Ways to Beat Those Sugar Cravings By Sondra Forsyth article Sugar cravings are a formidable opponent to anyone trying to stay on a nutritious path. Sugar cravings can attack in … Read More→
_ Healthy Diet & Nutrition What You Need to Know about The Best Diet of 2019 By Jane Farrell article ThereΓÇÖs a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, … Read More→
_ Healthy Diet & Nutrition How Many Calories? Keep An Eye on The Menu By Jane Farrell article Food and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→
_ Healthy Diet & Nutrition Instagram ΓÇ£Health FoodsΓÇ¥ That Are Surprisingly Unhealthy or Caloric By Sondra Forsyth article From Whole Foods to pricey health food stores, cafes, and coffee shops, certain foods and ingredients have become trendy among … Read More→
_ Telemedicine, Changing the Face of Healthcare By Sondra Forsyth article Advancements in technology are dramatically changing the world of medicine as we know it, and medical professionals worldwide are utilizing … Read More→
_ Exercise Your Most Embarrassing Fitness Questions Answered By Sondra Forsyth article If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
_ Sleep Health Is Your Sleep Problem Tied to The Family Tree? Here Are 3 Diet Tips to Reverse It By Sondra Forsyth article ItΓÇÖs estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or donΓÇÖt eat … Read More→