_ Hobbies Plants for Every Room of Your Home By Sondra Forsyth article Gardeners know the benefits of digging in the soil. It elevates a personΓÇÖs mood, improves mental and physical well-being and … Read More→
_ Exercise Women Are More Resilient to Extreme Physical Activity Than Previously Reported By Sondra Forsyth article Women that underwent extreme physical training and completed a transantarctic expedition did not show any more negative health effects than … Read More→
_ Menstruation The Dangers of Soy Formula By Jane Farrell article We’re accustomed to think of soy as healthy. But it has a few serious drawbacks, according to new research, Investigators … Read More→
_ Winter Health Myths, Busted By Jane Farrell article How many of these winter health myths do you believe? Myth: Allergies go away in the winter. Actually, allergies might … Read More→
_ Medical Care Parenting Is Your Medicine Cabinet Ready for Winter? By Sondra Forsyth article We spend more time indoors during fall and winter, which means everyone in the family is at greater risk for … Read More→
_ Healthy Diet & Nutrition The Powerhouse Snack By Jane Farrell article The healthiest night-time snack just may be cottage cheese. It positively affects your muscle quality, metabolism and overall health. And … Read More→
_ DonΓÇÖt Fall Sick with a Foodborne Illness this Autumn By Sondra Forsyth article The temperatures are falling right along with the leaves, and all those autumnal traditions and festivities are just around the … Read More→
_ Healthy Diet & Nutrition Hard Cider, With a Shot of Sugar By Sondra Forsyth article Autumn is the season for falling leaves, pumpkin-spice-flavored everything, and apple cider. Yet research done in 2018 indicates that, in … Read More→
_ Healthy Diet & Nutrition Healthy Elders Consuming Walnuts Daily Show No Negative Effects on Body Weight By Sondra Forsyth article Researchers in 2018 at Loma Linda University Health in California found that walnuts can be incorporated into the daily diet … Read More→
_ Medical Care Very Surprising Uses for Botox That Have Nothing to Do with Forehead Wrinkles By Sondra Forsyth article When most people think of Botox the first thing that usually comes to mind is wrinkle reduction. Indeed, Botox is … Read More→
_ Vitamins + Supplements Chewing Gum: Could it Be Effective for Delivering Vitamins? By Sondra Forsyth article Gum as a delivery system for vitamins? Nearly 15 percent of all chewing gum varieties sold promise to provide health-enhancing … Read More→
_ Heart Health High Cholesterol 10 Fascinating Facts About Cholesterol By Jane Farrell article CHOLESTEROL MAY PROTECT YOUR SKIN. Skin treatment research, while still in early stages, indicates that cholesterol added as an ingredient … Read More→
_ Parenting Tips to Help Parents Reduce Food Waste Due to Picky Eaters By Sondra Forsyth article When it comes to teaching children to eat a healthy diet, patience is necessary. Kids may love a food one … Read More→
_ Hobbies Start an Indoor Garden with Kitchen Scraps By Sondra Forsyth article The pantry is full of fall favorites like squash, onions and potatoes, but busy schedules may have you finding a … Read More→
_ Age-related macular degeneration Mediterranean Diet Can Be a Sight-Saver By Jane Farrell article European researchers have found that people who adhere to a Mediterranean diet can cut their risk of late-stage age-related macular … Read More→
_ Senior Health When it Comes to Age Spots, Be ΓÇ£BerryΓÇ¥ Careful By Sondra Forsyth article When it comes to eliminating ΓÇ£liver spots,ΓÇ¥ those unsightly skin blemishes that multiply with age, the oil and nutrients derived … Read More→
_ Heart Health Heart Disease and Stroke Deaths Hitting Middle-Aged Adults in Large Numbers By Jane Farrell article Despite being largely preventable, heart attacks, strokes, heart failure and other related conditions caused 2.2 million hospitalizations in 2016, resulting … Read More→
_ Healthy Diet & Nutrition Cocoa Is a Tasty Source of Vitamin D By Sondra Forsyth article Vitamin D is crucial for our body ΓÇô but most people donΓÇÖt get enough. Brittle bones and an increased risk … Read More→