_ Healthy Diet & Nutrition 5 Ways for Parents to Become Savvy about Hidden Sugars By Jane Farrell article Ask ten parents how much added sugar their child consumes each day and thereΓÇÖs a good chance that at least … Read More→
_ Vision Health Take Care of Your Eyes to Protect Your Independence By Sondra Forsyth article Just about every article on healthy aging will remind you to eat better, exercise more, get plenty of rest, and … Read More→
_ Healthy Diet & Nutrition Sugar Content of Most Supermarket Yogurts Well Above Recommended Threshold By Sondra Forsyth article Yogurt may be an “unrecognized” source of dietary sugar, particularly for young children, who eat a lot of it, according … Read More→
_ Sleep Health Sleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth article Have problems sleeping?┬áYou may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Kid's & Teen Health In-Class Physical Exercise Won't Disrupt Learning, Teaching By Jane Farrell article Researchers have found that incorporating brief bursts of physical exercise into grade-school classes doesnΓÇÖt disrupt teaching or learning and appears … Read More→
_ Parenting Tips for Ensuring Safe School Lunches By Sondra Forsyth article September is National Food Safety Education Month and with kids back in school, now is a good time for parents … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Hobbies Harvest Cucumbers for Slicing and Pickling By Sondra Forsyth article ItΓÇÖs all about timing when harvesting cucumbers for eating fresh or preserving as dill or sweet pickles. Picking these low-calorie … Read More→
_ Healthy Diet & Nutrition You Are Never Too Old for the Mediterranean Diet By Sondra Forsyth article The Mediterranean diet is a secret of long life for elderly. These are the conclusions of a study by the … Read More→
_ Medical Research Eat 10 Hours Per Day - and Avoid Obesity? By Jane Farrell article In an animal study, scientists at the Salk Institute found that mice lacking the biological clock needed for a healthy … Read More→
_ Healthy Diet & Nutrition Eating Broccoli Sprouts During Pregnancy May Reduce the ChildΓÇÖs Chances of Breast Cancer Later in Life By Sondra Forsyth article Researchers at the University of Alabama at Birmingham have found that a plant-based diet is more effective in preventing breast … Read More→
_ Pets Fresh and Raw Diets for Dogs May Have Health Benefits By Sondra Forsyth article Many dog owners think of their furry companions as part of the family, and now products are available to feed … Read More→
_ Healthy Diet & Nutrition Strawberries Could Help Reduce Harmful Inflammation in the Colon By Sondra Forsyth article Inflammatory bowel disease (IBD) is a set of painful conditions that can cause severe diarrhea and fatigue. Treatments can include … Read More→
_ WhatΓÇÖs That Stink? A Phantom Odor By Sondra Forsyth article Imagine the foul smell of an ash tray or burning hair. Now imagine if these kinds of smells were present … Read More→
_ Healthy Diet & Nutrition Eating Crickets Can Be Good for Your Gut By Sondra Forsyth article Valerie Stull was 12 when she ate her first insect. “I was on a trip with my parents in Central … Read More→
_ Healthy Diet & Nutrition Belly Bloating: What to Eat and What to Avoid By Sondra Forsyth article Regardless of weight or body type, itΓÇÖs common to see some belly bloat. The foods we choose, how weΓÇÖre digesting … Read More→
_ Mental & Emotional Health Why Stress Is a Beauty Buster By Sondra Forsyth article Stress. We all have it but some of us deal with it better than others. If you look at any … Read More→
_ Dental Health Oral Health Older Americans Who Neglect Oral Care Put Overall Health at Risk By Sondra Forsyth article Conscientious parents constantly remind their children to brush and floss, and routinely schedule dental checkups to make sure their teeth … Read More→