_ Heart health Overview "Portfolio Diet" Lowers Many Risk Factors for Heart Disease By Jane Farrell article Researchers have discovered that the portfolio diet, an eating plan shown to lower cholesterol levels, also reduces other cardiovascular-disease risk … Read More→
_ Alzheimer's Disease and other Dementias Brain Health New Research Focuses on Treating Non-Cognitive Symptoms of People with Dementia By Sondra Forsyth article New research presented at the Alzheimer’s Association International Conference (AAIC) 2018 in Chicago focuses on the recent successes and ongoing … Read More→
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By Jane Farrell article Go ahead and enjoy that full-fat yogurt! ThereΓÇÖs no significant link between dairy fats and heart disease and stroke, according … Read More→
_ Beer and Baseball at Your Next BBQ? Not so Fast! By Sondra Forsyth article If youΓÇÖre like 90 percent of Americans who are drinkers, you will likely be planning to enjoy your favorite distilled … Read More→
_ Hobbies Garden Your Way to Better Health By Sondra Forsyth article Break out the tools and garden your way to a healthier mind, body and spirit.┬á Gardeners have always know it, … Read More→
_ Aging Well Reversing the Downward Spiral of Aging By Sondra Forsyth article Sarcopenia is a relatively new term for one of the most insidious health crises in the world. It is a … Read More→
_ Healthy Diet & Nutrition Men Lose More Weight on Low-Carb Diets Than Women Do, but Women Show Improved Artery Flexibility By Sondra Forsyth article According to the Centers for Disease Control and Prevention (CDC), an estimated one┬á out of three American adults live with … Read More→
_ Senior Health Exercising in The Real World By Jane Farrell article Bringing exercise into a community-based setting for older adults is safe, expanding the concept from exercise in a clinical setting. … Read More→
_ Heart Health Can Older, Frail Patients Benefit from ΓÇ£PrehabilitationΓÇ¥ Before Heart Surgery? By Sondra Forsyth article High risk, frail heart patients might derive benefits from “prehabilitation,” a strategy designed to enhance the recovery process after heart … Read More→
_ Four Prediabetes Predicaments and the Solutions By Sondra Forsyth article If you have prediabetes or have been told that you’re at high risk for developing type 2 diabetes, you probably … Read More→
_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ Cancer Overview If You Have Cancer, You Need All the Support You Can Get By Jane Farrell article When we receive a cancer diagnosis, most of us will feel frightened and vulnerable, as I did when I received … Read More→
_ Alcohol Use Younger Binge Drinkers May Have Higher Heart Risks By Jane Farrell article Younger adults who frequently binge drink were more likely to have certain risk factors for cardiovascular disease than non-binge drinkers, … Read More→
_ Women's Health and Wellness What You Need to Do about Your Health Decade by Decade By Jane Farrell article It is never too soon ΓÇö or too late ΓÇö to take steps to protect your health. However, many women … Read More→
_ Healthy Diet & Nutrition Our Brain Signals Us in Favor of Foods Containing Fats and Carbs By Jane Farrell article The ΓÇ£reward centerΓÇ¥ of our brain values foods high in both fat and carbs ΓÇô i.e., many processed foods ΓÇô … Read More→
_ Aging Well Better Sleep Can Prevent Cognitive Decline By Sondra Forsyth article Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ 13 Restaurant Strategies to Help You Eat Healthy + Avoid Type 2 Diabetes By Jane Farrell article Eating out is a part of our lives. Whether it’s a dinner date with your spouse, a lunch meeting with … Read More→