_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isnΓÇÖt gain. It can keep you from working out. ItΓÇÖs time to learn how to recover faster.┬áAs you hit … Read More→
_ COVID-19 and Heart Health By Jane Farrell article As hospitals, health professionals and healthcare systems, governments and leaders work to reduce community spread of the coronavirus in the … Read More→
_ Managing a Home Hot Zone: How to Self-Quarantine at Home By Sondra Forsyth article A National Emergency has been declared. Coronavirus cases are rising. The likelihood that you may soon be exposed is increasing. … Read More→
_ Vision Health What If Your Child Wants Contact Lenses? By Jane Farrell article These days, eyeglasses can look pretty cool. Still, the day may come when your child asks you for contact lenses. … Read More→
_ Money Matters Creating Holidays with Meaning: Tips to Spend Less, Enjoy More in the COVID Era By Sondra Forsyth article Among predictions for the 2020 holiday season, the pandemic is expected to set new records for e-commerce while straining delivery … Read More→
_ Hobbies Increase Indoor Garden Success with Proper Watering By Sondra Forsyth article Too much of a good thing can mean death for indoor plants. Overwatering is a good example of this and … Read More→
_ Consumer Safety How to Safely Recycle Your Cell Phone By Jane Farrell article Before recycling or donating your old cell phone, itΓÇÖs important you take the proper steps to secure all personal information … Read More→
_ Hobbies Create New Garden Beds This Fall By Sondra Forsyth article Fall is a great time to create new garden beds. Cool, usually drier, fall weather makes it easier to work … Read More→
_ No Pandemic Shutdown for Scammers By Sondra Forsyth article COVID-19 may have shut down portions of the economy and put restrictions on AmericansΓÇÖ daily lives, but cyber scams and … Read More→
_ Tips for Parents at Home with Kids during the Pandemic By Jane Farrell article Editor’s note: Many families are suddenly faced with how to keep kids occupied at home in response to the coronavirus … Read More→
_ Masks Can Pose Challenges for People With Hearing Loss By Sondra Forsyth article With COVID-19 cases on the rise in many parts of the country and health officials urging vigilant use of masks … Read More→
_ The Latest on the Safe Use of Hand Sanitizer By Jane Farrell article Since the COVID-19 pandemic began, we have been overwhelmed by the daily flood of statistics and articles on everything from … Read More→
_ Heart Health Heart Attack Risk and Exercise By Jane Farrell article Invasive procedures such as bypass surgery and stentingΓÇöcommonly used to treat blocked arteriesΓÇöare no better at reducing the risk for … Read More→
_ Mental & Emotional Health Mental Health Tips for Cabin Fever By Sondra Forsyth article With the need for people to continue to function and maintain good mental and physical health whilst self-isolating during the … Read More→
_ Coronavirus: Is Handwashing Drying Your Skin? By Jane Farrell article Washing your hands is critical to slow the spread of the coronavirus (COVID-19). However, frequent handwashing can cause dry skin … Read More→
_ Social Distancing with Gramma By Sondra Forsyth blog My grandparents had a cottage on Deep Creek Lake in Maryland. As kids, we spent most of the summer there. […]
_ Scams and COVID-19 By Jane Farrell article To the stresses of the COVID-19 epidemic – fear of contracting the illness, working remotely, trying to balance parenthood and … Read More→
_ Are You a Sew and Sew? By Sondra Forsyth blog It was raining. I was inside for a while, by which I mean three months. While cleaning out my closet […]