_ Exercise How Older Adults Can Get Started With Exercise By Jane Farrell article Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
Women's Health and Wellness Hypertension and Dental Health By Jane Farrell article Some oral bacteria were associated with the development of hypertension, also known as high blood pressure, in postmenopausal women, according … Read More→
_ Medical Care Chronic Illness and Mental Health By Jane Farrell article Depression is a real illness. Treatment can help you live to the fullest extent possible, even when you have another … Read More→
_ Steering Clear of Falls By Jane Farrell article Each year millions of Americans, especially older adults, go to the emergency department after an injury from a fall. ΓÇ£These … Read More→
_ Bone Health Beyond Bone Mineral Density: Additional Bone Traits That Predict Risk for Fracture By Sondra Forsyth article Every year more than 2 million older Americans experience a fragility fracture to the hip, spine or wrist. Usually the … Read More→
_ Alcohol and the Aging Brain By Jane Farrell article There’s really no way around it. Like all other organs and tissues of the human body, the brain is subject … Read More→
_ Healthy Diet & Nutrition The Benefits of Full-Fat Dairy Products By Jane Farrell article Go ahead and enjoy that full-fat yogurt! ThereΓÇÖs no significant link between dairy fats and heart disease and stroke, according … Read More→
_ Prevention Reducing Risks of Falls and Injuries By Jane Farrell article Every second of every day, an older adult falls.┬á While most incur only bumps and bruises, more than seven million … Read More→
_ Women's Health and Wellness What You Need to Do about Your Health Decade by Decade By Jane Farrell article It is never too soon ΓÇö or too late ΓÇö to take steps to protect your health. However, many women … Read More→
_ Bone Health Probiotics Can Protect the Bones of Older Women By Sondra Forsyth article Researchers at the University of Gothenburg, Sweden, have demonstrated that probiotics, dietary supplements with health-promoting bacteria, can be used to … Read More→
_ Exercise DonΓÇÖt Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth article Millions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ Rheumatoid Arthritis Baking Soda Could Be an Inexpensive, Safe Way to Combat Autoimmune Diseases By Sondra Forsyth article Drinking a daily dose of baking soda dissolved in water may help reduce the destructive inflammation of autoimmune diseases like … Read More→
_ Relationships & Love Age Differences in Relationships: What Are You Comfortable With? By Jane Farrell article When I was 26 years old, I became involved with a 40-something man. . He was a high-ranking New York … Read More→
_ Obesity What Obesity Does to the Spine By Sondra Forsyth article With so much focus on the many health risks of obesity ΓÇô including heart disease, diabetes, and cancer ΓÇô many … Read More→
_ Healthy Diet & Nutrition When Life Gives You Lemons, Smile! By Sondra Forsyth article Here is one instance where life gives you lemons, and itΓÇÖs actually a good thing. You donΓÇÖt even have to … Read More→
_ Bone Health Bone Density Test for Older Women Is Cost Effective By Jane Farrell article Screening for fracture risk in older post-menopausal women is cost-effective, according to an analysis published in the Journal of Bone … Read More→
_ Quitting Smoking for Older Adults By Jane Farrell article ΓÇ£IΓÇÖve smoked two packs of cigarettes a day for 40 yearsΓÇöwhatΓÇÖs the use of quitting now? Will I even be … Read More→