Beauty & Style Exercise Lifestyle Changes for Better Posture By Jane Farrell article Whether the goal is to look more confident or increase overall health and wellbeing, anyone can achieve better posture with … Read More→
_ Lung Cancer Women's Health and Wellness The Most Recommended Screenings for Women 50 and Above By Jane Farrell article What kind of screening or diagnostic tests should you take after 50? The SeniorHealth division of the National Institutes on … Read More→
_ Four Tips for Healthier Bones and Teeth By article By Jean-Max Jean-Pierre DDS When people think of aging bones, they usually imagine breaks and sprains. But did you know … Read More→
Celiac Disease Going Gluten-Free: A Mayo Clinic Expert Explains The Most Common Myths By Jane Farrell article Misinformation abounds when it comes to celiac disease and gluten-free eating. But an estimated 1 in 141 Americans has celiac … Read More→
HRT and Your Heart: Friends At Last By blog Menopause is not for weaklings. Dealing with symptoms is at the top of the list, especially with hormones sending you […]
Why Anti-Aging Fitness at 50 Can Save Your Life By Jane Farrell article By Marni Andrews As millions of baby boomers cross the 50-year threshold, the perception of the dreaded ΓÇ£half-centuryΓÇ¥ mark is … Read More→
_ Senior Health The Best Ways to Avoid Falls By Jane Farrell article Many things can cause a fall. Your eyesight, hearing, and reflexes might not be as sharp as they were when … Read More→
The Ultimate Booby Prize: Menopausal Breast Pain By blog Hot flashes. Mood swings. Weight gain. Osteoporosis. Just a few of the many symptoms of perimenopause and menopause. Add breast […]
_ Preventing Falls and Fractures By Jane Farrell article A simple thing can change your lifeΓÇölike tripping on a rug or slipping on a wet floor. If you fall, you could break a bone, like thousands of older men and women do each year. A broken bone might not sound awful. But, for older people, a break can be the start of more serious problems.
_ Osteoporosis Oxidative Stress Predicts Hip Fracture By Sondra Forsyth article Oxidative stress -- a disruption in the balance between the production of free radicals and antioxidants -- is a significant predictor for hip fracture in postmenopausal women, according to research led by University of Cincinnati epidemiologists and published online ahead of print in August 2014 in the Journal of Bone and Mineral Research.
_ Healthy Diet & Nutrition Cheese Still Loaded With Salt By Sondra Forsyth article The high salt content of cheese is a ΓÇ£global challengeΓÇ¥, according to research in the UK who published their findings in August 2014 in the online journal BMJ Open. A release from the publisher notes that a high dietary salt intake is linked to high blood pressure, which is a risk factor for stroke, heart attacks, heart failure and kidney disease. It also increases the risk of stomach cancer and osteoporosis, and is indirectly linked to obesity.
_ Women's Health and Wellness Female Boomers with Asthma Face Challenges By Sondra Forsyth article An article published in the August 2014 issue of Annals of Allergy, Asthma and Immunology, the scientific publication of the American College of Allergy, Asthma and Immunology (ACAAI), outlines the challenges faced by older women in treating asthma, and offers practical solutions to improve their care.
_ Exercise 5 Best Tips to Get Started Doing Yoga By Sondra Forsyth article By Judi Bar, E-RYT 500, and Dawn Lorring, PT, MEd, MPT, CSCS, SCS Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good.
_ The Latest on Gluten-Free Foods By Jane Farrell article WeΓÇÖve heard a lot about gluten-free foods; most supermarkets even have a gluten-free section. But what does it mean, and how do you tell if you should be eating gluten-free food? Here, from the federal Food and Drug Administration, are some answers as well as information on the new labeling thatΓÇÖs going into effect right now: What is it? Gluten means the proteins that occur naturally in wheat, rye, barley, and crossbreeds of these grains. Why can it be a problem?
_ Alternative Health Alternative Treatments for Fibromyalgia By Jane Farrell article People who suffer from fibromyalgia, a chronic disorder with symptoms that include musculoskeletal pain, fatigue, and tenderness, often seek relief from alternative-health practices. The National Center for Complementary and Alternative Medicine (NCCAM) part of the National Institutes of Health, talks about the research:
_ A Breakthrough in Anti-Aging Treatment By Jane Farrell article The hormone oxytocin ΓÇô associated with childbirth, sex and social attachments ΓÇô is also essential for muscle maintenance and repair, researchers have found. But an animal experiment found that it declines with age. The new study, published) in the journal Nature Communications, indicates that oxytocin, if it could be administered to humans, could eventually be a treatment for age-related muscle wasting, or sarcopenia. The discovery is especially significant because oxytocin is already approved by the Food and Drug Admnistration for use in people.
Pain Management 6 Myths About Painkillers By Jane Farrell article By Richard W. Rosenquist, MD , Chairman of Pain Management at Cleveland Clinic When it comes to prescription pain medications, thereΓÇÖs a lot of misinformation out there.
_ Exercise How To Have The Exercise Talk With Your Doctor By Jane Farrell article The health benefits of exercise are almost too numerous to list: Experts say that regular physical activity can have a positive effect on health conditions ranging from depression to diabetes. But it’s essential to talk to your doctor you begin exercising, want to take your current routine to the next level, or want to start a different activity.