_ Aging Well Telomeres ΓÇô A Key to Aging? By Sondra Forsyth article In each of the human bodyΓÇÖs cells there are 23 chromosomes, which are twisted, double-strands of DNA molecules. Chromosomes are … Read More→
_ Style Homegrown Flavor from An Indoor Garden By Jane Farrell article Add some homegrown flavor to your winter meals.┬á From microgreens to tomatoes, it is possible to grow produce indoors. Microgreens … Read More→
_ They Come in Threes By Jane Farrell blog IΓÇÖm sure you have heard it said that bad things come in threes. IΓÇÖve heard it with regards to people […]
_ Money Matters Retirement Senior Health The "Silver Scams" that Target Seniors By Jane Farrell article If you are over 65, you probably grew up in an era when business was done with a firm handshake; … Read More→
_ Mad at Madison Avenue By Sondra Forsyth blog The following is the note I received from my medical center aka local office of a National Cartel. This begs […]
_ Brain Cancer Cancer Center Targeting An Especially Deadly Cancer By Jane Farrell article Scientists are learning more about glioblastoma multiforme, a particularly deadly cancer with a typical survival time of 15 months. Researchers … Read More→
_ Closet Cleaning 101 By Sondra Forsyth blog Lately I find myself wanting to rid myself of a lot of clothing in my closet. Maybe itΓÇÖs because itΓÇÖs […]
_ Caregiving 5 Tips for Managing Life as a Family Caregiver By Sondra Forsyth article Each year more and more Americans step up to assume the role of primary┬ácaregiver┬áfor an adult┬áfamily┬ámember or loved one. In … Read More→
_ Healthy Diet & Nutrition Weight Loss How to Watch Your Portion Sizes By Jane Farrell article To control your weight, you need to do more than just choose a healthy mix of foods. You should also … Read More→
_ Anxiety (Panic Disorders, Phobias) Mental & Emotional Health The ΓÇ£Sixth SenseΓÇ¥ for Danger By Sondra Forsyth article Findings by French researchers show that the brain devotes more processing resources to social situations that signal threat than those … Read More→
_ CanΓÇÖt See a Doctor? How to Cope By Sondra Forsyth blog The Association of American Medical Colleges projects that the nation will face a shortage of 12,000 to 31,000 primary-care physicians […]
_ Money Matters Retirement What's the Most Important Factor in Keeping Your Retirement Money Safe? By Jane Farrell article DonΓÇÖt be so quick to simply accept what a financial advisor offers for your retirement ΓÇô thatΓÇÖs the takeaway from … Read More→
_ Treating Age-Related Decline in Muscle Mass and Power By Sondra Forsyth article A proof-of-concept, phase 2 trial by an international research team has found promising results for a myostatin antibody in treating … Read More→
_ The Do's and Don'ts of Hiring a Personal Trainer By Jane Farrell blog Considering hiring a personal trainer? You may want to read this list of doΓÇÖs and donΓÇÖts firstΓǪ DoΓÇÖs Do hire […]
_ Exercise 10 Tips for Staying Fit for the New Year By Sondra Forsyth article EditorΓÇÖs Note: After the season for holiday dinners, desserts and drinking with family and friends, you may need some help … Read More→
_ Well-being 7 Tips to Stop Procrastinating and Make Your New Year Resolutions Happen By Sondra Forsyth article It’s that time again — New Year’s resolutions are forming in our minds. Any goal, from losing weight to eating … Read More→
_ Mental & Emotional Health Senior Health Older Adults May Be Confused by Visual Stimuli By Jane Farrell article Older adults may have difficulty in combining what they see and hear ΓÇô and that could have an effect on … Read More→
_ Tackle It, Trade It or Trash It: 3 T's to Set You Free By blog Christmas is just around the corner, and IΓÇÖm noticing my friends talking about the stress they are feeling with their […]