_ How Authentic Are You? By Sondra Forsyth blog Yesterday, someone said, ΓÇ£Everyone wears a mask because no one is 100% authentic because of the human need to wear […]
_ Cardiac Rehabilitation Long-Term Survival Worse for Black Survivors of In-Hospital Cardiac Arrest By Jane Farrell article Blacks who survive cardiac arrest during hospitalization have lower odds of long-term survival compared with similar white survivors, according to … Read More→
_ Digestive Health Keeping Your Gut in Check By Jane Farrell article Here, from the National Institutes of Health (NIH), a primer on how your gut functions and what you can do … Read More→
_ Heart health Overview Poor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell article Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→
_ Mental & Emotional Health Is It the Blues or Is It Clinical Depression? By Sondra Forsyth article We all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ Heart Health Wearable Defibrillators May Be Alternative to Surgically Implanted Devices for Some Children with Heart Disease By Jane Farrell article Wearable cardioverter defibrillators ΓÇô vest-like devices that deliver electric shocks to interrupt a dangerous heart rhythm ΓÇô may be a … Read More→
_ Vitamins + Supplements Multivitamins Do Not Promote Cardiovascular Health By Jane Farrell article Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of … Read More→
_ The Two Kinds of Partnership By Sondra Forsyth blog There are two kinds of partnerships we can make: a pact with death or a pact with life. The former […]
_ Mental & Emotional Health How to Combat Perfectionism and Lower the Risk of Mental and Emotional Health Problems By Sondra Forsyth article An alarming study done in the UK in 2017 and published online in the American Psychological AssociationΓÇÖs journal Psychological Bulletin … Read More→
_ Alcohol Use Younger Binge Drinkers May Have Higher Heart Risks By Jane Farrell article Younger adults who frequently binge drink were more likely to have certain risk factors for cardiovascular disease than non-binge drinkers, … Read More→
_ Women's Health and Wellness A New Way to Deal with The Body Image Blues By Jane Farrell article Researchers know a lot about what makes a womanΓÇÖs body image worse, but there are few proven methods of changing … Read More→
_ What I Wish I Knew When I Was 21 By Jane Farrell blog In the fall of 1985, I worked as an intern at CNN in Washington, DC. At that time, I thought […]
_ Mental & Emotional Health Tips to Get Through a Panic Attack By Sondra Forsyth article Suddenly overcome by fear, trembling, sweating, head pounding; heart racing?┬áDonΓÇÖt panic!┬áRelax ΓÇô and breathe. A focus on slow, deep breathing … Read More→
_ Mental & Emotional Health Debunking Dale CarnegieΓÇÖs Advice to ΓÇ£Put Yourself in Their ShoesΓÇ¥ By Sondra Forsyth article Putting yourself in someone else’s shoes and relying on intuition or “gut instinct” isn’t an accurate way to determine what … Read More→
_ My Cup Runneth Over When I Have a Purpose By Sondra Forsyth blog Last night we attended a festive birthday celebration. The party was given by two wives, best friends, for their husbands, […]
_ Heart Health Cash and Goal Setting Help Motivate Heart Patients to Take Healthy Steps By Jane Farrell article The thought of losing up to $14 a week along with personalized goal setting may have motivated ischemic heart disease … Read More→
_ Mental & Emotional Health How to Beat Swimsuit Season Anxiety By Sondra Forsyth article Since January weΓÇÖve been bombarded with ads urging us to slim down and ΓÇ£Get your body in shape by summerΓÇ¥ … Read More→
_ Mental & Emotional Health Possible Causes of Post-Traumatic Stress Disorder By Sondra Forsyth article Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing … Read More→