_ Personal Self-Defense Tips for Seniors By Sondra Forsyth article Seniors may be statistically less likely to be the victim of a violent crime than younger age groups, but the … Read More→
_ The 4 Types of People You'll Meet at Work - and How to Win Them Over By Jane Farrell article EditorΓÇÖs note: Dr. Ivan Misner, PhD, has been called ΓÇ£The Father of Modern NetworkingΓÇ¥ by CNN. Here, he talks about … Read More→
_ Medical Care New Guidance for Safe Opioid Prescription for Hospitalized Patients with Acute Pain By Jane Farrell article For hospitalized patients, pain is an all-too-common part of the experience. Among U.S. patients who have not undergone surgery, … Read More→
_ Travel Taking a Road Trip? An AthleteΓÇÖs Health Routine Will Help Keep You Fit! By Sondra Forsyth article According to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ Prostate cancer How to Fight the Side Effects of Hormone Therapy for Prostate Cancer By Sondra Forsyth article Men on hormone therapy for prostate cancer may benefit significantly from hitting the gym with fellow patients and choosing more … Read More→
_ Stop Thinking About Retirement By Jane Farrell article Most people spend decades looking forward to retirement, ostensibly so they can stop working and start living. But if the … Read More→
_ Healthy Diet & Nutrition Vegetables May Help Protect Elderly Women from Hardening of Neck Arteries By Sondra Forsyth article Elderly Australian women who ate more vegetables showed less carotid artery wall thickness, according to research published in April 2018 … Read More→
_ How to Have ΓÇ£The TalkΓÇ¥ with Your Aging Parents By Sondra Forsyth article More than┬á10,000 people in the U.S. turn 65 each day, and┬á90 percent want to spend their senior years in their … Read More→
_ Women's Health and Wellness Diabetes: A New Insight into the Protective Role of Estrogens By Sondra Forsyth article Epidemiological data indicate an explosion of type 2 diabetes cases for women after menopause. What is responsible for that? The … Read More→
_ Healthy Diet & Nutrition Pasta Can Be Part of a Healthy Diet Without Making You Pack on the Pounds By Sondra Forsyth article Carbohydrates get a lot of bad press and blame for the obesity epidemic, but a 2018 study done at St … Read More→
_ Brain Health Memory Training Needs to Target Specific Difficulties to Be Effective By Sondra Forsyth article When people hear that their memory will worsen as they age, the question on their minds becomes: ΓÇ£What can we … Read More→
_ Exercise Dipping into the Fountain of Youth: The Rewards of Regular Exercise for Senior Women By Sondra Forsyth article By Tangela Manual, Administrator, Pathways Memory Care at Villa Toscana, a StoneGate Senior Living community┬á and Natalie Hooper, Chief Operating … Read More→
_ Hearing Loss What Happens When You Ignore Hearing Loss By Sondra Forsyth article Hearing plays a crucial role in all aspects of our livesΓÇöwhen we talk to friends and loved ones, listen to … Read More→
_ Loneliness Widowhood Volunteering 2 Hours Per Week Reduces Loneliness in Widowed Older Adults By Sondra Forsyth article Widowed older adults can reduce the loneliness that results from the death of a spouse by volunteering 100 hours per … Read More→
_ Mental & Emotional Health Do You Have the Jitters? Surprising Things That Could Be Causing Anxiety By Sondra Forsyth article Anxiety is a mental illness that disrupts daily life, causing feelings of impending doom along with unwanted thoughts and unpleasant … Read More→
_ Top Tips for Financial Literacy By Jane Farrell blog Editor’s note: April is Financial Literacy Month, and a great time to get your personal finances on track. Here, from […]
_ Heart Health When Heart Disease Runs in The Family, Exercise May Be The Best Defense By Jane Farrell article Exercise may be the best way to keep hearts healthy ΓÇô and it works even for people with a genetic … Read More→
_ Parenting Apps to Keep Kids Safe Can Be Counterproductive By Jane Farrell article Mobile apps designed to help parents keep their children safe from online predators may actually be counterproductive, harming the trust … Read More→