_ Heart Health Potassium May Help Reduce Hypertension By Jane Farrell article Eating potassium-rich foods like avocados, sweet potatoes, spinach, beans, bananas ΓÇö and even coffee ΓÇö could be key to lowering … Read More→
"Super Ager" Brains Maintain High Volume in The Cortex By Jane Farrell article So-called normal agers lost volume in their cortex twice as fast as SuperAgers, a rare group of people aged 80 … Read More→
_ Flu Prevention A Little Nudge May Provide a Big Boost to Flu Vaccination Rates By Sondra Forsyth article Currently, only 44 percent of adults in the United States receive an annual flu vaccination. Though the rate has increased … Read More→
_ Mental & Emotional Health The Sounds of Nature Help Us Relax By Sondra Forsyth article The gentle babbling of a brook or the sound of the wind in the trees can physically change our minds … Read More→
_ Skin 5 Terrific Winter-to-Spring Tips By Sondra Forsyth article As we say goodbye to the Winter season and hello to Spring, there are important beauty tips and tricks to … Read More→
_ Healthy Diet & Nutrition Time Delays in Vending Machines Prompt Healthier Snack Choices By Sondra Forsyth article Preventive medicine experts at Rush University Medical Center have discovered that delaying access to tempting high-calorie foods and snacks in … Read More→
_ Brain Health Dancing Is Good for Aging Brains By Sondra Forsyth article A 2017 study led by a Colorado State University researcher shows that dancing is good for aging brains. A release … Read More→
_ Medical Care Location-Tracking Apps Could Help with Chronic Health Problems By Sondra Forsyth article Location-tracking apps on smartphones could be used to help track and manage care for thousands of patients who suffer from … Read More→
_ Prevention Protecting Yourself Against Pesky Plants and Insects By Jane Farrell article How can you guard against an array of skin irritations related to plants and insects? Experts from the American Academy … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→
_ Mental & Emotional Health Aligning Depression Treatment to PatientsΓÇÖ Needs By Sondra Forsyth article Depression looks different in every person, making it a challenge to ensure that each receives the appropriate care. According to … Read More→
Back to Basics By Jane Farrell blog When I lecture on death/dying, I often talk about how even with all our modern marvels of medicine, human life […]
_ Beware the Label! By Jane Farrell article Think you know which packaged foods are good for you? Think again, because researchers have found that terms such as … Read More→
_ Foot Care Six Ways to Prevent Toenail Fungus By Jane Farrell article Although fungal nail infections are usually painless, the condition can be unsightly. If you get nail fungus ΓÇô more common … Read More→
_ 5 Trends and Factors That Continue to Impact Cyber Security In 2017 By Sondra Forsyth article ItΓÇÖs become news thatΓÇÖs not unexpected any more. We awaken to learn that yet another national retailer has been hacked … Read More→
_ Enjoy the Gym at Any Age By Jane Farrell article YouΓÇÖre ready to get fitter and youΓÇÖd like to go to the gym. But, you think, arenΓÇÖt fitness facilities strictly … Read More→
_ Managing Smartphone Interruptions By Jane Farrell article If youΓÇÖre sick of annoying smartphone interruptions, experts have developed a model that could lead to a better way to … Read More→
_ Senior Health ΓÇ£Pink NoiseΓÇ¥ Boosts Older AdultsΓÇÖ Memory & Deep Sleep By Sondra Forsyth article Gentle sound stimulation known as ΓÇ£pink noiseΓÇ¥ is defined as random noise having equal energy per octave, having more low-frequency … Read More→