_ Heart Health 10 Ways To Resist Tobacco Cravings By Jane Farrell article For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you're not at the mercy of these tobacco cravings. When an urge to use tobacco strikes, remember that although it may be intense, it will be short-lived, and it probably will pass within a few minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping smoking or other tobacco use for good. But it can be difficult.
_ Avoid Portion Distortion By Jane Farrell article Want to try eating smaller? These tips from choosemyplate.gov can get you off to a great start: We’ve all been guilty of “portion distortion” – of believing that we’re eating a lot less than we actually are. Avoid that trap by figuring out how big your portions really are:
_ Extra Pounds Even Worse Than We Thought By article Mortality risks of being overweight or obese are underestimated, according to University of Pennsylvania researchers who published their study in the March 2014 issue of the open-access journal Population Health Metrics. A release from the university quotes lead researcher Andrew Stokes as saying, "The scholarly community is divided over a large meta-analysis that found that overweight is the optimal BMI category and that there are no increased risks associated with obese class 1."
_ Exercise For Alzheimer's Patients By Jane Farrell article Editor’s Note: Exercise has myriad benefits, and the same holds true for people with Alzheimer’s. In addition to mental exercise and social interaction, physical activity is essential. It can help keep muscles and the heart in shape, reduce stress and depression and maintain an even weight. The companionship it provides with visitors or caregivers can also be helpful. Here, from the National Institute on Aging’s Go4Life program, are some tips for caregivers to help their loved ones get into a physical routine, or maintain one:
Heart Health Misdiagnosed Strokes Common For Women And Minorities By Jane Farrell article ER doctors overlook or minimize early signs of stroke in tens of thousands of patients, especially with minorities, women and people under 45 – often in the week before they suffered the debilitating incident. A report on the research, from a team led by a Johns Hopkins specialist, was published in the journal Diagnosis. In analyzing federal health care data, the investigators said that younger people in the study were nearly seven times more likely to be given an incorrect diagnosis and sent home without treatment despite such symptoms.
Startling Findings About Diabetes Tx By article Scientists thought they basically knew how the most common drugs used to treat type 2 diabetes worked, but a new study from the Florida campus of The Scripps Research Institute (TSRI) reveals unexpected new aspects of the process. These findings could eventually lead to more potent anti-diabetic drugs with fewer serious side effects. The study was published in the April 7th 2014 issue of the journal Nature Communications.
_ Skin Patch Makes Health Monitoring Easier By Jane Farrell article A simple, ultra-thin skin patch could help doctors monitor patients around the clock. Engineers at the University of Illinois at Urbana-Champaign and Northwestern University have proven that the patch, which moves with the skin and has electronic chips, is as effective as EKG and EEG testing. According to the researchers, the patches have a “microfluidic” construction with wires folded like origami to allow the patch to bend and flex. The patches could be used for daily health tracking by wirelessly sending updates.
_ 5 Easy Food Swaps to Kiss Your Cravings Goodbye By article By Jon Yaneff It could be late at night or during the day, and BOOM, out of nowhere, you have to have your salty treat. Your life just stops if you don’t consume your sugary and sweet chocolate treat. And, every morning you can’t get through your day without your coffee—milk, two sugars.
Bring Me a Higher Love! By blog Everywhere I go I meet so many interesting and COOL older singles who are losing hope in ever finding true love again. My words to you are: DON’T GIVE UP! By running a dating service for older singles, I learned that there are SO MANY COOL adults looking for love later in life. More than you would EVER possibly imagine. Your best proof that you could meet someone great TODAY is this simple fact: You are single and look how amazing you are! There must be others just like you wondering what is the best way to connect with others.
Transitory By blog The definition of transitory: existing or lasting a short time. We all say goodbye to loved ones each and every day and assume they will return in the evening just fine, and by the grace of God most days they do. We watch the news and read the newspapers and hear stories of tragedies, accidents, and storms but never think for a minute that could ever happen to us.
_ Six Surprising Facts About You and Your Microbes By article By Bill Miller M.D. “I'm so nervous, my stomach is all in a knot.”
_ Sleep Health Reversing Age-Related Sleep Problems By article With increasing age, many people experience a decline in sleep quality that in turn reduces their quality of life. In a study publishing April 1st 2014 in the journal PLOS Biology, scientists at the Max Planck Institute (MPI) for Biology of Aging in Cologne, Germany present findings that suggest that age-related sleep decline can be prevented and might even be reversible.
_ Breast Lifts Increasing In Popularity By Jane Farrell article Although breast implants remain the most popular cosmetic surgery for women, the popularity of breast lifts is growing fast, according to newly released statistics. The statistics, from American Society of Plastic Surgeons (ASPS) show that since 2000, breast lifts have grown by 70 percent, outpacing implants two-to-one. In 2013, ASPS surgeons performed more than 90,000 breast lift procedures. Nearly 70 percent of the lifts were performed on women between the ages of 30-54.
_ Gratitude Trumps Willpower for Resisting Temptation By article Having trouble resisting the urge to eat an unhealthy snack or charge something you don’t really need? Instead of trying to summon your willpower, ramp up your gratitude quotient and you’ll be better able to walk away from temptation. That’s the finding of a study done by researchers at Northwestern University, the University of California, Riverside, and Harvard Kennedy School. The paper will be published in the journal Psychological Science.
_ Digestive Health Diverticular Disease: Greatest Myths and Facts By article By Meagan Costedio, MD There is a lot of misinformation floating around about diverticular disease – namely diverticulosis and diverticulitis. Patients believe they can’t eat nuts or seeds, one of the most common myths, or they are simply confused about the difference between conditions. Below, the most common myths are dispelled.
_ Pain Management "Relaxation" May Not Help Migraines By Jane Farrell article Relaxation is usually a good thing, but perhaps not when it comes to migraine, according to a new study. Researchers from the Montefiore Headache Center and the Albert Einstein College of Medicine found that migraine sufferers who experienced reduced stress from one day to the next are at significantly greater risk of migraine onset on the subsequent day. Although stress has often been believed to be a common trigger of headaches, the researchers found that relaxation following the heighted stress was an even more significant trigger.
_ Women's Health and Wellness WomenΓÇÖs Peak Heart Rate Different from MenΓÇÖs By article The formula for peak exercise heart rate that doctors have used for decades in tests to diagnose heart conditions may be flawed because it does not account for differences between men and women, according to research presented at the American College of Cardiology's 63rd Annual Scientific Session in March 2014 in Thousand Oaks, CA.