Giving vs. Receiving By article By Dr. Paul Dunion “Don’t you ever think of others?” “Make sure you share!” “That’s you being selfish again.”
_ Stay Warm and Healthy on Game Day By article New York-Presbyterian Hospital, an official health services provider for the Super Bowl, offers advice on dealing with the cold as well as tips for healthy Game Day 2014 snacking: Beyond Bundling Up: Tips to Stay Safe When Out in the Cold *Cold temperatures can cause skin disorders or frostbite in some people. See a doctor immediately if you develop color changes in your hands or feet accompanied by pain or ulceration. If you develop extreme pain followed by loss of sensation in a finger or toe, you may have frostbite.
Llama Antibodies Control C. difficile By article Antibodies derived from llamas point the way to the development of new treatments for the deadly opportunistic bacterial pathogen Clostridium difficile (C. difficile).That’s the news from researchers from the Alberta Glycomics Centre at the University of Calgary and the University of Alberta in collaboration with researchers at the National Research Council of Canada in Ottawa. The team has revealed the first molecular views showing how highly specific antibodies derived from llamas may provide a new method for controlling lethal infections from C.
_ Slow Reaction Time Can be Deadly By Jane Farrell article Having a slow reaction time can be fatal: a new study shows that people who have that in midlife increase their risk of death 15 years later. The findings were published in the journal PLOS ONE. Researchers from University College London and the University of Edinburgh looked at statistics from more than 5,000 participants (age 20 to 59). The figures were collected from the Third National Health and Nutrition Examination Survey (NHANES-III) in the US.
Blood Test to Find Your Anti-Aging Diet By article In this age of commercial gene sequencing, a simple blood test might tell you which diet would give you the best chance for longevity. That’s the contention of researchers who discovered a genetic mechanism linking aging to specific diets. The study was done at the University of Southern California and published in the January 2014 issue of the journal Cell Metabolism.
Why the Next Big Frontier in Medicine is Energy Medicine By blog I first heard about Dr. Mehmet Oz in 2000 when I was writing my book The Whole Man Program: Reinvigorating Your Body, Mind, and Spirit After 40. Dr. Oz was one of the top heart surgeons in the world at New York Presbyterian Hospital/Columbia Medical Center. I wanted to find someone with the best scientific credentials to help me better understand heart disease so I could help other men. Dr. Oz was a wonderful resource. He is still one of the best surgeons in the world but he has since expanded his view of what constitutes good medicine.
_ The High Cost of "Free" Foods By Jane Farrell article Think twice before reaching for that fat-free cookie or sugar-free ice cream bar as an afternoon snack. In most cases, you’re better off having the real thing in moderate portions, says Kristin Kirkpatrick, MS, RD, LD, wellness manager at Cleveland Clinic’s Wellness Institute. The issue, Kirkpatrick says, is that choosing heavily processed foods over natural foods often means taking in too many additives and refined ingredients with questionable nutritional value. Substitutions — but no substitute for the real thing.
10 Ways Your Makeup Can Make You Look Younger By article By Andrea Warshaw-Wernick When it comes to trying to keep yourself looking younger, your face is obviously Priority #1. While plastic surgery, fillers, Botox, and other tools are available, you don’t always have to go that route. Just changing the way you apply your makeup can take years off your face. Here are my 10 basic beauty tips for how to give your face an immediate “lift”, without a visit to the doctor’s office. These beauty tricks are definitely a great way to achieve a more youthful appearance:
_ Exercise Exercise and Menopause By Jane Farrell article Along with managing weight and avoiding smoking or excess alcohol use, exercising regularly is one of the most important health habits women can practice throughout their lives. And working out becomes especially important during menopause, because it helps prevent osteoporosis as well as illness such as heart disease and type 2 diabetes. It may also improve mood disorders that some women go through and help avoid middle-aged weight gain.
_ When Your Doctor Shames You By Jane Farrell article New research has found that while 50 percent of patients leave their doctor’s office feeling ashamed or guilty, those feelings may have positive results depending on a number of factors. Researchers from the University of California San Diego said that investigating the issue of patient shame – and consequent avoidance of treatment – is crucial. "More than one third of all deaths in the United States are still essentially preventable and largely due to unhealthy patient behavior,” the researchers wrote.
_ Exercise The Benefits of Correct Breathing By article By Joe Vennare, PT & Fitness Program Director at LeanonLife.com Just breathe. Seems simple right? Whether you’re relaxing or running breathing is kind of essential for performance and well, staying alive.
_ Exercise Reaching Your Fitness Goals: Easier than You Think By Jane Farrell article It’s no surprise to see your local gym packed to the gills in January. Whether you’re swearing up and down that 2014 will be the year you get in shape or you’re trying to shed some of those holiday pounds, you might be trying to draw up a plan of attack. Low carb? Low fat? Weight lifting? Running? Maybe a combo? Here’s some advice from Florida State University exercise and willpower experts on how to make the most out of your health and fitness goals in the new year.
Awaken Your Genius: How to Free Your Creativity and Manifest Your Dreams By blog Over the last 40 years I have been helping men, and the people who love them, to live well. I’ve learned that we never heal alone. There are always helpers and guides along the way that give us the love, support, and the wisdom we need to find our true selves and manifest our dreams.
_ How to Handle A Clingy Elder By Jane Farrell article By Sheri Samotin One of the most frequent concerns I hear from caregivers is how to deal with a care recipient who never wants his or her caregiver out of sight. This can be a real challenge for caregivers who need to work, take care of other family members, or just have a little time to him or herself. It is also often hard for caregivers to tell the difference between helping and enablinga loved one.
Shoulder Replacement Eases RA Pain By article Shoulder arthritis is a common problem for rheumatoid arthritis patients. According to a release from the Mayo Clinic, pain and difficulty moving their arms can grow so severe that daily tasks and sleep become difficult. If medication and physical therapy aren't enough, shoulder replacement surgery is a common next step. Despite surgical challenges with some rheumatoid arthritis patients, the procedure improves range of motion and reduces pain in nearly all cases, especially for those with intact rotator cuffs, a Mayo Clinic study shows.
Pen-and-Paper Test to Spot Early Alzheimer's By article The Self-Administered Gerocognitive Examination (SAGE test), which takes less than 15 minutes to complete, is a reliable tool for evaluating cognitive abilities. Findings by researchers at The Ohio State University Wexner Medical Center confirm the feasibility and efficiency of the tool for community screening of large numbers of people. The study is published in the January 2014 issue of The Journal of Neuropsychiatry and Clinical Neurosciences.
_ Apologizing After a Caregiving Blowup By Jane Farrell article Caregiving, even during the best of times, can be stressful. Family members and friends who are clueless about the realities of caregiving, often add to the stress by offering "advice," which sounds to you like criticism rather than help. You're a good person and likely they are, too, so you stuff your irritation, bite back a sarcastic response and let the comments or actions pass – this time.
An End to Mascara Tests on Rabbits By article Mascara is a mild irritant and rabbits have historically been used to test how much discomfort new products can cause. However, a cheaper and more reliable test is now being developed by scientists at the University of Liverpool in the UK involving miniscule protozoa. This will remove animal cruelty from the equation. The study was published in the International Journal of Cosmetic Science.