_ Men's Health Hope for Reversing Hair Loss By article One potential approach to reversing hair loss uses stem cells to regenerate the missing or dying hair follicles but it hasn't been possible to generate sufficient numbers of hair-follicle-generating stem cells. Now, however, researchers at the University of Pennsylvania School of Medicinehave come up with a method for for converting adult cells into epithelial stem cells.
_ The Letter that Can Make You Healthier By Jane Farrell article Patients at high risk of osteoporosis can be identified via an automated letter-generating system that encourages them to follow up on their care, according to researchers. Investigators from the Penn State College of Medicine say that the system effectively promotes osteoporosis intervention and can help prevent future fractures.
_ How Should You Exercise? Three Questions to Ask Your Doctor By Jane Farrell article Anyone who's ever read an article about exercise knows that checking with your doctor is always essential before you start an exercise program. But what exactly should you say to your doctor when you're asking about beginning or resuming physical activity?
_ Winterizing Diabetic Feet By article Cold winters can be a challenge for all of us who want to stay active. For people who have diabetes mellitus, facing the elements can be especially challenging and should be approached with caution. Georgeanne Botek, DPM Medical Director of Cleveland Clinic’s diabetic foot clinic suggests the following tips to keep feet healthy:
Setting Realistic Goals By Jane Farrell blog A realistic goal is based on knowing what you feel as well as what you think. Oh, you say, I know myself, let’s get on the next step. Surprisingly, feelings are often at odds with thoughts, since feelings take longer to make themselves known. For example, did you ever realize you were angry about something months after the event occurred? Did you ask yourself what you feared would happen if you let yourself know the truth? If so, you discovered your conscious mind overrode subconscious awareness, reflected by the inability to act on the anger you felt.
_ Aging Well DonΓÇÖt Fall for Scams Targeted to Seniors By article By Hilary Young It’s been estimated that over $2.6 billion was lost to scams that targeted seniors in 2013. Are you as shocked by that number as I am? In order to help you better protect yourself or your loved ones, I’ve put together a helpful guide to shield you from these rip-offs in 2014. There are five popular scams that predators use to target seniors:
What's Your 2014 Bucket List? By blog I turned 43 on New Year’s Eve, not that you really care, but it does convey a certain perspective to be ending your year in two different ways. So, as a general rule there are two things for sure with me: 1st- I always work in the ER on my birthday (it’s far more interesting than any party I have ever attended and I get paid to show up!) 2nd- I never make New Year’s resolutions.
How Can I Give What I Never Had? By blog Most of the insecurity and low self-esteem in the world is caused by rejection by a parent, boyfriend/girlfriend, husband or wife, or the loss of a parent or some other significant other early in life. Early shame, rejection or abandonment may become internalized at an early age, making us feel worthless and unworthy of love. The greatest loss and the most difficult to work through is the death of a parent.
6 Ways to Prevent Irritable Male Syndrome from Ruining Your Holidays By blog The time between Thanksgiving and New Years can be wonderfully joyful and it can also be stressful and irritating. Everyone can feel a bit overwhelmed with things to do, celebrations to attend, and family to please. Getting irritable occasionally is part of being human, but getting locked into a pattern of negativity and anger can cause problems for men and the families that love them. What Is Irritable Male Syndrome (IMS)?
Quick and Effective Ways to Deal with Chronic Pain Without Drugs By Jane Farrell blog According to the American Academy of Pain Medicine, pain affects more Americans than diabetes, heart disease, and cancer combined. The list below shows the number of chronic pain sufferers compared to other major health conditions. Chronic Pain 100 million Americans
7 Surprising Ways Sex Can Save You By blog Like most living things, I’m interested in sex. By sex I mean both the pleasurable act of sensual engagement as well as the reality that men are one sex and women are the other. Vive La Différence! As important as sex is in our lives, new findings from the emerging field of Gender-Specific Medicine (GSM) are changing our view of sex and health. What Is Gender-Specific Medicine?
Keeping Passion Alive, Part V: Love 2.0, Seven Secrets for Life-Long Sex and Intimacy By blog Editor's note: This post is the fifth in Jed's series about keeping passion alive in your relationship. Click here to read the previous posts.
Manopause & Low Testosterone: What Every Man and Woman Should Know By blog When I first began research for my book on the “male change of life,” I wasn’t sure what I should call it. I assumed that what men went through was totally different than what women experienced. But the more I talked to men and women, the more it became clear that there were more similarities than differences. Andropause is the more technically correct term, but Male Menopause has come to be commonly used.
Three Symptoms of Emotional Health By blog Symptoms of emotional health indicate you are just fine. What's so wonderful is that a balanced mind is contagious. Everyone in your orbit is affected positively by contact with you. In my work with clients, I have noticed three symptoms that indicate they are in good emotional shape. This does not mean they are problem-free. Far from it. Yet how they respond to frustration differentiates them from who they were when every obstacle was a personal affront. Patience
Two Fears That Are Bad for Your Health By blog If you suffer from chronic health problems, your distress may be rooted in the fear of poverty and the fear of criticism. These two terrorists can keep you stuck in a job or business you hate, and relationships that drain the life out of you. To get past these gatekeepers to healthy living, confront your fears head on. Once you look at what you fear and why, you can take the action that moves fear out of the way.
_ Menopause The "Silent Symptom" of Menopause By Jane Farrell article By Judy Kirkwood Editor's note: October 18th is World Menopause Day. Here, to help you celebrate, is the information you need to keep the loving alive and well as you experience "the change."
_ Exercise Donald Driver Wins DWTS By Jane Farrell article The winner of Season 14 of “DWTS” is Green Bay Packer Donald Driver, and it’s all over but the TV talk shows. One thing is for sure: this was the most satisfying seasons of “DWTS.” The quality of the dancing was extremely high and this show has left an indelible mark on its fans. I think we’ll expect more of future seasons.
Aging Well 10 Little Changes That Take Off Five Years By Sondra Forsyth article If the Fountain-of-Youth Fairy came into your life and offered to wave her magic wand so you would look at least five years younger almost instantly, we're betting you wouldn't turn her down. Well, here we are with the next best solution. Read on for 10 surefire strategies to make yourself appear more youthful than you do right now. Stand up Straight