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_ Mental & Emotional Health High Anxiety: 5 Things That Set Us Off and What to Do By Sondra Forsyth article Anxiety┬áis defined as┬áa feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.┬áIt’s … Read More→
_ Grandparenting Should You Cosign a Student Loan for Your Grandchild? By Sondra Forsyth article As a grandparent, you want to do everything you can to help your grandchild succeed. That’s the reason your grandchildren … Read More→
_ Pain Management 3 Things to Understand About AmericaΓÇÖs Opioid Crisis and Pain Pill Addiction By Sondra Forsyth article Each time the American people think the nationΓÇÖs opioid crisis canΓÇÖt get any worse ΓÇô it gets worse. In 2016, … Read More→
_ Heart Health Music Boosts Exercise Time in Cardiac Stress Testing By Jane Farrell article Listening to music during a standard cardiac stress test may help extend the time a patient is able to perform … Read More→
_ Parenting Common Questions Kids Ask About School Shootings and How to Answer By Sondra Forsyth article In the wake of the horrific school shooting in Parkland, Florida, attention once again turns to what can be done … Read More→
_ Hair Common Myths and Truths About Hair Loss and Balding Exposed By Sondra Forsyth article For the millions of people who experience thinning or balding of their hair, it can be devastating. What can be … Read More→
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_ My Journey to Better Health By Sondra Forsyth blog At some point in your life, you have probably felt what I felt as it relates to your healthΓǪConfusion, uncertainty, […]
_ Living with Type 2 Diabetes? Be Sure to Add These Specialists to Your Health-Care Team By Jane Farrell article Diabetes is a complicated condition. It doesn’t just affect your blood glucose level and insulin sensitivity; it affects every part … Read More→
_ Do You Sugar Coat Your Health Challenges? By Sondra Forsyth article ItΓÇÖs human nature to want to minimize or deny uncomfortable or bad news. This is especially true when it comes … Read More→
_ High blood pressure / hypertension Hypertension and Cardiopulmonary Exercise Testing By Jane Farrell article Guidelines used to evaluate peak blood pressure during cardiopulmonary exercise testing were last updated in 1996 and may need to … Read More→
_ My Husband and My Eating Disorder By Jane Farrell blog My husband and I have been married for forty-one years and for thirty-five of those years IΓÇÖve been cheating on […]
_ Parenting Expert Tips for Helping the School-Aged Athlete Avoid Burnout and Injury By Sondra Forsyth article According to Stanford ChildrenΓÇÖs Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that … Read More→
_ over-the-counter medicines Can Over-The-Counter Pain Meds Influence Thoughts and Emotions? By Jane Farrell article Over-the-counter pain medicine such as Ibuprofen and acetaminophen may influence how people process information, experience hurt feelings, and react to … Read More→
_ Health & Fitness How Healthy Are You? By Jane Farrell article Millions of people set goals to improve their health and fitness. The problem is that many donΓÇÖt know what the … Read More→
_ Fight Diabetes - and Finally Get Fit By Jane Farrell article Now that 2018 is underway, you’ve decided that this year you’re finally going to better manage your diabetes, starting with … Read More→