_ Heart Health Meditation Might Be Useful Addition to Heart-Healthy Lifestyle and Medical Treatment By Jane Farrell article Meditation has the potential to reduce some risk factors for heart disease, but the gold standard for lowering risk remains … Read More→
_ Mental & Emotional Health Expressive Writing Helps Calm Down Chronic Worriers Before Stressful Tasks By Sondra Forsyth article Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently. ThatΓÇÖs … Read More→
_ Mental & Emotional Health 8 Tips to Destress Throughout the Week By Sondra Forsyth article Stress is an all too familiar topic of modern American life. No matter who you are, what you do or … Read More→
_ Menopause Depression and Menopause By Jane Farrell article Experts from the London Women’s Centre tell you how to handle the depression that too often occurs with menopause: Women … Read More→
_ Psoriasis Skin Health Lasers and The Fight against Skin Disorders By Jane Farrell article Light therapy for skin disorders is not new. For example, ancient Egyptians combined heliotherapy (sunlight) with ingested extracts from a … Read More→
_ Hobbies One Simple Step Can Improve the Health and Vigor of Your Lawn By Sondra Forsyth article Do just one thing this fall and you can improve the health and vigor of your lawn.┬á Fall fertilization helps … Read More→
_ Heart Health Stress, Your Brain - and The Risk of Heart Disease By Jane Farrell article The brain may have a distinctive activity pattern during stressful events that predicts bodily reactions, such as rises in blood … Read More→
_ Physicians' "Fat Shaming" Can Cause Physical and Mental Harm By Jane Farrell article ΓÇ£Fat shamingΓÇ¥ — making overweight people feel embarrassed or ashamed of their weight — is painful enough when it comes … Read More→
_ Stress and Self-Talk By Jane Farrell article During stressful times, you might want to try silently talking to yourself in the third person. Researchers say that doing … Read More→
_ Weather-Related Illness Age and the Risk of Heat-Related Health Problems By Jane Farrell article With summer here and the temperature rising, it is important to understand the health risks that excessive heat can bring … Read More→
_ Sex and Chronic Health Problems By Jane Farrell article People living with a chronic health condition often wonder if they can or should be having sex. Whatever your issue, … Read More→
_ Caregiving Caregivers and Exercise: Take Time for Yourself By Jane Farrell article EditorΓÇÖs note: Caregiving can be so all-consuming that you forget to care for yourself. But itΓÇÖs essential that you do. … Read More→
_ Stroke Extra Weight and Stroke Survival By Jane Farrell article Although obesity increases the risk for both stroke and death, new research indicates that people who are overweight or even … Read More→
_ Cue the Music: ItΓÇÖs a Small World (and you meet people in the most unexpected places) By Sondra Forsyth blog I’m sending out this blog post from lovely Charleston, S.C. I was invited here on a press trip sponsored by […]
_ Tips for Getting Feet Beach-Ready ΓÇô and Healthy! By Sondra Forsyth article ItΓÇÖs summer and time to hit the beach ΓÇô but, oh, those feet! They may not be ready for prime … Read More→
_ Healthy Diet & Nutrition Food Safety and Your Party By Jane Farrell article ΓÇ£Hosting parties take a great deal of work and we often focus so much on preparing and serving food in … Read More→
_ Travel Tips for a Fun and Safe Hike By Jane Farrell article Hiking is a great way to get exercise and explore natural surroundings. In honor of July, National Outdoor Month, the … Read More→
_ Aging Well Sexual Health Sex Can Boost Brain Power in Older Adults -- and Viewing Cute Animal Images Can Get You in the Mood! By Sondra Forsyth article A study done at Coventry University and Oxford in the UK and published in June 2017 in Journals of Gerontology, … Read More→