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_ Perimenopause and Post-Menopausal Anxiety By Sondra Forsyth blog As it turns out, perimenopause and menopause isnΓÇÖt just the simple cessation of a bodily function. ItΓÇÖs your brain, your […]
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_ Your Genes Are Not Your Health Destiny! By Sondra Forsyth article Insight into my DNA has been made possible by┬ápersonal genomics. Now, I am able to know whether I have cancer-causing … Read More→
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_ How to Help an Angry Man and Stop the Fights That Harm Your Marriage By Sondra Forsyth blog IΓÇÖve been helping men and the women who love them for more than 40 years. When I ask men whatΓÇÖs […]
_ Heart Health Heart Health and Post-Separation Journaling By Sondra Forsyth article Writing after a separation or divorce could improve your heart health ΓÇô but you have to do it in a … Read More→
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_ Hormonal Changes Affect Your Weight During Perimenopause and Menopause By Sondra Forsyth blog At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. ┬áI […]
_ How to Handle a Loss By Jane Farrell article Loss is part of life. We all suffer from it at some point and in some way. Death and divorce … Read More→
_ Prevention Travel and Natural Disasters By Jane Farrell article Although rare, natural disasters such as hurricanes, floods, tsunamis, tornadoes, or earthquakes could occur while you are on a trip … Read More→
_ What Do Crocheted Octopuses and Preemies Have in Common? By Sondra Forsyth blog As much as people like to trash Facebook, I have to say it is a great way to learn about […]
_ Stress Can Be Good for Us By Sondra Forsyth blog The older I become, the busier I am. You would think this would create a great amount of stress, but […]
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Healthy Diet & Nutrition Best Heart-Healthy Food Choices By Jane Farrell article Experts affiliated with the nonprofit PhysiciansΓÇÖ Committee for Responsible Medicine (PCRM) have recommended whole food, plant-based eating patterns for optimal … Read More→