_ Healthy Diet & Nutrition Real-Life Tips to Cut Your Salt Habit By Jane Farrell article The American Heart Association, the leading voluntary health organization dedicated to building healthier lives free of cardiovascular disease and stroke, … Read More→
_ What You Need to Know If Your Teen Wants to Get Tattoos By Sondra Forsyth article You may not want your child to get visible tattoos out of fear that your child may look unprofessional or … Read More→
_ Prevention Avoiding Vacation Infections By Jane Farrell article Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a … Read More→
_ Travel 5 Tips for A Healthy Vacation By Jane Farrell article From the federal Food and Drug Administration (FDA), strategies to make your vacation healthy. Avoid Tanning; Be Sun Safe Thinking … Read More→
_ Healthy Grilling Techniques By Jane Farrell article Millions of Americans love to grill ΓÇô and yet the popular practice can be deeply unhealthy. As the barbecue season … Read More→
_ Hobbies Grow More Edibles with Smart & Sustainable Keyhole Gardening By Sondra Forsyth article Raise your gardening efforts to a new level with keyhole gardening. YouΓÇÖll increase your gardenΓÇÖs productivity in a smaller space, … Read More→
_ 6 Tips to Reduce Dementia Risk By Jane Farrell article Nearly 50 million people worldwide currently suffer from dementia, and this is set to almost double by 2030, and more … Read More→
_ Healthy Diet & Nutrition Want to Be in a Good Mood? Eat These Foods By Sondra Forsyth article A number of lifestyle factors can contribute to depression, but one thatΓÇÖs often overlooked is what you put in your … Read More→
_ Healthy Diet & Nutrition Top 5 Excuses People Eat Poorly By Sondra Forsyth article As the founder of Detoxinista.com, I hear many all-too-familiar excuses from my readers and nutrition clients when it comes to … Read More→
_ Healthy Diet & Nutrition What Exactly Does ΓÇ£HealthyΓÇ¥ Mean When It Comes to Food? By Sondra Forsyth article Anyone who’s ever walked into a grocery store has seen the various health claims on food items calling certain products … Read More→
_ Healthy Diet & Nutrition Shopping for Food ThatΓÇÖs Good for You By Sondra Forsyth article According to the National Institute on Aging, If you have a choice of where to get your groceries, pick a … Read More→
_ Heart Health Potassium May Help Reduce Hypertension By Jane Farrell article Eating potassium-rich foods like avocados, sweet potatoes, spinach, beans, bananas ΓÇö and even coffee ΓÇö could be key to lowering … Read More→
_ Hobbies From the Garden to the Party By Sondra Forsyth article Make every meal a special event by bringing the garden to the table. Serve your favorite dishes made from homegrown … Read More→
_ Hobbies Select the Best Tomatoes for Your Garden and Table By Sondra Forsyth article Sliced, sauced, or cooked in your favorite recipe; tomatoes are a favorite and versatile vegetable. WhatΓÇÖs more, they taste best … Read More→
_ Grandparenting Parenting 6 Reasons To Stop Feeding Your Kids and Grandkids ΓÇ£Kid FoodΓÇ¥ By Sondra Forsyth article According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat … Read More→
_ Hobbies Family Gardening Provides More Than a Bountiful Harvest By Sondra Forsyth article Gardeners know digging, planting, harvesting and even viewing a garden is good for the mind, body and spirit. It improves … Read More→
_ Healthy Diet & Nutrition Getting Kids to Use The School Salad Bar By Jane Farrell article Although salad bars are increasingly part of school lunches, thereΓÇÖs still a problem in getting kids to use them. The … Read More→
_ Healthy Eating for Alzheimer's Patients By Jane Farrell article Eating healthy foods helps everyone stay well. ItΓÇÖs even more important for people with AlzheimerΓÇÖs disease. Here are some tips … Read More→