_ Weight Loss Tried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth article According to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Healthy Diet & Nutrition Know Your Nutrients By Jane Farrell article A healthy, balanced diet can help you feel better and promote long-term health. Check out this summary of the important … Read More→
_ Seven Smart Strategies for Enjoying the Holidays Without Gaining Weight By Sondra Forsyth article Pregame: If you skip meals or snacks during the day to ΓÇ£save upΓÇ¥ for a holiday party, you will arrive … Read More→
_ Alzheimer's Disease and other Dementias Canola Oil Linked to Alzheimer's By Jane Farrell article Canola oil is thought to be healthy, yet new research shows that its consumption is linked with worsened memory, worsened … Read More→
_ Eat Your Way to Holiday Happiness By Sondra Forsyth blog With Thanksgiving under our belts (literally) and December holidays around the corner, you may be considering putting your meals on […]
_ Parenting The Secret to Raising Healthy Kids Starts in the Kitchen By Sondra Forsyth article The incidence of children with obesity in the United States has more than tripled since the 1970s, according to the┬áCenters … Read More→
_ Diabetes Simple Steps to a Low-Glycemic Lifestyle By Jane Farrell article The next generation of senior citizens will be sicker and costlier to the health care system over the next 14 … Read More→
_ Healthy Diet & Nutrition Reduce Gum Disease With These Critical Nutrients By Sondra Forsyth article If your dentist or dental hygienist has told you that you have gum disease, or that youΓÇÖre at risk for … Read More→
_ Healthy Diet & Nutrition How Much Are You Eating? By Jane Farrell article EditorΓÇÖs note: In the midst of hearty holiday-season eating, it can be easy to forget how much youΓÇÖre actually scarfing … Read More→
_ Osteoporosis and Menopause By Sondra Forsyth blog Osteoporosis is a common disorder among post-menopausal women.┬áStudies┬áshow that one in two women ages 50 and older will break a […]
_ Healthy Diet & Nutrition The Real Sweetness of Sweet Potatoes is the Health Benefits! By Sondra Forsyth article Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed … Read More→
_ Heart Health Heart Disease and Disability By Jane Farrell article Older adults who have a healthy heart may lower their risk of disability, according to new research. The American Heart … Read More→
_ Skin Health The Secret to Beauty Is Found Deep Inside the Skin By Sondra Forsyth article Beauty is certainly skin deep when that skin is reinforced by a strong underlayment of collagen, but collagen, a long, … Read More→
_ Diabetes Five Steps to Reducing Your Diabetes Risk By Jane Farrell article Each year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
_ High blood pressure / hypertension New Guidelines Expand Definition of High Blood Pressure By Jane Farrell article Experts are resetting the numbers indicating high blood pressure, and that means that 46 percent of U.S. adults now are … Read More→
_ Aging Well 5 Tips to Help AmericaΓÇÖs Aging Population Stay Healthier and Happier By Sondra Forsyth article As we age, most of us better understand our abilities and our limitations, helping us make better decisions. We understand … Read More→
_ Healthy Diet & Nutrition Choosing Healthy Meals as You Get Older By Jane Farrell article Eating well is crucial to good health, especially as we get older. The experts from the National Institute on Aging … Read More→
_ Flu 5 Flu-Fighting Foods By Jane Farrell article American Family Care, the nationΓÇÖs leading urgent care provider, shares strategies to avoid the flu in the coming months. Besides … Read More→